8 Minutes Full Body Workout Water Polo

Get ready for one of the best Home Workouts of this Quarentine!
A 8 minutes full body workout that was totaly adapted for water polo players to doing at home.
I created a mix of the bests cardio exercises, CORE exercises and handling skills exercises, you just need a ball, a wall and your bodywheight.
This video is full length which means you can just follow along with whatever I'm doing.
Lets GO!
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Check it out:
Leg Training Workout at Home
• Water Polo Leg Trainin...
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👉 Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] - • Ship Wrek, Zookeepers ...
Defqwop - Heart Afire (feat. Strix) [NCS Release] - • Video
Diamond Eyes Gravity [NCS Release] - • Diamond Eyes - Gravity...
#WaterPoloTraining #PoloAquático #Workout #FullBody

[@hisyamsaimin4500]

Im a beginner and having problem gripping the ball without thr ball slipping. Any tips?

[@MarceloFreitasWpCoach]

Hello my friend. It's normal the ball to slip of your hand if you are a beginner and have a small hand. A tip is to make it with a smaller ball, that really fits in your hand without it slipping.

[@damaristrades]

It's also easier to grip the ball when it's wet

[@carolinec_8650]

Also, new balls have the best grips. The more you bounce it (don’t dribble it) the more the grips wear off.

[@XJokermanX]

@@damaristrades yes

[@th3Reader]

For me it helped a lot to train my forearm

[@casey4646]

Thanks man I will start doing these work outs very often and improve so I can be a starter on my varsity team

[@MarceloFreitasWpCoach]

Good Luck!! I'm very happy that it helped you!!

[@camilabissaro]

Muito top! Parabéns

[@WaterPoloUp]

Muy interesante!!! 💪💪❤️❤️

[@ramy_yt2828]

Thanks bro 😍

[@rodrigolara9354]

Baita treino 👏🏻👏🏻👏🏻

[@GenaiKerr]

I like your crossfire passes and your side plank passes.
Great channel. I love how much athletes and coaches are giving back to the sport.

[@MarceloFreitasWpCoach]

Thanks Genai, I'm trying to create content to help new athletes and new coaches.

[@bilbao75]

Bello tosto ...senza respiro 🥵

[@user-dz7sm4bl4e]

👍👍👍👍👍👍👍👍

[@AceHardy]

🏋🏽‍♀️🔥

[@sukhadeodhurve9275]

Best dril

[@joaopedrogrande4377]

muito bom vídeo bem daora o treino tô fazendo ñ é difícil mas é bem produtivo

[@MarceloFreitasWpCoach]

Boa Grande!!!

[@leonardoouverney1849]

Treino pago Marceloooooooooo

[@MarceloFreitasWpCoach]

Show!!! Gostou???

[@leonardoouverney1849]

@@MarceloFreitasWpCoach demais, o treino é curto mais oq cansa é um absurdo

[@ajramos1266]

Hey man how many times do you do this workout everyday? And also great video👍

[@MarceloFreitasWpCoach]

Hello my friend, this workout you can do every day, but you must vary the exercises to diversify your training, vary muscle groups to make the training safer and more effective. Thanks 😉👍🏼

[@brunoouverney8199]

Treino pago😅💪💪

[@MarceloFreitasWpCoach]

Eai gostou???

[@brunoouverney8199]

@@MarceloFreitasWpCoach sim estou morto

[@Sophia-ps9fj]

Brabo demaisssss

[@MarceloFreitasWpCoach]

Boa Sô. Agora faz o de pernas 😉

[@jimshoaf5433]

Thad several training workouts by this guy. Or search "water poll training".

[@Kdiddz]

Hi COach, what is best leg workout in pool? I want to shoot more and want better legs. Is egg beater the main thing? How should I train this best to have great legs? Should I lose weight also? Gracias

[@MarceloFreitasWpCoach]

Hello my friend. this question is very complex. A set of trainings is necessary for you to have a good leg in the pool. Starting with mobility and stability exercises out of water, strength training in the gym and in conjunction with specific water training, with rubber bands, medicine balls, jumps, fights, etc.
There is no cake recipe!

[@XJokermanX]

I'm 18, and want to get my arms stronger and upper body strength. But how

[@MarceloFreitasWpCoach]

My suggestion is to join a gym and do a specific training program for your objectives

[@israelsantana3184]

TOP 🤽🏻‍♀️🤽

[@MarceloFreitasWpCoach]

Valew parceiro. Manda pra toda galera do CIR. Abs

[@XJokermanX]

Yeah but what does this actually improve?

[@MarceloFreitasWpCoach]

my friend, this training was a suggestion for the lock down period during the covid 19 pandemic

[@XJokermanX]

@@MarceloFreitasWpCoach yes I'm asking a genuine question tho

[@XJokermanX]

@@MarceloFreitasWpCoach what part of my body does it improve

[@MarceloFreitasWpCoach]

Full Body my friend!!!

[@XJokermanX]

@@MarceloFreitasWpCoach ok