I had the same problem, and working out was my solution. All the things you said are awesome, but starting to workout it will help your back muscles to protect you.
Thank you so much for sharing these advice I think im having the same problem lower back pain. These tips will help me a lot. How much time you switch between standing and sitting?
Take good care of yourself and get on the road of recovery. Because if you don’t who will make our good content videos 😉 Oh yeah and your review on the desk was excellent.
Literally had a microdiscectomy in March 2023 due to a piece of vertebrae pushing into my spinal cord and causing sciatica pain. Still have lingering piraformis issues, but my sciatica is 100% better.
I was told by a chiropractor the best best position to sit in is one that you've just changed to. Sitting in the same position for hours on end is terrible for your body, thats why so many people have been getting that one brand of chair that looks funky, but can allow you to sit in over 5 positions.
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I had the same problem, and working out was my solution. All the things you said are awesome, but starting to workout it will help your back muscles to protect you.
100%
Thanks Alex
Thank you so much for sharing these advice I think im having the same problem lower back pain. These tips will help me a lot. How much time you switch between standing and sitting?
I suggest every hour or so. They say every 15-20 minutes but that’s not realistic for me
@@Alexzarfatifilms Thank you brother! I think have to put a timer on my phone cause i will forget
Take good care of yourself and get on the road of recovery. Because if you don’t who will make our good content videos 😉 Oh yeah and your review on the desk was excellent.
@@cliftonsledge962 thanks my brother🙏🏻
Literally had a microdiscectomy in March 2023 due to a piece of vertebrae pushing into my spinal cord and causing sciatica pain. Still have lingering piraformis issues, but my sciatica is 100% better.
I was told by a chiropractor the best best position to sit in is one that you've just changed to. Sitting in the same position for hours on end is terrible for your body, thats why so many people have been getting that one brand of chair that looks funky, but can allow you to sit in over 5 positions.
Dude, that’s an awesome comment if you can share the brand of chair
Great video. I definitely can relate. But, 1:19 instructions not my vibe 😂😂
lol it’s so true dude I hate insructions 😂
Tell them boys to send over a desk! My back can’t take it anymore! 😭
I have same problem
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