I dont think I could with a straight face tell Matt no I can't squat today because I forgot my knee sleeves haha I'd be fired up just getting to train with ya. Boss content as always man
Dude we tried your hypertrophy training program and it kicked ass. I got 3 weeks left on the 4th wave I'm getting a dexa scan once done to document the changes
2nd comment haha. Great stuff as usual, I tell everyone I know that trains to check out your content. I can’t click fast enough when I see a new Wenning Strength video 💪🤛
That exercise at 4:20 (nice), that upper body assisted squat is a favorite of J B Kinney. JBK was the last man certified for the Captains of Crush #4 gripper. He said he likes high reps with double body weight.
I went back 10 minutes each way to a commercial gold's gym cause I forgot my headphones. I also grabbed another scoop of pre-work out to keep up energy for the delays
I've been using the Nano X for several years now. Heel lift is next to nothing, the sole is super stiff, and the shoes lock my heel into place. The one draw back is that it isn't a hi-top shoe, but that hasn't been an issue for me up to this point. Definitely give that shoe a try if you can find it.
I’ve found that wrestling shoes are really useful on my squat and deadlift days…ankle support and much more natural contact with the ground. After watching a bunch of your videos and going back to look at some of my previous lifts I made the switch and haven’t looked back.
Matt, last year I started squatting barefoot, where my stability and numbers skyrocketed. Now, every time I try to wear any kind of shoe, no matter how flat, I lose that grounding and stability. I use a deadlift slipper for competition since I HAVE to wear something. You mentioned the importance of ankle support. Am I missing out?
Chuck Taylors suck anymore, the rubber separates from the canvas after the first squat over 500 if your foot is wide. I spent the extra money on a good wrestling shoe where the material on the side wraps under to the bottom and I have had no issue.
Thanks bro agen good informations,whit training gear!!sometimes(sessions) is better do 2-3 "helpmoves" whit no belt,no gear at all...that is my opinion!!that see a lot of egolifter ,they have everything on!!belt,wraps,knee wraps and so on so on...hehehheh ,but when you do video ,whit your trainig this days??ps:same thing ,beanch does yours arm muscle better and strongers,when go maxxeffort...
Got all the way to the end without you telling us what the point is though matt, the point Is I'd of liked you to explain what the point is more frequently. Lol jokes big fella
Eddie Hall said the reason why he dominated strong man was because he didn't use a belt until he competed which gave him more abdominal strength than the other competitors. When he picked up heavy objects he didnt sway and need to find his balance like the other competitors. Does the research show that a belt reduces abdominal strength?
Good videos but when talking about wrist wraps then talking about 600 lbs in the same breath is not a good analogy for 90% of the people watching your content. Wrist wraps will allow average guys to potentially lift more weight for reps thus creating more potential for growth would you agree ?
What about the Sbd belts you can adjust them pretty much just like prong belt compared to most other lever belts I love my Sbd belt and honestly don’t think i’ll ever switch back
![The NEGATIVES of Bodybuilding Splits [Don't Do These 3 Things]](http://i.ytimg.com/vi/1RowMVUFBw4/mqdefault.jpg)
6th piece of supportive gear: royalty free music
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Great video-any thought on wrestling shoes for squat or deadlifts?
I dont think I could with a straight face tell Matt no I can't squat today because I forgot my knee sleeves haha I'd be fired up just getting to train with ya. Boss content as always man
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i would like to be there when he replies LOL. just the look itself would be gold LOL X))
Doc Martins has a flat sole boot made of either canvas or leather. The support on your feet & ankles is amazing. Perfect for squatting.
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Dude we tried your hypertrophy training program and it kicked ass. I got 3 weeks left on the 4th wave I'm getting a dexa scan once done to document the changes
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2nd comment haha. Great stuff as usual, I tell everyone I know that trains to check out your content. I can’t click fast enough when I see a new Wenning Strength video 💪🤛
Thanks man much needed
That exercise at 4:20 (nice), that upper body assisted squat is a favorite of J B Kinney. JBK was the last man certified for the Captains of Crush #4 gripper. He said he likes high reps with double body weight.
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Joe Kinney was the first man who got certified in 1998. th last was Magnus Samuelsson in 2004.
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Matt you need a pioneer cut or the PAL lever belt 😊 total game changer
What I need is a vacation lol!!!
Thanks for the knowledge
Thank me by joining patreon brothers
www.patreon.com/wenningstrength
Consistently awesome content!
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Awesome, as always!!
Thanks Matt !!!!
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I have a pair of Chuck Taylor's for the gym and even got another pair to use as walking shoes, I'm terrified of using heeled shoes now lol
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I went back 10 minutes each way to a commercial gold's gym cause I forgot my headphones. I also grabbed another scoop of pre-work out to keep up energy for the delays
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I can’t do heals either Matt Eff That !!!! Feel like imma fall forward…. And I only put knee wraps on in prep!!! Bc im weak 😔😢
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I've been using the Nano X for several years now. Heel lift is next to nothing, the sole is super stiff, and the shoes lock my heel into place. The one draw back is that it isn't a hi-top shoe, but that hasn't been an issue for me up to this point. Definitely give that shoe a try if you can find it.
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Jeez. I still have my Titan Sig knee wraps from 1998!
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I’ve found that wrestling shoes are really useful on my squat and deadlift days…ankle support and much more natural contact with the ground. After watching a bunch of your videos and going back to look at some of my previous lifts I made the switch and haven’t looked back.
Does anyone else use wrestling shoes?
I used to
I was going to post this exact same thing. Wrestling shoes are perhaps the best but unfortunately most underutilized footwear for lifting.
Great content as always!
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All good advice as usual, thanks
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An SBD lever belt is also adjustable, without requiring tools.
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Dope information.. always.
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I got an sbd belt love adjustability vs my inzer lever belt
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Nuts...gotta bring those with you
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Is your master’s thesis published? I would love to give it a read.
Rushed fo graduate
Matt, last year I started squatting barefoot, where my stability and numbers skyrocketed. Now, every time I try to wear any kind of shoe, no matter how flat, I lose that grounding and stability. I use a deadlift slipper for competition since I HAVE to wear something. You mentioned the importance of ankle support. Am I missing out?
Join patreon brother!!! We answer everything there
www.patreon.com/wenningstrength
Nice vid matt
We try!!!
www.patreon.com/wenningstrength
How about that SBD lever belt? Adjustable on the fly.
Not much experience with those
Chuck Taylors suck anymore, the rubber separates from the canvas after the first squat over 500 if your foot is wide. I spent the extra money on a good wrestling shoe where the material on the side wraps under to the bottom and I have had no issue.
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Im all raw... I've only used a belt a handful of times ever... between high school and now that im starting back up again
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Top piece of supportive gear is a good training partner!!
I thought 5 would be elbow sleeves to be honest
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Thanks bro agen good informations,whit training gear!!sometimes(sessions) is better do 2-3 "helpmoves" whit no belt,no gear at all...that is my opinion!!that see a lot of egolifter ,they have everything on!!belt,wraps,knee wraps and so on so on...hehehheh ,but when you do video ,whit your trainig this days??ps:same thing ,beanch does yours arm muscle better and strongers,when go maxxeffort...
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Good lifting belts?
Does anyone know who makes the single prong belt with all the offset holes?
Pioneer
Algorithm and top content
Got all the way to the end without you telling us what the point is though matt, the point Is I'd of liked you to explain what the point is more frequently. Lol jokes big fella
Everyone is a comedian. Lol
@@WenningStrength the point is, it's all said with respect my man
Eddie Hall said the reason why he dominated strong man was because he didn't use a belt until he competed which gave him more abdominal strength than the other competitors. When he picked up heavy objects he didnt sway and need to find his balance like the other competitors. Does the research show that a belt reduces abdominal strength?
value your knowledge!
Much appreciated:))
Good videos but when talking about wrist wraps then talking about 600 lbs in the same breath is not a good analogy for 90% of the people watching your content. Wrist wraps will allow average guys to potentially lift more weight for reps thus creating more potential for growth would you agree ?
Coming on my page and giving advice ?? Buddy I shoot these videos and give them out free.
Why youndeadlifting with straps Ive seen you talk shit on straps???? Keep that same energy Matt!!!!
Awesome video as always.
Keep you on your toes 😂😂
Belt up!
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Vans skate shoes are clutch boys. Especially if you have flat big feet
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Specially high top ones for ankle support for squat days
Please share and repost guys - algorithms not helping much lately
www.patreon.com/wenningstrength
Man this stuff is for real my forearms always burn on my accessories
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I once saw a guy with two belts. One on each leg
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What about the Sbd belts you can adjust them pretty much just like prong belt compared to most other lever belts
I love my Sbd belt and honestly don’t think i’ll ever switch back
Not familiar with them
really? That seems kind of odd but OK 🤘🏼
Don't forget to bring your homies like mike O'tren!! 😂🤣💪🏽😈
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@@mattwenning2164 🤦♂️😈🤣🤣🤣🙄
Algorithm
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Nah don’t use any gear if you need it the weights too heavy for you
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@@WenningStrength also the gear lets you use poor technique without a belt you have to deadlift with perfect form
Sure does thanks for your wisdom :))
Is it bad if i don't use any of them and lift barefoot?
No sir