MUTANT in a MINUTE - Bent over barbell rows with Johnnie O Jackson

[@ReeRee125]

These M.I.A.M clips are excellent. We learn so many little tips. Keep them coming

[@klzy999]

Isn't this called pendlay rows??

[@tommypenny1217]

First comment! :D just wanted to say I love you guys at Mutant. It would be incredible if you could do more Mutant Meals and even some vlog type things to show us a day in the life of Mutant!

[@theMrALeh]

I don't care what it's called but I do know that Johnnie made it look badass

[@shootsir]

don't drop the weight as he does unless you are as big as him

[@Angel_Peg]

why no unless u train at planet fitness

[@kamacazi8]

so unless you juice..

[@tonyalvarez1573]

Thanks for the videos, well appreciated.

[@shaggy2dope666]

BIG TOM PLATZ AND LOU UP ON THE WALL FAR RIGHT AT 0:48. LEGENDS!

[@ihtam634]

Pendlay rows are a great exercise for the back and good for change of the barbell rows

[@y0Saxir]

Thanks for the exercise

[@MindfulBodybuilding]

Giving it a try

[@KimoAmazin]

Do those traps catch full grown bears?

[@xTheGothic13x]

No time under tension?

[@Tomn8er]

ya he still using tons of momentum here

[@Brutal1one]

Good man im gonna try it ;)

[@ProzacPreacher]

So it's Pendlay Rows? Which target other muscles than the normal barbell row. That's like saying "Here's my modified biceps curl...it trains the triceps".

[@RegansRealm]

The technical term is Pendlay Row.

[@NICKhihifuck]

couldn't that defeat the purpose of a squeeze on the eccentric phase of the movement? or is it designed to deliberately be just for the squeeze on the concentric?

[@SuperGraffitas]

This exercise is also known as Pendlay Rows

[@OllyBHD]

Niec :)

[@AMusicL]

Isn't this just a Pendlay row?

[@goodfella998]

coleman used to swing the bar

[@IronAddict1775]

So a pendlay row pretty much

[@jacobcurtis9185]

*Pendlay Row with Johnnie O Jackson

[@nICK7cONVILLE]

I thought this was called a pendlay row

[@1ButtonDash]

neat... but did he have to slam 135lbs after each rep? of course I wouldn't say that to his face thou =P

[@full.rom.fitness]

Johnnie Jackson just told all of you it's called bent over rows... go tell him yourself it's not lol

[@izverg97]

Aren't those called Pen Rows?

[@RoyalCaoCao]

In short...a pendlay row..

[@3L5Ancho]

Dem traps doe

[@The_peachking21]

Mutant in a minute and a half

[@K1rkHammet]

Why is nobody commenting

[@GClarke1234]

Pendlay row

[@christyanityy]

This is a pendlay row. Lol

[@alvinriven9484]

Sweg

[@y0Saxir]

Thanks for the exercise