Been doing these 2 weeks now.. best trap exercise ever. My traps are getting much thicker , and it’s filling in all around the collar bone too. No more 35 40 kilo shrugs with no results, those 2 exercises are amazing and I don’t have to go as heavy . Traps looking great especially in a T-shirt,
This movement makes sense you can see the traps working better. I did this today for the first time....OMG. What a difference. Thanks for sharing knowledge with us all.✌
@@muscleandstrength iam doing the first exercise for traps from two months along with other exercises like behind the back barbell shrugs upright row but I am not able to see traps development I am also following diet protein carbs fats. could you please guide how I can develop my traps.when i perform these exercises i feel the muscle working and can see the muscle pump up
Johnnie was the first IFBB pro I've met. He was guest posing at my training partner's show back in 07. Awesome dude! Some of the best traps of any era!!!
I tried this first one today. Took me a while to get the form correct such that I connected with the traps, but once I did, it really burned. Excellent video!
First exercise might be the best trap and mid upper back exercise. I have really weak and underdeveloped rhomboids, so incorporating the row movement would be great to help get more volume.
I'm not sure why they say not to bend the elbows but I did the upright behind the back with elbow bend and dumbbells...the stretch is insane! I actually got the idea from Mike O'Hearn using a Shrug Machine inverted for the same movement. You will not be disappointed. Love the work and tips Johnnie! Mans a legend 🔥
All of these exercises are great for traps, but at the end of the day genetics play a big part in the size of your traps, look at all of the other Pro bodybuilders and I'm pretty sure they work their traps out ,probably with the same exercises and they have noway near the size of traps Jonny has. I was a few years behind NFL player Takeo Spikes in High school and I remember his massive neck and traps were like that back in Grade school, it was something he was born with
Yeah, just just look at kai greene. The dude is a mass monster but there are guys in 212 with more developed or even bigger traps than him. It's probably the reason why his back lat spread look weird in my opinion.
Oh wow!! Just sitting here in my chair doing that first dumbbell exercise movement I can see this being effective for traps and the tip for bending the elbow's while doing reverse shrugs also. Thanks for the tips. Cheer's!!
J.J I don't know if you read these, but I've had big traps my whole life. Ever since I been doing your workout they have grown a lot more. Your awesome bro thanx 💪💪💪
Thats Humungous Traps, Definitely making him stand out!!! Plus the first exercise was really a different approach and inspiring it will better target trap growth.
Seen this type of shrug been done when I first started lifting, but you never see people doin this seated shrug these days, started doing these afew weeks ago and it really hits the traps very effectively, thanks, it makes sense, hitting the traps from where they begin, oldskool body building is the best, the worst thing to come in to lifting was science. Oldskool is the best.
Awesome! TY Johnnie! I use your butt off the seat leg extensions trick all the time. It gives me a crazy burnout set on quads. I am going to try the seated row shrug you demonstrated here. You are the man!
I did this and i woke up with my ENTIRE traps sore. Not just the top but all the down the top of my back and across the back of my shoulders. Total trap workout!
Took a lil min to find the sweet spot with the sit & row knee to hip trap exercise. But I was f%$k'n around, these definitely my new favorite ... good look'n...
Say whatever you want about Johnnie: no legs, lifts too fast, doesn't do full range, etc. but when it comes to building traps, no one -- absolutely NO ONE -- is in the slightest position to open their mouth and debate anything he says.
these are the only muscles i cant get any growth on. bies, tries, chest, shoulders, quads, calfs glutes, never had an issue gaining but after all these years training i literally have no traps at all and ive shrugged for years. going to try this and see if FINALLY it works.
The problem with regular shrugs is that you can't quite hit it in the rear, you have to get some kind of front to back movement by either leaning forward, face down on incline bench, etc.
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Hallo you my friend savage 💖💪👍
Antonio Ramirez 👋💪👊
Been doing these 2 weeks now.. best trap exercise ever. My traps are getting much thicker , and it’s filling in all around the collar bone too. No more 35 40 kilo shrugs with no results, those 2 exercises are amazing and I don’t have to go as heavy . Traps looking great especially in a T-shirt,
Whenever you see the words ‘how to’, ‘traps’ and Johnnie Jackson, you watch! No questions asked.
Mas Chingon yep! 💪💪
Definitely
Yes sir , the best in the business
This movement makes sense you can see the traps working better. I did this today for the first time....OMG. What a difference. Thanks for sharing knowledge with us all.✌
That's whats up! Glad we could help! 💪
@@muscleandstrength iam doing the first exercise for traps from two months along with other exercises like behind the back barbell shrugs upright row but I am not able to see traps development I am also following diet protein carbs fats. could you please guide how I can develop my traps.when i perform these exercises i feel the muscle working and can see the muscle pump up
@@muscleandstrength thanks for this tip, at last, I’m seeing some thickness to my traps, never really had that before. 👍🏻
The first excecise really helped out alot as I have a hard time doing normal shrugs. Thank you for sharing this.
Thanks for watching! Glad we could help!
Don't swing
And during all this exercises you constantly have to listen Trap Music
🤣🤣🤣
Guess I'll never get traps...
😂😂😂😂💀
Lol
😂
Rumor is that the traps grew Johnnie O’s body to be strong
🤣🤣🤣
LMAO !
For Halloween I heard that he dressed his left trap up as the devil and the right one up as an angel. HAHA
Orlando Gonzalez 🤣🤣🤣
Kudos to Johnnie. Here is a guy that just loves to train. Always one of my favorite (power) bodybuilders. Keep on pushing sir!
Old school work ethic no doubt! Thank you for watching!
Johnnie was the first IFBB pro I've met. He was guest posing at my training partner's show back in 07. Awesome dude! Some of the best traps of any era!!!
I tried this first one today. Took me a while to get the form correct such that I connected with the traps, but once I did, it really burned. Excellent video!
Wow!!!!! I've never seen the first exercise that was amazing. Thank you Johnny great video.
Glad you enjoyed it and found it helpful! Thanks for watching!
@@muscleandstrength 🙏🏾🔥
Guys dont listen . It's a Trap.
Yes this is a play on words
Malachi Gary I see what you did there
Yeah do some synthetine shots get your fat percent down and do steroids with a lot of heavy shrugs
That's how you get big traps, and another thing try to do the site injections around the Trap area ,syntheselen could be used also
Hahaha. Haha. Ha. Yes, very funny.
Hahahahahaha.....
They asked the best person for this. Those traps live a life of their own.
💪💪💪 We knew what we were doing 😉
I love your no BS approach. You don't get overly scientific to sound smart. You just say stuff that's correct and have the history to back it up.
Big thanks man, I've been rocking the rowing shrug in my routine and I'm definitely seeing results.
First exercise might be the best trap and mid upper back exercise. I have really weak and underdeveloped rhomboids, so incorporating the row movement would be great to help get more volume.
Need more content from him, so simple and precise
I'm not sure why they say not to bend the elbows but I did the upright behind the back with elbow bend and dumbbells...the stretch is insane! I actually got the idea from Mike O'Hearn using a Shrug Machine inverted for the same movement. You will not be disappointed. Love the work and tips Johnnie! Mans a legend 🔥
Love it. The video is short and to the point.
THIS WAS PURE GOLD I HAVE BEEN FOLLOWING YOU FOR OVER 20 YEARS
Trap God!!!
💪💪💪
All of these exercises are great for traps, but at the end of the day genetics play a big part in the size of your traps, look at all of the other Pro bodybuilders and I'm pretty sure they work their traps out ,probably with the same exercises and they have noway near the size of traps Jonny has. I was a few years behind NFL player Takeo Spikes in High school and I remember his massive neck and traps were like that back in Grade school, it was something he was born with
Yeah, just just look at kai greene. The dude is a mass monster but there are guys in 212 with more developed or even bigger traps than him. It's probably the reason why his back lat spread look weird in my opinion.
Lorandy Henson genetics definitely play a role but doesn’t hurt to know how to maximize what you got
@@michaelrogers1271 nom nom
Steroids help as well
Its a muscle. Train it harder and it grows better. Go back to science class.
Oh wow!! Just sitting here in my chair doing that first dumbbell exercise movement I can see this being effective for traps and the tip for bending the elbow's while doing reverse shrugs also. Thanks for the tips. Cheer's!!
J.J I don't know if you read these, but I've had big traps my whole life. Ever since I been doing your workout they have grown a lot more. Your awesome bro thanx 💪💪💪
Best traps hands down. You're a beast man. Great exercises!
These are perfect ways to get proper trap muscles
This is the first video of yours I've ever seen and it was great! Thank you sir!
Thats Humungous Traps, Definitely making him stand out!!!
Plus the first exercise was really a different approach and inspiring it will better target trap growth.
Awesome! I will try it today
Hope you enjoyed them! Thank you for watching and commenting! 💪
Excellent speech on why ppl use machine than freeweight. I myself have been using machine for a long time,because of joint pains when going to heavy.
💪💪💪
Seen this type of shrug been done when I first started lifting, but you never see people doin this seated shrug these days, started doing these afew weeks ago and it really hits the traps very effectively, thanks, it makes sense, hitting the traps from where they begin, oldskool body building is the best, the worst thing to come in to lifting was science. Oldskool is the best.
Respect bro straight to the point no pissing about with do this or do that 👊
Awesome! TY Johnnie! I use your butt off the seat leg extensions trick all the time.
It gives me a crazy burnout set on quads. I am going to try the seated row shrug you demonstrated here.
You are the man!
2:26 “just say so what” I like this guy 😂😂😂
Met Johnnie at Stroud's gym in north Texas pure class very nice guy built like a machine great advice on traps I'm definitely going to try it
Yilmaz Sahinkaya thanks for sharing that cool story! Hope these tips help - thank you for watching 💪
tried it and it just kills my traps, loved it, my new favorite. thank you
damn this got me motivated to go to my first gym. no bs for sure.
I did this and i woke up with my ENTIRE traps sore. Not just the top but all the down the top of my back and across the back of my shoulders. Total trap workout!
Super Tips !
Thank you for watching!
Took a lil min to find the sweet spot with the sit & row knee to hip trap exercise. But I was f%$k'n around, these definitely my new favorite ... good look'n...
Like Kali Muscle would say... "Look at all that meat. That don't make no damn sense"..lol.
lol
just tried tonight, it works. great tip
Deadlift using heavy weight with a prolonged pause at top. Framers Carries with heavy weight for distance. Power Cleans. Bigger and functional traps.
Solid tips
After hitting traps, I like to stand in doorways with my traps bulging like Mt.Kilimanjaro and scream “you’re trapped” at everyone
Thank you....
Done these today what a burn
It's a God's gift of genetics to people of your type to have those monster traps. Thanks for this video, it's awesome.
Great too. Also carrying waight helps
Absolutely! Farmers walks/carries are great trap exercises
straight up insane thanks cuh
Been doing the rear shrugs on smith machine my traps took off. Definitely he gives good advice
Easy peasy! Trying this first thing tomorrow!! 👍🏼👍🏼
Hitting this shit in the ASAP tomorrow is chest/back 😤
I will try that new variation thank you
Awesome tips man thanks!
Thank you for watching!
Best traps in bodybuilding history 💪
Different is great!
Absolutely legend.. thanks for this💪🏼
Close to what i was doing but definitely like the last one with the barbell and the shoulder dumbell kickbacks.
The first shoulder excercise mimics like when I use my wheelchair. That's so crazy!
No disrespect bro but most guys I kno in wheel chairs definitely have traps bro and arms
Great video now I know how to build some strength
Great tips!
Thank you for watching!
Johnnie O is da man!
Rx Lo10 A LOT more JoJ coming to M&S - Stay tuned! 💪
Thanks
Thank you for watching!
Say whatever you want about Johnnie: no legs, lifts too fast, doesn't do full range, etc. but when it comes to building traps, no one -- absolutely NO ONE -- is in the slightest position to open their mouth and debate anything he says.
Thankyou for first exercise, gonna add this to my trap workout ✌️ peace from the u.k
My pick for Great Traps of all time :-
1)Jhonnie o jackson,
2) wwe Wretsler GOLDBERG ,
and
3) Wretsler turned into actor BATISTA
Nilesh Pandey in actors i would say tom hardy
Thanx need all time such kindness guidance stay blessed ameeeeen
AURANG ZAIB thank you for watching and commenting! 💪
Thank you
Tried the second exercise I didn’t feel my traps but it did workout a specific part of my triceps I’ve never been able to activate or workout
Johnnie is a tank. His advice is superior to other videos
these are the only muscles i cant get any growth on. bies, tries, chest, shoulders, quads, calfs glutes, never had an issue gaining but after all these years training i literally have no traps at all and ive shrugged for years. going to try this and see if FINALLY it works.
Definitely gonna try these out! Thx for the tips!
Michael Walker Jr glad we could help! Get after it! 💪👊
Trap is really a back muscle, more on the back shoulder. I do close hand pushups and dips... works for me
Just tried it. Nothing but 💰. Great video
My favorite exercise is farmers walks (or rack pulls if you have the equipment), I don't feel my traps that good with shrugs.
#teamtraps. Sign of strength
God hand Mishima 💪💪💪
Just by seeing this guy I trust his trap movements
Very nice video sir thanks
Damn daym drops really got his shit together
Cool...gonna try it
The problem with regular shrugs is that you can't quite hit it in the rear, you have to get some kind of front to back movement by either leaning forward, face down on incline bench, etc.
Don't forget to add your Test cycle if you want serious results
How do you define "serious results"
After 10 videos... This one is it!
Gr8 vid! No bs, just go!
Liked the video before I watched it, great video
When an exercise LOOKS like it's going to hurt, you know it's gonna be a good one😁
As soon as I seen the thumbnail, I know he’s an expert and on traps
Supinated shrugs are great too, better than neutral grip.
THANK YOU SIR. GR8 VIDEO...
look at those traps! Not sure mine can possibly get that big but still....awesome traps.
Johnnie O where you been sir? This my guy right here
guerilla mode A LOT more of JoJ coming soon - stay tuned!!
The best traps
Thank you mr Jackson since I have used your seated dumbell row for traps I am seeing drastic results hate it to you Johnny o
Hats off to you I mean Johnny O
How do you fix spinal erector problems and strengthen the back to fix a bulging disk?
Work with your primary care physician to find a good PT in your network.
Thank you for sharing with us! U have a amazing looking body! Congrats for your work, sir!
Thank you for watching!
Are u going to also include how much and where to inject “the steroids”??
The most Alpha muscle is the neck & traps.
The king of traps!!!
Epic tips from a legend!
thanks so much for this video
Glad you found it helpful! Thank you for watching! 💪💪
So awesome bless you bro❤
Thank you.