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Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
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- Опубликовано: 3 май 2015
- Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
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#Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.
This 20 minute workout video is designed to help with foot pain and filled with exercises that dancers use to improve foot strength and flexibility and ease pain.
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I check my husband's computer history and he's watched this video 6 times last night
If that is true, your husband has a need that is has not been yet met. You might want to explore it with him.
lol
Has his flexibility improved?
@@James-fv8vs hahahahahahaha
@ Angelina martinez. Does he also watch Rambo videos so many times? 😀
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Oh wow, how long has it been since Catherine last time?
Very nice indeed
Moe Bius We have about 12 video shot of Catherine that will be coming out in the near future.
Great feet exercise..Thank you so much for Video....God Bless you for having a good heart for all people who need it .
+PsycheTruth I'm a footlover thank really for this
I'm 60 years old and just started doing these exercises. They sure do target the calves that's for sure. I did every exercise and now I'm sore from the waist down from working areas I never used before. This is a great program and plan on sticking with it. Thank you :)
The woman in the green pants looks like she's about to laugh throughout the video.
bfsgman Haha, true. Her name is Joy Scola
Beautiful smile tho
@@nomorelies8613 God bless you 4 that info. I was damn sure wondering what her name was
Whether you're a fan of the bikini or the traditional one piece, get an easy jump start on your summer body today!
In this beginners workout video, we'll show you how to build your foundation for a stronger, flatter belly.
I have flat feet and was thinking about getting an arch stretcher, would that help?
+Rahima Williams yep
How do foot exercises give you a flat belly?
Misty Fox MAGIC!!!
This has never let me down ❤ every time i watch im finished as soon as the close up wiggles happen. Omg its so hard not to come watching this 😍 literally just pure 🥜 to those adorable twoes ❤
the magic begins at 8:57 Thank you so much for these videos!!!
😳😳
@LENNON500 you are a programmer
That was one of my favorite parts, really helped me release my chakra
@@zzzog2163 LOL...indeed!
Miss Catherine Elizabeth you are a wonderful teacher.I have flat feet and my feet were aching today.But after doing these excercises the pain is all gone.You explain things wonderfully like where to put pressure,where not and what are the wrong postures.Your videos are more helpful than my dance teacher.
Ol girl on the right looks like she just wants to bust out laughing. Like she knows the foot Gods are watching. Haha!
V-Way These broads know either consciously or subconsciously lol
Marsha Brady.
@@jomcbar1 Actually she's Joy Scola.
this was incredibly helpful! a lot of people have flat feet and we need this!!
This video is nice and relaxing to watch actually.
Thank you so very much for this!
I have had debilitating plantar fascitis after a side impact car wreck and this is really what offered relief! Immediately! You are amazing!
I would recommend these exercises for all potential athletes
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
Thank you this looked easy but when I tried it I was breathing heavy I loved it! I suffer with plantar fasciitis have been for years, but this is something I can challenge myself. Thanks for the other lady who lost her balance to show it's Not easy, however, it shows me that I will get better in time. I want to some day walk without pain. Though I am alot older infact I'm a grandma. Just want to keep exercising and feeling healthy. Thanks so much for your (both) time.
Thank you ladies , this ankles andfeet excerise, you be blesss!🔇♻♒📷⛪🔇♎⛲🎁🕔♻📀⚓🎁⛲
My kid and I appreciate this
Thank you kindly 😌
She’s a dancer I’m a JKDer
Jeet Kune Do? 🙏 Fellow practitioner.
This is really good... Released lot of tension watching this.. Great job girls!
Yeah, released so much stress to this ;)
Just wanna say please keep this video up I’m a dancer trying to improve my pointe and I think this video is really helping so thank you
Broke my fibula near the ankle half a year ago and I line dance all the time. These exercises have definitely snapped certain muscles out of their "deep slumber".
This is one of the first ballet exercises I ever did. When I first started--that was like, twenty years ago. Man, I hung it up as I just didn't have time anymore. I should get back into it. These women deserve all our gratitude for giving ballet lessons up here for free. Thanks, gals...
The most helpful exercises i have found for this
omg my feet feel AMAZING! thank you so much, slowly getting back into shape but with this video I know i will see consistency
Thank you so much!!!!!!❤
Gets good at 9:05
Great for the feet as I sprained my ankle for more than a year and there's still a pinch. So this helps and hopefully it will get better and heal completely.
This Exercises they are awesome.
Super helpful. Really glad you took the time to walk through everything in real time. Actually using this to help me with my parkour.
Catherine thank you! Your flexibility stretches for dancers is my "go to" stretch video, and what I recommend to others before beginning any physical routine. I recently suffered a plantar fascia injury completing a series of grand jetés in class. When I landed (rolling through the toes) I heard a pop and immediately knew something went wrong! Luckily there wasn't a complete rupture, but only a tear. I am slowly integrating stretching, water bottle icing and rolling and now your great video towards recovering from this common yet debilitating injury. You're the best!
I did the whole session and found the last two toe excersises very challenging. Thank you will keep this going.
Thank you so much!!! I’m 11 and going on pointe soon! Thanks 🧡🔥
Fantastic, have had a Post tib/foot reconstruction. These are so easy to follow. The other foot going the same way so going to be doing these exercises.
Yah I watched it 10 ❤
Thank you so much for this! I broke my ankle - both sides and had to have surgery. After 4 months of lack of mobility, I am now on the long walk back to a flexible ankle. It is taking longer and is a lot more work than I ever dreamed. Your exercises are so helpful! I also appreciate your calm, centered presence. THANK YOU!
Amazing! So excited to try this 😃
Jason Paul thanks for recommending Jason.
Excelent video!!
Thank you 🙏🙏🙏🙏
I have found the exercises amazing though a bit challenging. I will improve by training more. Thanks for your class. Have a nice day, dancing!
Thank you for this, it's great. I exercise my toes a lot because I get swollen feet and toe cramps, and also have a stiff, sore ankle. This is great - will be following this!
Great videos. Thank you.
Thank you; I have flat feet so this will be great for me
Awesome video. Thanks
Beautiful, thank you so much for these really challenging exercises. I`m incorporating them into my training.
I especially love how precise and thorough it is. I watch it often.
So good. I have a foot injury, ankle injury, and recently re-did some knee thing, all on the same leg. Some of it is a rotating compensation thing. The toe injuries recently happened wearing wrong flip flop for too long up and down some stairs while mopping. This was the best thing.
Hi! I came to your channel because someone recommended this video for Plantar Faciitis. I'm really hoping this will help! :) (Great video by the way!)
These two are now The Fantastic Foot Duo! Love the polish Joy. What is the brand and color?
grayshark74 Not sure! Corrina let me borrow it. I'll find out from her.
U Both r very beautiful Thanks for exercise
Love it, thank you!
Oh Thank You! I I'm so glad I found your channel And I am subscribed now I have a lot of trouble with my feet neuropathy and plantar fasciitis and these exercises are helping I like a lot of your other videos also like the reflexology videos I will definitely be watching a whole lot of your videos thank you so much!!😊☺😊😉
Thanks for this! I am starting ballet next year, and even though I won’t go en pointe for at least a year after that, I hope this will make the transition easier for me
I'm here for the wrong reason 🥴🥴 green pants knows it as well
i love these excercises. i have nueropathy - lost nerve endings in my toes and trying to find videos to help build strength back in my toes and feet has been difficult! thank you for this! and please share more basic toe and foot excercises for ultra beginners. i cant point yet and lift myself up on to my toes but those are my goals - my top tendons are overpowering the bottom tendons making pointing a very tough struggle. thank you again and any and all toe/foot excercises welcome!!!
Thank you so much. I am falling in love with your videos. This one is such a blessing. Its hard to find ones and instructors that can make me feel like I can actually do the movements. I had both of my periphial tendons graphed back together in my left ankle 2 years ago. So I have no arch, strength or flexablility in it and these are actually helping so thank you very much.
Thank you so much! This really helped alot. And having close-ups on the feet gives a great view of how to work out the right way. Thanks again!
Thanks for
Thank you! It works. My feet are getting better.
great exercise tips! this will probably help me with my kicking techniques in martial arts
Wow- so relaxing and effective. Thank you
Would these exercises be safe for someone to do who has flat feet? My little 10 year old brother has always had flat feet. He loves playing soccer but his feet end up hurting a lot when he is done. I was wondering if these exercises could help.
Dean October Yes, this could help.
PsycheTruth ty ^.^ added to favorites.
oh my god yes same fam thats why im here
This was good but definitely challenging. I will try to do these exercises to see if they help.
Great job!!! I love the overall feeling of your message.
I have honestly been avoiding all videos from this channel mostly because I'm stubborn and they keep popping up but the second seen they had real life problems that videos aren't made on those topics and things I had to subscribe, so thank you for your channel and thanks to RUclips for suggesting it non-stop
As a hip hop dancer this video has been incredible in helping my footwork. Thank you!!
Really helping strengthen my feet. I stand all day at work and to wear arch support and these exercises are brilliant.
Dear goodness.........................foot lover's dream!
AT-knish420 got u ,ur feetfetish
Thank you so much for the video. You have really help with my foot pain .
I'm going to make more of a daily resolution to do these. Every morning. Suggestion accepted.
I'm a dancer about to go on pointe and I barely have an arch but I've been doing dancing for 9 years will these exercises help with my arch?
Very good thankyou 😁
Thank you so much for the useful video.🥰It helps a lot.I do most of the exercises from your channel and I feel great.
you are so awesome! I've never met any doctor or other health care professionals who are as knowledgeable as YOU are! I'm going to send everyone I know or meet with foot problems to you! I'm also going to work at these exercises and document my progress and show you how I'm doing! Thank you ever so much! Bless YOU!
I have flat feet and chronic pain in right ankle. After doing these exercises once, I already had better posture and felt more sure on my feet.
very nice demonstration and explanation of exercises!
Still using these. Thanks for the video!
Thank you so much for this. I really need these exercises.
These are all very good for strengthening and getting over Plantar Fasciitis. Nice Video thanks
Thanks! I did not know there was so many exercises for the feet!
Excellent! Thank you.
merci et bravo
Hi thanks for this video
Very good video! How often do you recommend these to strengthen feet/avoid injuries?
Great teamup!
So I absolutely CANNOT do the piano keys exercise; what exercise(s) can I do to build up to that exercise?
You are so amazing. Thank you.
20:02 my favorite part
My sister-in-law was a Catherine and she was prima ballarina with the Atlanta Ballet fot a number of years.
Great! Thanks.
Good exarseg thanks
Thanks ! Really helpful.
Yet, if i really rebuild my foot arc, should i keep repeating these exercises to maintain it, or just simply the normal exercises can do it ?
Love this! Thank you!
I am a in roller plus I just recovered from an sprained ankle to months ago and started Dancing again
I've been experiencing extreme pain with my feet and shins, I will make this video a daily workout routine to help recover! Thank you very much for this excellent video!!
Did It helped?
Thank you! My feet are nice and relaxed now. usually they are rather tense and stiff. So this was a nice change :D
Amazing video! Thank u so much🧡
Thanks so much. There are a lot of exercises here on yt but I wanted a workout I could follow along.
I'm a bit heavy and I have trouble doing this. Should I do those exercises while sitting down on a chair instead?
Thank you so mutch i had so Many problems whith my fet but NOW my piruetts are on fleek
oh forgot to mention you explain really well that s most important and you do that thanks again.