Cluster method can work in a strength building context rather than in size context. My take on based on my understating after watching this great video.
I did 101 deadlfts with 225 all singles,,,,,,took me 51 minutes to do it all, but I swear I grew from it, now I do singles for everything, curls, pressdowns all of it.
How long would you pause between Singles in a Giant Cluster? If you aim for 10 Singles within 12 minutes the pause would be much longer than in the other cluster methods, right? If you would only take lik 20-30 seconds, you would get much more Singles.
Very confusing on you're extensive method, sir. First you say 5 to 7 reps with 45 to 50 seconds rest and then in same explanation you say 3 to 5 reps with two to thee minutes. I'm very confused on the extensive method the way you explained it.
I explain it from the beginning, one of the methods (extensive) is better suited for "muscle building" while the other (intensive) is better suited if your main goal is "strength"
Cluster method can work in a strength building context rather than in size context. My take on based on my understating after watching this great video.
Nice !!! I love this style of Training !!
Thanks. Very informative video.
I did 101 deadlfts with 225 all singles,,,,,,took me 51 minutes to do it all, but I swear I grew from it, now I do singles for everything, curls, pressdowns all of it.
Do you recover well with such volume + intensity? Maybe you cycle the periodization or do it consistently?
No voice sound? Just music.
How long would you pause between Singles in a Giant Cluster? If you aim for 10 Singles within 12 minutes the pause would be much longer than in the other cluster methods, right? If you would only take lik 20-30 seconds, you would get much more Singles.
I share that in the video, it depends on goals, but generally it's 10-20 seconds (it can be longer as well) res between reps in a cluster.
@@Luka-Hocevar But then I don't unterstand why a giant cluster with 10 reps of 90% of 1RM should last 12 minutes. Wouldn't it be over much sooner?
How many "clusters" of the 1x5 would you do?
3-5, depending on the % of max
Very confusing on you're extensive method, sir. First you say 5 to 7 reps with 45 to 50 seconds rest and then in same explanation you say 3 to 5 reps with two to thee minutes. I'm very confused on the extensive method the way you explained it.
I explain it from the beginning, one of the methods (extensive) is better suited for "muscle building" while the other (intensive) is better suited if your main goal is "strength"