The 6 Best Intensity Methods To Supercharge Your Muscle Growth

[@andrewcamacho7592]

Best trainer on RUclips

[@gustavocabrera2925]

I have just done them and I realize that with a good techique you can notice the muscular impact in abdomen. I feel it with the bands pushing up the arms.

[@damancandance1]

thabk you so much for your work

[@mb4716]

Nice tips, full breathing also very important

[@daniell.pavlovic]

Great Information like usual. Your content helps me a lot. 🙏

[@mazmamworkout]

Maybe you need partner bro