Hip Strength & Oblique Stability with the Pilates Arc | Physical Therapy & Rehab
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- Опубликовано: 25 авг 2024
- Join physical therapist Dr. Allie Duffy as she utilizes the curvature of the Pilates Arc to maximize alignment feedback during this side-lying footwork series!
Products featured:
Balanced Body 3 lb (1.4kg) Hand Weights
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Pilates Arc
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Allegro® Reformer
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