Perfect Heron Pose Yoga Sequence

Today, I am sharing this full length yoga class for hamstrings (peak pose heron pose).
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This class is great for...
-focuses and relaxes the mind (through meditation)
-strengthening the body
-stretching the body
Strengthens...
-abdominals
-glutes
-hip flexors
-quads
-back
Stretches...
-neck, jaw
-hamstrings
-calves
-lower back
-massages the internal organs
Hope you enjoy!
This is a forrest yoga inspired, hatha-raja vinyasa yoga class.
I am doing a yoga teacher training and made this class as I practice for my final exam.
Disclaimer:
If you experience have TMD or neck pain, or experience any pain or have any trouble breathing, proceed cautiously and consult a myofunctional therapist or another specialist.
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[@KariCordier]

Do you have a yoga practice? Have you ever tried yoga? Let me know what you think of in the comments below!

[@anees_official6484]

Hey Kari just found your channel can you please make a video on reducing nose hump? By the way I subscribed