Good decath mate. There's an easy 140 points up your sleeve to break 8k with some work on the discus. Jav too, although that assumes you don't have javelin elbow, as many of us old decathletes got. Discus training is pretty low impact, just a coordination thing, so it's worth putting time into.
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Good effort Sammy, wd
Did awesome mate
Good decath mate. There's an easy 140 points up your sleeve to break 8k with some work on the discus. Jav too, although that assumes you don't have javelin elbow, as many of us old decathletes got. Discus training is pretty low impact, just a coordination thing, so it's worth putting time into.
Well done Sammy 👏🏻
sammy = balling