RUNNING FASTER - No.1 Secret to Effortless Speed
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- Опубликовано: 1 окт 2024
- If running faster is your goal, there are a few things you need to know. These running tips are the secret to you running faster in the coming months.
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3 Powerful Ways PRO Athletes Run Faster for Longer (YOU CAN TOO):
➜ • RUNNING FASTER - 3 Pow...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
🔴 WATCH NEXT: 3 Powerful Ways PRO Athletes Run Faster for Longer (YOU CAN TOO) ➜ ruclips.net/video/Y9L9IgSEccg/видео.html
This James Dunne youtube feature of Running Faster is motivation boosting. I also enjoy the addition of the models/people running in the video to help with noticing and seeing the youtube author's implication of running examples to accompany his message.
That downhill running clip was great! 😂 Loved this, it's something I've been trying to do more of, after months of zone 2 only running slowed me down. It's time to break out my jump rope!
I'm making my way through your marathon training plan which is top notch by the way and have been thinking about how to incorporate ice baths into it. I have read plenty about the health benefits mentally and physically of ice baths, but how should I put that into my training plan? Is it better after my long runs? or before them to make sure I am on top form ready for them, I'm not sure. Before each long run there is a short, slow run to tire my legs out before the long, so probably not after that short run I'm guessing. Any advice? Thanks a lot!
Right now I don’t care about being faster, but rather to run injury free. I resumed my running after a long break and got knee issues after 2 months even though I ran slow and did proper warmup and cooldown. I got tips from your video on running forms but even though I do strength workout I hardly get rid of knee issues. Can you please make a video on the people and issues for runners that started running after a long break? Thank you!
Stop running for a short period of time to allow the inflammation causing the knee pain to mostly go then concentrate for a few weeks on core strength and leg strength and conditioning using resistance rather than weights and incorporating running drills into this regime and within 6 weeks will start to notice a difference, then start to run again building up the distance slowly and ensure keep pain below 3/10 if it gets above then back away. When glutes, quads, hamstrings, calves, hip flexors start to get stronger and work in unison to not only propel you forward they will also cope more with retaining your postural frame thus allowing your locomotive muscles to be released. Don’t neglect your core in all this strength work and also yoga stretch work to increase flexibility. Try to vision we have two sets of muscles, one being postural, these engage to keep you upright, these maybe weak in an area and if they are then the next set, the locomotor muscles are not free to propel you forward. Must 1st strengthen and engage the postural to then allow the locomotor to be free, all the connecting tissues like tendons and ligaments etc also form part of the postural and locamotor groups. As muscles get stronger they take the load and propulsion forces rather than putting excessive forces through the interconnecting tissues. Mammalian biomechanics is fascinating…. you can do this budd hope this makes sense, I learnt all this when studying to degree level in equine biomechanics and we are sort of the same just different 🎉🎉🎉
Here's a video I released a while ago about returning to running after a long break: ruclips.net/user/live96cM_PXXzn8 Hope it helps!
Change your diet!
@@gabrielples6473 How do you know He/She is on the wrong diet? making an assumption that diet is the cause of a possible runner's knee or potentially a more serious issue with degradation of an area of the knee joint is a stretch of the imagination...
#Kneesovertoesguy
Ben is changing people's lives!
Sorry but how are we supposed to know what our 400 meter interval pace is?
Just run it as fast as you can and that's prob it
Thanku
Doing these brief repeats Definately work but unless you're extremely genetically gifted won't get you to the "fast" runner category. Good vid for healthy runners that want to improve their speed and it works!
I didn’t know this about ankles. I have naturally stiff ankles, and I used to be a sprinter. No real speed now I’m older, and missing that upper body strength which is advantageous to sprinters, but I do love to stride.
run slow on marathon/ultra races reduce chance to walk which delay finish record time😅
Fgteev has the best quotes thats why he is my favorite RUclipsr
But my hr so high how to run faster
Running downhill kills your knees.
thats if you dont run properly
Hell Mr. Dunne. Where do you get those generic clips from?