Mr.Brown is former Mr.Universe, for everyone talking about the form - he knows what he’s doing. There’s videos of him training his sons the same way since Amon ra was a freshman in high school, clearly it’s been effective for them
@@Bald_Gojo123he tries to explain it to you during the video. It isn’t about completing a bunch of robotic movements over and over, the goal is to build stronger bodies. Gotta study the successes rather than trying to fit them into an ideal.
Their Father Mr St Brown Is The Best …He is A Classic Style Trainer That Believes in Safety . He Is Strategically Motivating And “ Talks Shit “ Like a Real OG !
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
A true trainer knows how to Train for strength/ physique / power and explosiveness without adding on much mass!! This is why a majority of the athletes are not jacked, but strong as bulls, even the skinny ones!!
A true trainer knows how to Train for strength/ physique / power and explosiveness without adding on much mass!! This is why a majority of the athletes are not jacked, but strong as bulls, even the skinny ones!! He is training for GO, not SHOW!!
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
I can never understand how regular people are trying to tell World Class athletes they are doing something wrong like yall can’t even run a mile or lift your own body weight and people are suppose to listen to you lol there is a reason they are in the NFL!!
If theirs something that’s stupid and wrong it’s stupid and wrong if you see a professional driver driving his car without a seatbelt without following traffic directions you can call him out no matter how good he is Same for athletes if some guy is putting a 200 pound dumbbell on his shoulders while squatting a weight he can’t handle everyone with a brain knows that’s stupid and wrong
@@TownTalk206Use some actual arguments and logic before commenting ever again you clown🤡🫵. Their form and technique will give you a quick trip to “Snap City” meaning you get fk injured. I’ve been injured many times working out like this and changing to slow and controlled on the eccentric and fast and explosive on the concentric gave me insane results. Everyone with basic understanding of optimal training (especially for NFL PLAYERS!!!) can tell these dudes don’t understand shit of working out.
Your dad is off the hook. I research his information and found is information to be true. I'll be 70 this year but I'm not old school,meaning unable to change my way of thinking.
ppl don't realize how good amon ra st brown's physique is, among all wide receivers, dk, ja'marr chase, and amon ra st brown probably have the best physique out of all wide receivers, the thing is too is that he's not even that big, he's only 6ft 203lbs and yet his physique is better than most wide receivers in the nfl
Ppl crticizing the form and tempo meanwhile these are 2 NFL STARTING AND THRIVING recievers. There's a method to everything and John knows what he's doing.
I'm one of those guys - only in my mind. I cringed when I saw them do DB rows and leg extensions. Maybe there is a reason for that ROM, loose reps. But the Squats looked solid!
Ah because they are in the NFL someone with plenty of research done in sport science can’t critique them? Doesn’t make sense now does it? I’m stronger than these guys so am i now qualified enough? Gtfo.
Please separate them being starting wide receivers in the nfl from their weightlifting form. Sus form is sus form even if Ronnie Coleman is doing it. Not because I’m a narcissist, but because it’s been studied to death. A geologist telling me the earth is flat is still wrong. Now their football specific training is a different story, that is what got them where they are
I love how their Dad talks!! And i so admire they just fool around!!!! Im very happy they made it!!!!! I wonder if the older one will come play for the Lions. That be great!! Cuz Amon-ra said something to that affect but no matter what ill be very happy whatever but i am pulling for the Lions! Gronk, Brady, Edelman are gone so im a players fan!! I know its not the norm but i am who i am❤❤❤😅
Yep this is how I work out in the gym at age 50. To you young dudes, this kind of workout will pay you in dividends when you get to be my age and help you maintain your independence later in life. You'll be running laps around other older men your age later and you'll have a lot fewer health issues.
It's funny how parents will always call their male children "lil boy" regardless of how big or how old you are. Even funnier, is how we as male children happily embrace it and never even try to correct them. Nothing but love between the Browns!
I noticed they really don't go that high on the leg extensions, I was wondering if there was a specific reason they were doing that for. If anyone knows why please leave a comment.
I just Did this exact workout, and I felt like I was gonna pass out but not light headed kinda pass out it basically felt euphoric at the end. One of my OG's in the gym saw me in a daze on a bench and gave a bottle of Coca-Cola and said drink up.lol I don't think I'd be able to right this comment if I didn't drink it. Basically this workout is DIFFERENT
It’s about stamina for the muscle…..just think of how many downs the offense runs in a game? Sports specific the position of a wide receiver running every down
The form brings a lot of questions but these dudes have been training with their father since they were children (think Amon said 8 years old) so there is a method behind the madness since they are in the NFL.
People on RUclips are funny. This man been training his sons all their lives and ppl still talking shit. Half of y’all can’t get your children (if you got any) to do absolutely nothing what a joke lol
Not wanting to say anything bad but I’m semi new to the gym and always hear people say don’t ego lift but it’s crazy cause I see the biggest dudes in the gym train “ego lift” what’s right and what’s wrong? Amon ra is also an insane athlete and I’d much rather train n look like a world class athlete since bodybuilding isn’t a goal for me
@@patrickhennessey7556 It's a pretty standard exercise if you actually move some body parts yes, they barely moved their biceps a few inches.. Wasn't much of a landmine row if that was the point 🙈
@@desireesrensen2775 Oh yeah I definitely agree they didn’t do a good job preforming it. The way they did it was not as effective for muscle compared to how you’re supposed to do it. But I don’t see how the way they’re doing it is particularly dangerous or anything like this fellow is suggesting.
@@patrickhennessey7556 Ripping over 300 lbs in that double flexed spine position and using momentum will result in more risk than reward. I understand he's an elite athlete, and these guys are specimens that can get away with poor training technique to an extent. But it's only a matter of time when neglecting reasonably good form.
@@javiergonzalez6585What tension? Do you even know what you’re saying. If Mike Israetel saw this he would freak out. How can a professional athlete train this way? Pathetic.
Respectfully, the dude is jacked, athletic, and plays in the NFL. What works for them may not work for everyone else. But you can’t act like there isn’t proof in the pudding. Professionally, he’s made it alot further than us. How long it may or may not work for them, who knows. Also keep in mind that their father was a professional bodybuilder a long time ago. So there wasn’t nearly as much knowledge back then as there is today. But it still works for them
@@KR-oo2wxDoesn’t matter. There is a way better way to get jacked and fit than to appeal to authority. Pretty pathetic way of making an argument. Dude looks like he stepped into a gym one day ago. Absolute shit form and the stimulus to fatique/injury risk is absurd. Remember these are PROFESSIONAL ATHLETES. How can even the basic population see that their form and workouts itself are shit? Than its really fucking shit. And btw i’m stronger and more jacked but does that make me have the right more now to talk? No. I just have good arguments, that’s it.
Obviously he knows what he’s doing. But the lat pull downs can go all the way down. Also they are too bent over for the barbell rows need to stick their butt out and focus the back more with less weight…
Although people say weight lifting doesn't affect height, i wonder how the oldest son 6'4 and the younger brothers barely 5'10. Is it because he started them too early? Typically amongst athletes(there are exceptions to the rule) the younger brothers are always taller.
Nope stop believing in that myth lifting doesn’t stunt growth, damage to the growth plates do by an injury either a accident or long term damage like making a 10 year old squat every day that type stuff causes damage and for the height it’s genetics theirs so many people who are real tall with short relatives Micheal Jordan was 6”6 with 5”4 and 5”5 brothers with a 5”9 dad and 5”5 mom nobody in his close family over 6 foot
@TheMonkeysprinkle Amon Ra measured under 6'0 at the combine, he was 5'10.5 the middle child Osiris measured at 5'11.5 at football camp and I think had a injury that cut his career short. Typically the second child is always taller. But in this case the oldest son is damn near 6'5 and the other kids are sub 6'0
@@jetshark970shark4 Amon ra measured 5’11.5” at the combine… and for your “youngest brother is usually the tallest” argument, causation does not equal correlation
@TheMonkeysprinkle Damn I was 1 inch off still under 6'0 also I can name about 10 athletes where younger brother is taller, of course there are exceptions to the rule, but that still doesn't change facts
@@zay.405 Yeah lol. I know a lot of my friends that play rugby that are fk autistic when it comes to training for the sport. They don’t ever go off program.
A speed power athlete like amon should be doing plyos and power based training 1-3 reps of 40-60% and then maximal strength training-1-3 prolly lower than 80% just due to injury risk. The hypertrophy might boost work capacity but like football is a glycolic energy and phosphates energy system sport its fast twitch. The hypertrophy work capacity training will only help endurance and injury resistance from increased muscle mass. I'd also do unilateral stuff too
Form is the most underrated and overrated part of working out at the same time haha. Everyone has different ways of moving, there are some major dos and donts but some people also will just look different in an effort to lift the most weight they can and u gotta be flexible with them
I mean atleast they lift weights and have good genes 😂 ima down for safer and more effective but ig they get more explosiveness and cardiovascular training from this 🤷🏽♂️ I prefer a mix of Mike Mentzer/Dorian Yates and John brown I wanna do intense but controlled and then dropsets with supersets and little rest then RECOVER RECOVER RECOVER!!! Cuz systemic fatigue and even local fatigue from that is real lol but ig what works best for the individual everyone will be different
I like that the father introduced himself as the father of all his sons and not just Amon
You can tell that he is incredibly proud of his whole family!
The man has 3 boys...
Both of them in the Nfl
Mr.Brown is former Mr.Universe, for everyone talking about the form - he knows what he’s doing. There’s videos of him training his sons the same way since Amon ra was a freshman in high school, clearly it’s been effective for them
Yeah but I don’t think anybody is saying it isn’t effective, there’s just clearly more effective ways to do it that’s all
John Wasn't Known For Impeccable Form When He Was Competing. He Was Known For Being Very Strong However 🤷🏿♂️. I Grew Up Watching John As A Kid.
@@55cleonJesus is the way truth and life
@@Bald_Gojo123Jesus is the way truth and life
@@Bald_Gojo123he tries to explain it to you during the video. It isn’t about completing a bunch of robotic movements over and over, the goal is to build stronger bodies. Gotta study the successes rather than trying to fit them into an ideal.
Having a father like this is effin priceless man, much respect to the Brown family- Seahawks fan
Definitely
Their Father Mr St Brown Is The Best …He is A Classic Style Trainer That Believes in Safety . He Is Strategically Motivating And “ Talks Shit “ Like a Real OG !
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
Crazy respect when I just found out one of the best recievers is John Brown's kid. NO COINCIDENCE why this kid is great.
Dad's form is beautiful...the boys looking like they just pushin'. Keep grindin'!
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
Amonra looks small but he's super strong. Keep doing yo thang buoy!
no he isnt, just his brother is 6'5
He ain’t small at all lmao 😂 6 foot 203 pounds w sub 10% bf
Amon is a beast
What a blessing to have a father like that 🔥
I’ve watched this video and the other one so much, I’m always telling myself “ think about it “ when my sets starts to get heavier. I love this
John Brown. Bodybuilding Legend and Pioneer
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
John brown was a great bodybuilder who won Mr universe 2 times, it’s great to see his love for training had been passed down to his sons
loving seeing the dad pushing them and keeping up!
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
A true trainer knows how to Train for strength/ physique / power and explosiveness without adding on much mass!! This is why a majority of the athletes are not jacked, but strong as bulls, even the skinny ones!!
A true trainer knows how to Train for strength/ physique / power and explosiveness without adding on much mass!! This is why a majority of the athletes are not jacked, but strong as bulls, even the skinny ones!! He is training for GO, not SHOW!!
70 rep sets is insane.. and i love it! And the clap of them blocks in his hand will give you ptsd
Bruh st brown has incredible strength for his size. And incredible form on the squat. Truly impressive
Love these videos documenting their training. Amon Ra is a beast! Keep them coming please!
More to come! 💪
@@WeArePressJesus is the way truth and life
Dope. Unsure if this is a few days old, & after Det’s tough Playoff loss-noticed Amon-Ra’s Pro Bowl jacket. Well earned! Keep grinding 💪🏽 💯
🙏🙏Blessings forever GOD loves y'all too forever tell everyone you know and don't know. Jesus loves y'all too forever. Teach everyone how to see and enjoy their blessings too forever
Love this type of work.. all grind no bs
Mr St Brown! Earned not Given ! Trained Gained Sustained Maintained thats how you do it! #NoBallshhhh Gr8 Job
Amon Ra a beast FR!
Great work fam straight motivation 💯💪🏾🌅🙏🏾🦁
I can never understand how regular people are trying to tell World Class athletes they are doing something wrong like yall can’t even run a mile or lift your own body weight and people are suppose to listen to you lol there is a reason they are in the NFL!!
FacTs
If theirs something that’s stupid and wrong it’s stupid and wrong if you see a professional driver driving his car without a seatbelt without following traffic directions you can call him out no matter how good he is Same for athletes if some guy is putting a 200 pound dumbbell on his shoulders while squatting a weight he can’t handle everyone with a brain knows that’s stupid and wrong
@@Messup7654 use proper grammar when making a comment cus you are saying a whole bunch of nothing
@@TownTalk206 you know it’s true tho stop lying to yourself
@@TownTalk206Use some actual arguments and logic before commenting ever again you clown🤡🫵. Their form and technique will give you a quick trip to “Snap City” meaning you get fk injured. I’ve been injured many times working out like this and changing to slow and controlled on the eccentric and fast and explosive on the concentric gave me insane results. Everyone with basic understanding of optimal training (especially for NFL PLAYERS!!!) can tell these dudes don’t understand shit of working out.
That last machine is crazy! Never seen something like that in a gym in person.
Your dad is off the hook. I research his information and found is information to be true. I'll be 70 this year but I'm not old school,meaning unable to change my way of thinking.
John Brown an straight legend
Mannnn o man I vividly remember this kind of training. Muscle endurance with volume and less breaks.
It is DIFFERENT‼️💪🏾💪🏾
ppl don't realize how good amon ra st brown's physique is, among all wide receivers, dk, ja'marr chase, and amon ra st brown probably have the best physique out of all wide receivers, the thing is too is that he's not even that big, he's only 6ft 203lbs and yet his physique is better than most wide receivers in the nfl
Him and DK definitely have the best physiques in the nfl
@@carterlmyersJesus is the way truth and life
Bro he’s a unit bounces off hits easily
All nfl wr are cut up and built that’s why there in the league, they strong asf
Gotta throw aj brown in there too
Awesome workout video! #Allday. Love the clapping of the wood blocks to hype them up.
This is the most beautiful video I've ever seen.
Love these vids!!!
Shout out to pops.
So epic man
Bro when he added that last 45 to the electric chair I died for yall 😮💨
This is how i wanna be with my suns when they get older! #Motivational
The legend John Brown with his sons💪🏾
first time seeing this channel. Great seeing these guys work out with their father. This channel gain a new subscriber.
Sneaky guy moving the pin to a heavier weight after he's done to impress his father 1:35
This inspires me to get back to the basics of old-school lifting and INCREASE THE WEIGHT! Great video. Thanks.
Amon Ra has got it
No water breaks!!
Beasts
Cuh a straight DAWG
Ppl crticizing the form and tempo meanwhile these are 2 NFL STARTING AND THRIVING recievers. There's a method to everything and John knows what he's doing.
I'm one of those guys - only in my mind. I cringed when I saw them do DB rows and leg extensions. Maybe there is a reason for that ROM, loose reps. But the Squats looked solid!
Ah because they are in the NFL someone with plenty of research done in sport science can’t critique them? Doesn’t make sense now does it? I’m stronger than these guys so am i now qualified enough? Gtfo.
@@CeogrThere dad was a 2x Mr Universe. No one is above criticism but he may know a thing or two..
Please separate them being starting wide receivers in the nfl from their weightlifting form. Sus form is sus form even if Ronnie Coleman is doing it. Not because I’m a narcissist, but because it’s been studied to death. A geologist telling me the earth is flat is still wrong. Now their football specific training is a different story, that is what got them where they are
@@Isvvx Looks like he doesn't. He just an og with broscience
My type of workouts…no pointless chit chattin💯
This is great to watch!
I love how their Dad talks!! And i so admire they just fool around!!!! Im very happy they made it!!!!! I wonder if the older one will come play for the Lions. That be great!! Cuz Amon-ra said something to that affect but no matter what ill be very happy whatever but i am pulling for the Lions! Gronk, Brady, Edelman are gone so im a players fan!! I know its not the norm but i am who i am❤❤❤😅
I meant it's great so they don't just fuckin fool around!!! They get their work done and Mr. Brown is so dedicated to helping his sons
Yep this is how I work out in the gym at age 50. To you young dudes, this kind of workout will pay you in dividends when you get to be my age and help you maintain your independence later in life. You'll be running laps around other older men your age later and you'll have a lot fewer health issues.
Another great video i definitely took notes 📝 I appreciate the gems 💎 coach John brown said
It's funny how parents will always call their male children "lil boy" regardless of how big or how old you are. Even funnier, is
how we as male children happily embrace it and never even try to correct them. Nothing but love between the Browns!
Wow amazing father
I noticed they really don't go that high on the leg extensions, I was wondering if there was a specific reason they were doing that for. If anyone knows why please leave a comment.
Commenting bc I also would like to know lol hopefully someone answers
Most force is developed on the bottom range. If it is too light then usually you can do the whole range.
I just Did this exact workout, and I felt like I was gonna pass out but not light headed kinda pass out it basically felt euphoric at the end. One of my OG's in the gym saw me in a daze on a bench and gave a bottle of Coca-Cola and said drink up.lol I don't think I'd be able to right this comment if I didn't drink it. Basically this workout is DIFFERENT
Mind giving me a run down of Reps and sets?
Can you imagine John Brown and Mr. T on a Podcast together? LOL!
Legendary! It would be so much testosterone in the room the building would explode
Some really good sets you guys are doing!
Great going!🔥
So what’s is the reason behind those high count lengthened partial reps on the leg extension?
watch it again, he explained
@@LNlilmassivJesus is the way truth and life
It’s about stamina for the muscle…..just think of how many downs the offense runs in a game? Sports specific the position of a wide receiver running every down
They need to get jamo in there
Agree
FACTS
John Brown said on the St. Brown brothers podcast that Jamo has a great build to do body building. Lean, no fat, could just stack muscle on his frame.
5:26 every fitness youtuber needs to see/hear this
You can give the number of series and repetitions plz
He cut short 💯
Pops is still strong and in great shape
Pops got them in boot camp!
Imagine thinking you know more than a 2x Mr. Universe.
😂😂😂
What’s the reps and sets?
The form brings a lot of questions but these dudes have been training with their father since they were children (think Amon said 8 years old) so there is a method behind the madness since they are in the NFL.
People have gotten cute with this form shit just lift and sweat
@@QuintonLogan-j2jamen!!!
@@QuintonLogan-j2jPreach!!!
No music is crazy 😭😂
Lmao ok so I’m not the only one
Sometimes I feel more focused on the reps without music, but that’s because I keep changing songs for like 2 mins during rest between sets 😂😂😂
People on RUclips are funny. This man been training his sons all their lives and ppl still talking shit. Half of y’all can’t get your children (if you got any) to do absolutely nothing what a joke lol
Facts
I wonder what supplements they took growing up?
im not working out hard enough...
Not wanting to say anything bad but I’m semi new to the gym and always hear people say don’t ego lift but it’s crazy cause I see the biggest dudes in the gym train “ego lift” what’s right and what’s wrong? Amon ra is also an insane athlete and I’d much rather train n look like a world class athlete since bodybuilding isn’t a goal for me
I have heard that with lat pull etc you are supposed to control the weight not let it control you.
I did that too!!
for muscle growth you should for strength and explosiveness you dont need to
My bad, I'm talking about the bent over rows...
Big Salute ! That was a fast paced intense work out !!! 🦾🦾
tf was that Landmine exercise? Looked like a good way to be put on the IR
It’s a pretty standard exercise. How would it injure him?
@@patrickhennessey7556 It's a pretty standard exercise if you actually move some body parts yes, they barely moved their biceps a few inches.. Wasn't much of a landmine row if that was the point 🙈
@@desireesrensen2775 Oh yeah I definitely agree they didn’t do a good job preforming it. The way they did it was not as effective for muscle compared to how you’re supposed to do it. But I don’t see how the way they’re doing it is particularly dangerous or anything like this fellow is suggesting.
@@patrickhennessey7556 I'll give you that, probably more unaffective than actually dangerous!
@@patrickhennessey7556 Ripping over 300 lbs in that double flexed spine position and using momentum will result in more risk than reward. I understand he's an elite athlete, and these guys are specimens that can get away with poor training technique to an extent. But it's only a matter of time when neglecting reasonably good form.
Like dad said, they are not body building.😂
Where’s Osiris?
Does anyone know what John is slapping together and why? Is that common in bodybuilding?
OG has the right mindset but the form is terrible
There doing bodybuilding workout they are keeping the muscle under tension
Don’t need go full reps trust me I am a bodybuilder
@@javiergonzalez6585What tension? Do you even know what you’re saying. If Mike Israetel saw this he would freak out. How can a professional athlete train this way? Pathetic.
@@Ceogrwhich pro team are you part of?
What qualifications do you have to tell two time Mr universe that his form is terrible 😂 wtf
@@AnthonyGalloni How does that matter?
wheres the power cleans and thrusters
EQ is tall man
Literally play Sunday. Dudes a dog
Mr brown still cut tf up out here
Work on form seated rows. Lean in
Need some music
Branch Warren traing works ppl
Did they hit calves
All genetic
WTF did I just watch? Mike Israetel where are you...?
😂
@@fajardwisantoso6245Jesus is the way truth and life
Respectfully, the dude is jacked, athletic, and plays in the NFL. What works for them may not work for everyone else. But you can’t act like there isn’t proof in the pudding. Professionally, he’s made it alot further than us. How long it may or may not work for them, who knows. Also keep in mind that their father was a professional bodybuilder a long time ago. So there wasn’t nearly as much knowledge back then as there is today. But it still works for them
Exactly!😂😂😂 absolute pathetic form
@@KR-oo2wxDoesn’t matter. There is a way better way to get jacked and fit than to appeal to authority. Pretty pathetic way of making an argument. Dude looks like he stepped into a gym one day ago. Absolute shit form and the stimulus to fatique/injury risk is absurd. Remember these are PROFESSIONAL ATHLETES. How can even the basic population see that their form and workouts itself are shit? Than its really fucking shit. And btw i’m stronger and more jacked but does that make me have the right more now to talk? No. I just have good arguments, that’s it.
Why don't we hear from Osiris?
Wait...are we gonna talk about form lol????
My exact thought. The tempo, the stability, no lifting straps
@@EliteSports24Jesus is the way truth and life
@@EliteSports24 okay the only thing ima say is a lot of people don’t wear lifting straps it’s not needed for everything lol
Their father is a multi Mr Olympia and Mr. Universe.. I think he knows what he’s doing
Full rom amon come on. No back leaning. Pull ups not inverted row
His name is Brown. Where is the “St.” Coming from?
He changed his children name when they were born hence St. Brown
@@rosephillips9947 Strange choice.
Obviously he knows what he’s doing. But the lat pull downs can go all the way down. Also they are too bent over for the barbell rows need to stick their butt out and focus the back more with less weight…
Although people say weight lifting doesn't affect height, i wonder how the oldest son 6'4 and the younger brothers barely 5'10. Is it because he started them too early? Typically amongst athletes(there are exceptions to the rule) the younger brothers are always taller.
Nope stop believing in that myth lifting doesn’t stunt growth, damage to the growth plates do by an injury either a accident or long term damage like making a 10 year old squat every day that type stuff causes damage and for the height it’s genetics theirs so many people who are real tall with short relatives Micheal Jordan was 6”6 with 5”4 and 5”5 brothers with a 5”9 dad and 5”5 mom nobody in his close family over 6 foot
Amon ra is 6ft.. and the middle child is 6’2”… ?
@TheMonkeysprinkle Amon Ra measured under 6'0 at the combine, he was 5'10.5 the middle child Osiris measured at 5'11.5 at football camp and I think had a injury that cut his career short. Typically the second child is always taller. But in this case the oldest son is damn near 6'5 and the other kids are sub 6'0
@@jetshark970shark4 Amon ra measured 5’11.5” at the combine… and for your “youngest brother is usually the tallest” argument, causation does not equal correlation
@TheMonkeysprinkle Damn I was 1 inch off still under 6'0 also I can name about 10 athletes where younger brother is taller, of course there are exceptions to the rule, but that still doesn't change facts
😂😂 OD strong
Don't follow this with this form folks, simple as that. Amon is an insane receiver, one of my favorites, but this isn't what got him here.
Thanks, some fk common sense. What he is doing is literal time wasting.
@@Ceogr People really think that these athletes train like this 😂😂😂 Shows they don't really workout.
@@zay.405 Yeah lol. I know a lot of my friends that play rugby that are fk autistic when it comes to training for the sport. They don’t ever go off program.
@@zay.405this is how they’ve been working out since kids
Fast twitch muscles
A speed power athlete like amon should be doing plyos and power based training 1-3 reps of 40-60% and then maximal strength training-1-3 prolly lower than 80% just due to injury risk. The hypertrophy might boost work capacity but like football is a glycolic energy and phosphates energy system sport its fast twitch. The hypertrophy work capacity training will only help endurance and injury resistance from increased muscle mass. I'd also do unilateral stuff too
Form is the most underrated and overrated part of working out at the same time haha. Everyone has different ways of moving, there are some major dos and donts but some people also will just look different in an effort to lift the most weight they can and u gotta be flexible with them
I'm sorry , I know y'all are way better athletes than I could ever be , but y'all's form is objectively terrible on every exercise
they life different from mom ppl
Jesus is the way truth and life
11 min in and we have all the ego lifting you can get lol. Mad respect for these guys but
That Leg Press Machine looks bad for the lower back. See how it rolls up and is not supported. That is probably why they stopped making them.
I mean atleast they lift weights and have good genes 😂 ima down for safer and more effective but ig they get more explosiveness and cardiovascular training from this 🤷🏽♂️ I prefer a mix of Mike Mentzer/Dorian Yates and John brown I wanna do intense but controlled and then dropsets with supersets and little rest then RECOVER RECOVER RECOVER!!! Cuz systemic fatigue and even local fatigue from that is real lol but ig what works best for the individual everyone will be different