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Agreed. I like his analogy better. 💯✅

Need some music

He need to get stronger! More durable muscle, shit maybe size for him! We know his technique and skills are there. He needs to become a tank to be able to take the contact sport of football

St Brown is acutally working hard… equanmious is lacking hard work, effort… it shows in his production an body.. i wanna see him strive harder, he could be as dominate as St brown if he pushed harder! He gotta want it!!

ROM ???????????????????

Mr brown still cut tf up out here

The dad being outta breath makes me so mad 😂

Bro when he added that last 45 to the electric chair I died for yall 😮‍💨

The most genuine, good guy. As a Bucks fan I will be a fan of Jrue no matter where he plays.

Unreal humility...very humbling to all ballers to be coachable when the best receives and retains direction as he is at the top. Big fan of this dude for sure

I have a question: Has Christian’s training regimen contributed to the injuries he is now dealing with, as it relates to the Achilles tendon in both legs? Have his trainers put too much strain on his legs for too long a time that it has now weakened or damaged the tendons to the point of having tendinitis in both Achilles tendons?

This is why he is always hurt

0:20 it takes a village to accomplish anything in this world especially anything great! That is the dumbest focking quote EVER! So many things SO MANY THINGS have been accomplished in this world WITHOUT the help of a focking village smfh….LOL!! Pshhhhh…unreal

I mean atleast they lift weights and have good genes 😂 ima down for safer and more effective but ig they get more explosiveness and cardiovascular training from this 🤷🏽‍♂️ I prefer a mix of Mike Mentzer/Dorian Yates and John brown I wanna do intense but controlled and then dropsets with supersets and little rest then RECOVER RECOVER RECOVER!!! Cuz systemic fatigue and even local fatigue from that is real lol but ig what works best for the individual everyone will be different

It's funny how parents will always call their male children "lil boy" regardless of how big or how old you are. Even funnier, is how we as male children happily embrace it and never even try to correct them. Nothing but love between the Browns!

im not working out hard enough...

Obviously he knows what he’s doing. But the lat pull downs can go all the way down. Also they are too bent over for the barbell rows need to stick their butt out and focus the back more with less weight…

Did they hit calves

Injured again. Poor guy

CMC needs to go see the goata guys. This coach here is not good. - just watch the coach walk, he has crooked feet. CMC is always injured. Go to goata

This is great but who is his clothes coach (the guy who analyzes how efficiently you get dressed in the morning)? And who is his brush analyst (the oral b vector distributor)? And good grief who is his shoe lace mentor/coach?! And don't assume the clothes coach can handle that too bro! Damn, all this extra extra is too much. Walter Payton just lifted hard and ran those killer hill runs and was a champ!

Yep this is how I work out in the gym at age 50. To you young dudes, this kind of workout will pay you in dividends when you get to be my age and help you maintain your independence later in life. You'll be running laps around other older men your age later and you'll have a lot fewer health issues.

Might need to find a different training staff. Dude stays injured

Do they have a lower body workout somewhere??

new lifter here, i didnt see much rest between their lifts. is this better for muscle growth/lifting?

Work on form seated rows. Lean in

Bad training! Overtraining caused his injury.

Wow, so good to see John Brown . He was a master poser and one of the most entertaining bodybuilders ever , very few had the charisma he had, plus one of the best physics ever.

at the end of the day they are nfl players but from an exercise selection and form standpoint this is mid at best. Dads a legend but stuck on the old ways

i wonder if the too much off balance stuff played into the tendonitis

Their form is so sloppy and a huge injury risk. It's fun to throw around weights but if you're a professional athlete, you need to be safer

I keep watching this everyday,it inspires me when working out .Not only is a top athlete but smart guy too 👊🏾

This is a fact about guys in prison they do these type of workouts cause I worked out with some of my prison buddies and I love it the workout. (Pause) no steroids.

14:30 ayyooooooooo 🤦🏾‍♂️ Chinese bro is trippin

Is it a bodybuilding competition or a sports competition?? These athletes need to get better at their sport not lift heavier weights 😂😂

Who here remembers the Real Sports episode they did where his dad basically chose his wife due to her athletic genetics so he could have the most gifted kids possible. Props to him for making it a reality.

“ What’s built in life will outlive what’s born “

how did you get so strong, what was your workout routine?

How many reps and sets for each exercise?

Branch Warren traing works ppl

I wonder if this is why he had a hidden injury before my fantasy draft…

in this short clip you can tell why amon ra is having so much more success than his brother

i love how most ppl, no matter how in-shape, get fukd up with these core workouts lmao

Form is the most underrated and overrated part of working out at the same time haha. Everyone has different ways of moving, there are some major dos and donts but some people also will just look different in an effort to lift the most weight they can and u gotta be flexible with them

For you gym bro morons saying he’s doing CrossFit this is an actual athlete who KNOWS how to train & recover

This thing moves. Don't be alarmed? What!

Mad respect, but is it me or is everyone's form on those workouts crazy off? Not hating

This is a real true grounded workout.

These young men respect they father so much it’s beautiful

She looks way hotter in her gym attire/messy hair. Just looks more natural compared to her newer videos on her channel