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what is the name of the last machine they were on?

Soon Optimus robots will replace human football players and then the game as we know it fundamentally changes everything and the future of football will be in the hands of A.I , diffusion models, and algorithms. And these hard workers like CMC will be out of work. SON OF A BUCK 😠

Def jail house workout. My neighbor was in jail I worked out w him it was just like this. 😂

The million dolla American airway kiP_po 😮

Crazy strong.

💪💪💪🥰❤

His hammies sound weak, it sounds like he's running flatfooted and not on his toes.

Whoever says his training methods are great cause he had success and made his son successful really don’t know what they’re talking about. This dude was on gear half his life, any resistance training will get him results when you start out young on steroids. But look at him now, he can’t even walk without a belt or kick over a dumb bell. His form clearly didn’t benefit him long term. And the reason why the swinging movements work for his son is bc athletes, specially football players, actually need to generate a lot of force quick in unsteady positions. But that doesn’t mean this is the best way to train, there are clearly better techniques to introduce to their program that reduce the injury risk and accelerate their progression. It’s clear as day to anybody that has ever trained as an athlete. So I’m pretty sure the only benefits their father gave them was his dedication and volume, the rest is close to bullshit!

Stay healthy football is very important to the team he can run

Back AND Legs??? This looked brutal…

Mr Brown love your style. Great inspiration

You are so beautiful. I love you.❤. God blessed you.

He's strong that look heavy

To be fair Mr. Brown was juiced up and Amon ra had real trainers training him in college and NFL so any credit from Mr. Brown isn’t as intense. He gave them a goal and they pushed for it But I’m only putting input for the form, plus Amon ra is in a explosive sport so his movements are not to mimic true bodybuilder ones at all But even then if something did work for Mr. Brown doesn’t mean it would work for everyone that’s just how science goes because we’re all different

I like these workouts, I may be able to do them (I have mobility issues with my rheumatoid arthritis)

Hooray! Go Georges!

Pops got these boys workin workin!!

This dude gotta win father of the century or something. It's down right inspirational 😮 he truly love his sons

I love this❤️

I love John I wish I could meet him and Amon-ra. I workout with their training sessions on my tv and it’s super motivating.

Poppa Brown don’t play! Aye, we need him for the lions. I see no injuries with pops training method. Damn. Good shit fellas!

Poppa Brown don’t play! Aye, we need him for the lions. I see no injuries with pops training method. Damn

Ok watching them works out make me feel so much better about my form 😂😂😂 if they can do it I can ill slap someone who tells me my forms wrong

This was such an amazing conversation. So authentic and really inspiring. Spencer is so down to earth.

Form is crazy 😂😂😂

This is a crazy workout

Oh yea ma go yeaaa 😂😂😂 Ola magola 🧱🧱🧱

Sore as a mf after this great lift

No Chit Chat, No Phones...Straight work!

I cant believe the giants really picked Kadaruis Toney over Amon....FML

Did he say 70 reps? Excuse me

I wish I had a retired champion wearing a training belt coaching me. Clapping if I tried to take a break.

Doesn’t seem to help keep him on the field

Thank you for this video christian ima train like you soon lol god bless you

Much as I like a challenging workout I probably would’ve tapped out on the T Bar and single arm rows

the clap of them blocks

Curious if they just went home after that? I'd have to do so much elliptical or whatever for cooldown, right after, to be able to walk the next day, day after, and day after that! If I lift anything resembling that, and just finish without a cooldown or stretch, the DOMS is INSANE for dayssss to come.

Agreed. I like his analogy better. 💯✅ 😂

Need some music

He need to get stronger! More durable muscle, shit maybe size for him! We know his technique and skills are there. He needs to become a tank to be able to take the contact sport of football

St Brown is acutally working hard… equanmious is lacking hard work, effort… it shows in his production an body.. i wanna see him strive harder, he could be as dominate as St brown if he pushed harder! He gotta want it!!

ROM ???????????????????

Mr brown still cut tf up out here

The dad being outta breath makes me so mad 😂

Bro when he added that last 45 to the electric chair I died for yall 😮‍💨

The most genuine, good guy. As a Bucks fan I will be a fan of Jrue no matter where he plays.

Unreal humility...very humbling to all ballers to be coachable when the best receives and retains direction as he is at the top. Big fan of this dude for sure

I have a question: Has Christian’s training regimen contributed to the injuries he is now dealing with, as it relates to the Achilles tendon in both legs? Have his trainers put too much strain on his legs for too long a time that it has now weakened or damaged the tendons to the point of having tendinitis in both Achilles tendons?

This is why he is always hurt

0:20 it takes a village to accomplish anything in this world especially anything great! That is the dumbest focking quote EVER! So many things SO MANY THINGS have been accomplished in this world WITHOUT the help of a focking village smfh….LOL!! Pshhhhh…unreal