Solo mobility exercise to help remove tension from a stiff or 'dry' torso.

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  • Опубликовано: 23 окт 2024

Комментарии • 17

  • @gilesthedjinn9783
    @gilesthedjinn9783 8 месяцев назад +1

    Great idea, many thanks for sharing

  • @Yan-rb6zt
    @Yan-rb6zt Год назад +2

    Toujours de très bon exercice dans vos vidéos merci 🙏🏼 Matt

  • @unselfconsciousunfoldments
    @unselfconsciousunfoldments 6 дней назад +1

    maybe also trying to draw or write freely with left hand (left side of body) . Left hand is closer to heart and its movement may open up closed heart chakra.

  • @MrDanSB
    @MrDanSB 6 лет назад +3

    I love the way the wall in the background wall move when you move, Matt. A bit like in the final scene of the Matrix

    • @matthillsystema
      @matthillsystema  6 лет назад +1

      Well I didn't want to say anything Dan...

    • @basedpusio
      @basedpusio 5 лет назад

      I think they used warp stabiliser or something

  • @timha6033
    @timha6033 6 лет назад +3

    very good explanation. Thank you for sharing

  • @carlosanibalcampalans8129
    @carlosanibalcampalans8129 6 лет назад +1

    Good exercise Matt; challenging from the sitting position indeed. Next time in Europe I'll stop by to say 'hi'. Cheers from Brisbane !. With respect.

  • @annoyed707
    @annoyed707 3 года назад +2

    1 to 10 or 0 to 9? In other arts it would end up splitting along doctrinal lines.

    • @matthillsystema
      @matthillsystema  3 года назад +2

      😂😂😂 and which language - will it translate to the East?!

  • @seanmcnabb7895
    @seanmcnabb7895 6 лет назад +1

    Where do get those pants ? What’s the brand I really like ?

    • @matthillsystema
      @matthillsystema  6 лет назад

      Hi Sean, they are Bear Grylls Survival Trousers. You can get them on Amazon.

  • @ЕвгенийХаритонов-й7ж

    Шарлатан

  • @ChristophePeytier
    @ChristophePeytier 5 лет назад +1

    But I don't know how to count to 10!!! :)

  • @unselfconsciousunfoldments
    @unselfconsciousunfoldments 6 дней назад

    maybe also trying to draw or write freely with left hand (left side of body) . Left hand is closer to heart and its movement may open up closed heart chakra.