Roasting my old workout programs for clients.
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- Опубликовано: 15 окт 2024
- Hey everybody! Today we’re taking a trip down memory lane and looking at some old programs I wrote for clients back when I first started training people. Enjoy!
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#exerciseprogram #fitnessindustry #fitnesstips
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Two things- glad you can laugh at yourself and you’re self aware. Plus this shows your growth mindset.
Thanks John!
I love how you explain things. Found your channel through a tiktok reacts and thanks to your videos, I have gone from total couch potato to adding functional, intentional exercise daily.
These more detailed videos on exercise theory are so helpful for folks like me who want to understand why some exercises are better for goals than others.
Can't wait to see you reviewing this video in 5 years and the improvements you'll come up with then!
So glad you enjoyed and I’m so grateful you’re here!
That SL scaption is straight up from the NASM CPT course. They recommend that one a LOT! I could seriously watch a video like this every day; thank you!
OMG THAT MUST BE WHERE I GOT IT FROM!
Very fun way to approach your past mistakes and show grow. Probably in five years we should do this again lol
Great idea!
I love this! Finding your channel has kept me accountable for getting through my NASM studies! Thank you and keep it up! ❤
I'm so glad!
I have learned so much from your content the last few years! It has made my workouts more well-rounded, efficient, and enjoyable!
Great to hear!
I am a huge fan of these videos because you make them so educational. I also love that you are able to look back to your own programming and critique it so honestly.
In a nutshell... You rock😊
thank you! glad you enjoyed :)
I actually thought about you making this kind of a video a while ago. I'm so happy you also had the idea 🎉
If you cant learn from your own mistakes......you arent learning.
Amen!
You always come up with such unique ideas to educate and entertain us 👏👏 Loved this so much.
so glad you enjoyed it!
Really loved this video concept! And that Jason Kelce Eras sweatshirt is pure gold ⭐️
my friend got it for me and it's my favorite thing i own lol
I just found your channel a month ago and really enjoy it. I did one of your workouts and you said your Philly accent came out and now I see your shirt lol. I’m from bucks county pa, but live in Alaska now. You’re like a piece of home on the internet
Welcome and go birds!
I’m glad to know renegade rows aren’t efficient, as I really dislike them. Thanks for all the helpful info. I’ve been doing your strength workouts and enjoying them. I especially like the 30 and 60 second rests, it enables me to lift heavier.
I should clarify! They're not efficient for back strength, but it's a fine plank variation if you enjoy it :)
This was such an informative and fun video, thank you! I'm starting my first job at a gym as a personal trainer on Monday 😁 the nerves are kicking in but I am so excited to continue to learn on the job and develop my programming even more!!
you got this! always remember the basics are the best :)
That's such a wonderfull thing to do, this kind of retrospective really helps you see how've you grown over the years everybody should do something like this.
thanks! glad you enjoyed :)
This was so interesting. And that shirt 😂.
glad you enjoyed both the video and the shirt!
Not the dogs and cats!😂😂😂
@@jennterry6977 hahahahahaha
Love this. Self-reflection is essential! You have helped me understand why renegade rows are not optimal for back strength and also what makes a good warm up
so happy it was helpful!
The chest press into push up superset was so funny omg - also loved the SL Scaption 😂😭
i have no clue where i came up with that lol
@@JustinaErcole maybe at the zoo? 👀🦩
I've learned so much!
I love these videos where you go through how you program. It's always so interesting to me. It's gotten me thinking more about the warmups that are programmed in my workouts. I love my coach and his programs, but the warm ups are definitely the weak point. I saw in the third program you had linked them a cool down (maybe in the others too, but I didn't notice). Is that something you would recommend now or do you just end it?
Ooh great question! I never do cooldowns for myself or with clients anymore. I'll add a quick stretch at the end of a group fitness class, but that's mostly just for cohesiveness of getting us all back together for a moment. If you enjoy stretching post workout though there's no harm in it!
I’m just gonna put this out here bc I keep hearing ppl rag on renegade rows: it’s more for *core stability work* rather than back hypertrophy! Your core has to work hard to keep your back/hips from twisting around all over the place. Great for sports like figure skating (which I do as a hobby). It strengthens my core to protect my low back which is prone to injury. It’s also just an interesting, challenging movement that makes me feel powerful.
Hey! Sorry if I wasn’t clear, but this specific client was looking to build muscle. Renegade rows are a terrible choice for that. But if you like them for anti-rotation, they’re a fantastic option!
I LOVE your philosophy on warmups. Anymore, if a trainer doesn’t include a warmup tailored to the workout, I move on.
thank you!
In my last training i did 30 neutral grip pull ups & 30 bulgarian dips in 15 minutes in an outdoor gym.
I'm afraid of the injuries as I'm 45. I tried assisted one arm pull ups, but not sure they're safe. I like neutral grip & commando pull ups, haven't really tried weighted pull ups.
hey! are you afraid of injuring yourself in training or in life? your pull up strength is incredible and well above the average person!
Dental care is SO important, our teeth can reallyyy affect our health!
Absolutely!
I'm a modern pilates trainer, you should do your old programs for lagree/solidcore! I always laugh at mine
I would but they actually wrote all of our programming!
This was super interesting to watch! It really shows your growth as a coach. Hearing you say, “We all start somewhere”, was comforting for me, especially as I'm starting my major in Physiotherapy and also aiming to get a personal training cert in the short term. I was a bit anxious about not being great at it, so thank you so much! 💖
PS. I want to thank you because you were one of the people who helped me realize my interest in a career related to movement and exercise 🫶🏻
I'm so glad you enjoyed!!