Is deep core training worth it?

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Hey everybody! Today we’re talking all about “deep core training”, which I’ve seen endlessly all over social media. We’ll specifically discuss what the deep core is, how to train it, and break down what social media has been saying. Drop any questions down below!
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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
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