How much water would be The right ammount for ME, considering that i am 40 yo, 178 cm height, 98 kg, and i train hard every morning (5-6 days/week). Thank you.
Bad, gave me severe adrenal fatigue over 3 years from using that shit. Just drink coffee before working out and maybe some l citrulline or arginine with it
Can you talk about Gerolsteiner Mineral Water and Mg absorption? Gerolsteiner has a high mineral content and if you believe the website, the highest Mg content compared to most others. I am confused about whether Mg is absorbed when Ca is higher than Mg. Thanks a Lot ! Love your channel!
A couple of years ago I started taking creatine. I started consuming over a gallon water thinking it was what i was suppose to do. I started noticing I was getting more thirsty and thought it was a good thing. After a couple of weeks I started getting really weird side effects like muscle spasms, and my veins on my forehead would just pop and it felt like they were gonna burst from how hard the spasms were. I had no idea what was going on it was giving me severe anxiety. I never targeted me drinking all this water as the main culprit, I actually thought it was the supplements I was taking, even blamed the creatine. After cutting everything the weird symptoms still occurred, until one day I stopped working out and stopped drinking that amount of water, all of a sudden the weird symptoms I was having went away. I googled too much water and found out there is such a thing as over-hydration. A lot of bodybuilders and mainstream media tell us to drink all the water we want but none educate on over-hydration, which in some cases can lead to death if not caught on time. I was lucky enough to catch it before something serious happened.
95% of the water I drink, i.e. pure water, for protien powders, soups, broths or anything else I make is distilled water. The other 5 % is the water I can't control, i.e. restaurant's, canned soups , an occasional beer, etc.
Sanket Madaan Egg consumption has been compered to cigarette smoking in terms of promoting heart disease and there's more apart from that.I wouldn't recommend you eating eggs.
@Kahl well that is terrible news man , Start doing keto and intermittent fasting , take it very seriously , your lucky that in this day and age diabetes is a reversible disease
if you were to make your own electrolyte drink what ratios of each mineral should we use? Do you have a recipe or something?
@Jared Petterson Haha, dude. Dont forget the calcium, chloride and phosphorous.
can you do a breakdown of that you think we need to take every day
Man Idiocracy was a great movie! One of my favorite documentaries
Documentary, lol
Brawndo - it's got what plants crave...
How many cups a day do you recommend?
Thomas, great video as always
I really hope if you can dedicate a whole video talking about muscle growth and how to achieve it !! (tips with no BS)
Great Video! I've found high quality coconut water to a great alternative to those sports drinks!
Yes I agree!!
How much water would be The right ammount for ME, considering that i am 40 yo, 178 cm height, 98 kg, and i train hard every morning (5-6 days/week).
Thank you.
Could you do a video on magnesium and how often should we take it, and on an empty stomach? I have no clue :)
you talk about different things .. I like it .. glad I subscribed
Hey Thomas, great video as always. We've seen a lot of videos on nutrition, could you release a video on your workout plan? Thanks!
I have added the same comment...good!
what's your opinion on pre-workout drinks with caffeine or pre-workout drinks in general ?
Bad, gave me severe adrenal fatigue over 3 years from using that shit. Just drink coffee before working out and maybe some l citrulline or arginine with it
In cold weather I brew warm water for my electrolytes drink with lemon
I really love these types of videos with all the fantastic information but please add some workout videos too for the best gains!
I'm still not certain how much water to consume each day. I know you said 55% but how do I know how that is.
good info... thanks
So powerade zero isn't OK ? Also how am I supposed to know what suplements aren't just placebos and if they are actually doing something ?
What supplement stack would you recommend??
How much water day please!
Can you talk about Gerolsteiner Mineral Water and Mg absorption? Gerolsteiner has a high mineral content and if you believe the website, the highest Mg content compared to most others. I am confused about whether Mg is absorbed when Ca is higher than Mg. Thanks a Lot ! Love your channel!
A couple of years ago I started taking creatine. I started consuming over a gallon water thinking it was what i was suppose to do. I started noticing I was getting more thirsty and thought it was a good thing. After a couple of weeks I started getting really weird side effects like muscle spasms, and my veins on my forehead would just pop and it felt like they were gonna burst from how hard the spasms were. I had no idea what was going on it was giving me severe anxiety. I never targeted me drinking all this water as the main culprit, I actually thought it was the supplements I was taking, even blamed the creatine. After cutting everything the weird symptoms still occurred, until one day I stopped working out and stopped drinking that amount of water, all of a sudden the weird symptoms I was having went away. I googled too much water and found out there is such a thing as over-hydration. A lot of bodybuilders and mainstream media tell us to drink all the water we want but none educate on over-hydration, which in some cases can lead to death if not caught on time. I was lucky enough to catch it before something serious happened.
Louie Perez have the exact same shit, i belive its me drinking too much water
95% of the water I drink, i.e. pure water, for protien powders, soups, broths or anything else I make is distilled water. The other 5 % is the water I can't control, i.e. restaurant's, canned soups , an occasional beer, etc.
Great video!
Could you make a video about eggs.That how they help our bodies in various ways?
Sanket Madaan And what to look for when buying eggs. I can buy one brand of egg and get heartburn and buy another brand and be heartburn free.
Sanket Madaan Egg consumption has been compered to cigarette smoking in terms of promoting heart disease and there's more apart from that.I wouldn't recommend you eating eggs.
+CrazyPTV hahahaha
Can prolonged electrolyte deficiency cause brain lesions, Thomas?
I just wanna know how much water to drink. I’ve been drinking 2 liters but I need more.
The point is, make sure you get the electrolytes too!! Dehydration isnt just about plain water.
I've had this twice, but the hospital said I may have diabetes insipidis. No matter how much water I drink, I'm still thirsty. 😕
@Kahl well that is terrible news man , Start doing keto and intermittent fasting , take it very seriously , your lucky that in this day and age diabetes is a reversible disease
@@Hadi-dh4yh i second that.
now if I wanted to remove excess water from my body. .. (beer drinker) other than sweating heavily. any powerful diuretics!?
Don't most magnesium supplements have a low bioavailability?
Just use Magnesium glycinate
crystalfunky That’s what I use.
Thks !!
What are you adding to your water bottle at end of video ,great story
I think he's adding some magnesium.
i would also like to know
make a video on taking finisteridr
Sodium, phosphate, calcium, magnesium, Potassium
Sugar?!
You had me at IDIOCRACY.
A satire on present society as 1984 was a commentary on the times in which it was written.
pink salt has ALOT of minerals and i put a pinch in my water every day
A classmate die from water intoxication when being hazed into a fraternity.
:0, sorry to hear that
How much water should you drink?
Any answers ?
Could u do a video on FARTS..🤣🤣🤣🤣
❤
nice beard m8. keep it!!!
“Fuck water, bring me wine” -Sandor “the Hound” Clegaine-
Water is not the best drink for the battle of blackwater.... get it, black water 🤣
Great info as always. 👏And finally a nice outfit for Popeye😁
"Electrolites are what plants crave." "But WHAT ARE electrolites...." "theyre what plants crave!!!" Hilarious.
+Tomas Delaour hey tomas would like hear ur thoughs on a vegan diet? Do u think is it better?
Wait… water? Like, from the toilet?
My legs still look like a chubby water filled baby
55% water? Hmmm
55% fluids? Yes
55% H20.
Was there a specific calculation i miss to see how much water i should drink? 55% of what my weight ??? Thanks