How To Do SOMA Awakening Breathwork - Full Tutorial - Go Even Deeper With A SOMA Breath Instructor
HTML-код
- Опубликовано: 5 окт 2024
- www.somabreath...
Free SOMA Breath Training available to you right now.
Go Deeper With A SOMA Breath Instructor.
Find One Near You: SomaBreath.com
More info below...
By doing this breathwork routine once or twice per day, you will see a difference in your life quite fast.
If you enjoy the music and would like to learn more try our Free mini course:
SOMA Foundations: www.somabreath...
To directly interact with those people join us on facebook here:
/ somabreath
To experience your full potential check out this page.
www.somabreath...
Much Love!
Niraj Naik - Aka - The Renegade Pharmacist
These are all just variants of ancient Pranayma techniques- Wim Hof, SOMA, Holotropic breathing, Midwestern Method. It's all Pranayama, then just Westernized for our consumption. I do respect all the Instructors and teachers trying to educate people, but don't cut corners, do basic Yogic breathing, master these techniques, and you will have beneficial effects of Wim Hof or any other method. The same holds true for cold showers or cold exposure, has been done by Buddhists monks for generations as a part of their initiation. Even great Alan Watts talks about it. BTW, don't get me wrong, I respect Wim Hof so much, followed his courses as well, but it all boils down to ancient techniques that have been around forever. We all have these capability inside of us, be disciplined, aware of your body and spirit, and you'll get there regardless of the name of the fancy technique.
Well said. Thank you!
Thank you for fast tracking a few steps for me : )
@@jchief40 Thank you, I was just trying to indicate that there is a common source of all the practices that is deeply rooted in the ancient traditions. I am just talking from my own perspective, as a Westerner, European, and my practice during most of my conscious life. Breathing is a tool that we ignore and take for granted. So is the existence of the highways that transmit energies in our bodies in and out of chakras. During the 30 years or practice I was able to allow the inner intelligence to emerge on several occasions, it is more real than anything tangible in our material world. It is impossible to put in words, but it does exists and is the sole purpose of our existence available to everyone. Honestly, there is no manual as to how to get there, there are millions of routes, and the only thing you can do is just to let everything go, completely liberate your mind and then you will feel it. In that process of "liberation", as I cannot find a better work, breathing, meditation, physical exercises matter, as does the geometry of the body- your spine and position of the neck, your hands, feet. We seem to be a perfect machine with this material and spiritual duality, and the later is dormant. I could go on and on, but I think you get the idea :) Just love yourself and allow yourself to be your true self. Cheers
@@kentaur.1555 its absolutely mind blowing how social conditioning as suppressed one of the most simplest things and natural to us such as breathing,before I became aware of my breath I noticed I was just breathing through my chest,constantly stressed out and overthinking....just breathing correctly for a few minutes can change the mind and body so dramatically its incredible.
Christopher Williams couldn’t agree more! Our educational systems teach us so many completely irrelevant things but not how to breathe properly. I was lucky to have learned to breathe with my stomach when I was 10, but every child should know it, and when/how to use it to reduce stress and anxiety. It would help them tremendously to master every situation and challenge that life puts ahead of them.
I cried when I found Soma Breath this morning. I have been looking for something MORE. This is IT. Thank you. 😇🥰🙏💖
We're so happy to hear this! 😍 Would be amazing to have you join our Facebook Group! You can join us right here: facebook.com/groups/somabreath
Such a psychedelic experience. Then I don't need drugs. I don't take drugs. I follow Niraj's Soma Breath course techniques.
Awesome! 🙌🏼
Still better on mushrooms
I did my first session today and it was a psychedelic experience. I was in another world, almost alien. I'm definitely coming back for more. Definitely get the feel this could be a total game changer!
Try it every morning ❤️❤️❤️
I couldn't do it all the way through. My nose started to get cold and then my whole body started to get cold because of the winter morning.
And now?
Right, what do you say 2 years later? Did you stick to it?
@@mohe81 nice question bro😂😂😂
Evolution of Dave got me here. Very interesting.
Same :). Happy Christmas.
Same😂
same :-)
I have a lung condition and can’t hold breath for long or take long breath . My oxygen level at rest 93%. I get hypoxic quick how can I still practise these ??
Navnit, maybe start the process slowly. Intermittent hypoxia leads to increased VO2, better CO2 tolerance, and other benefits, and may help your condition. But ask a doctor first to make sure it is safe.
Again ;
This was my first breath work video I did when I went through a very traumatic time. A life saver. 🙏🙏🙏
It took a lot of therapy methods to deal w my anxiety I now know everything revolves around my uncounscious breath. As long as my breath is rhythmic while I’m not focused on my breath I will be present and feel my inner being . It’s a strugggle to find this still but I feel like I’m on the right path
So good to hear this Ricky. This inexpensive course might be just what you need Stress & Anxiety
somabreath.co/bsa-yto :)
I love Soma breath work really helps increase awareness of the subconscious mind and allows stuff to come the the surface to be healed
I absolutely love this video from Somabreath. I think we underestimate the power of the breath and the effect it has on our physiology yet we are not really taught how to breath in a beneficial way. This explains everything step by step.
Wow...I started to panic a little bit and had to start breathing. I will definitely keep trying.
You got this!
@@SOMABreath what is difference from wim hof breathing
Amazing! watched the webinar last night and did the exercises. Then I thought to myself, wouldn't it be great if this were on youtube so I could do the exercises every morning? Going through RUclips today I come across this! Thanks Niraj!!!!
Haha great! Yes man, wonderful morning routine!
I am completely dependent on these breathing techniques 🥰🥰🥰
wow i just felt a realise of tension in my head fade away amazing and i feel more relaxed a must try for everyone
Thanks for showing them Niraj
Man all I know is doing this relaxes me at least
I have been practising Kundalini Yoga for many years now and these practises also use energetic divine breathwork techniques - the key is in the pause and breathholding - it floods your brain with 300 x more blood and thus your whole state of being changes ..(its an ancient fight or flight response you are triggering) . These tools will change your life!
But bro kundalini aweakning is a very advance things sadguru and other spritual gurus says that don't practise kundlini awekning without a guru
@@shibamlalkurmi631 Look for your guru and she will arrive
Thank you for your amazing comment! 🙏🏻❤
I have just found and tried this out of interest, my oxygen level dropped to 79% surprisingly, but then rapidly came back up with a sip of air and by then the hypercapnic drive to breath (ie rising CO2 levels) stopped any further significant residual volume breath holding. Didn’t notice any heightened awareness, etc but there is research evidence that low oxygen levels can stimulate release of stem cells from bone marrow and that controlled brief episodes of hypoxia via breath holding at full expiration can be beneficial in medical conditions ranging from osteoarthritis to Parkinson’s disease. Obviously prolonged hypoxia such as in Obstructive Sleep Apnoea is harmful to the body on many levels .
Just found your channel wow signed up for free mini course to give it a try not in mail box yet will do this everyday with you , so kind of you to share this with everyone 🌼🌼🤗🤗
I like to contract Mula Bandha on the exhale, "lifting a candle up" and it helps really exhale it all out. I love the music and heart beatz accompaniment.
Does it make a difference if you contract on the inhale or is it the same ??
I don't think so , the concept is to contract and breath above all to make this magic happen. It's an exercice to rise some call kundalini
Amazing ,endless gratitude
blessings for the work and path you share with us
Thank you!
Love the music production to the breathwork!
This is similar to the fire breathing yoga technic, also used by Osho in his dynamic Meditation. Those technics are powerful and if you are not stable, for example traumatised this could be dangerous..
Tries this on a webinar. Hollysmokes it was AMAZING! hooked!
Coooool join us on facebook! That’s where we all hang out: m.facebook.com/groups/somabreath
I’m on my first week of this and loving it!!
Does it still work for you? What were your issues?
Anxiety?
Amazing guys! Pretty similiar what i did and discovered - after the breathwork
- i use binaural frequencies or sounhealing isochronic tones, to synchronize/harmonise the breath and cells with the harmonic frequency - > with the chanting (auhm) you then feel the frequency on the air and vibration that goes out and in your body
I really struggled to exhale for any amount of time.... first practise though... I will not give up, gonna try again in a minute... wow!
Hi Gia me too! he says that's because of us shallow breathing our whole lives, Dr Buteyko also proved this. I'm beginning to believe this is truly the cause of many illness, depression & anxiety. I'm trying and going to get the information to everyone I know. Good luck to you😊
amazing. i've been looking for programs like this to add to my own studies in yoga and energetic work. thank you. I'll be following.
I've recently been diagnosed with prostate cancer and in lockdown on an island in Philippines. I found this site and very interested as I'm currently using Wimm Hoff breathing to compliment Joe Dispenza meditation as so many of his followers testify curing all kinds of disease including cancer. It all seems to be fitting into a nice daily rhythm as this lockdown continues. Thanks so much for posting this information and if others here are working on various ailments blessings and love to you all as we heal ourselves and each other.
@yanivs23 hey thankyou for that. I did the Soma breathing for second time and tried it with some music I always loved and it was beyond amazing. My pineal chakra was lit up like a Christmas tree and my heart opened to tears of love and gratitude. Can't wait to see what's next.
@@johnnycakeslim wishing you all the best on your road to recovery. We have the power to heal from within
Mark Johnson. Hope you are doing well.
Hey Mark🙏🏾how’s the WHM going? I’ve been doing it about 3weeks now ~I’ve done pranayama breathing for years, but really impressed w/WHM , cold showers breath work~_asking bc we have simular ailments/interest 🔆
@@yokali1481 still hanging in there with it. Doing DMT breathing as well. Im going to try fendbendazole just ordered some bottles. I hear it helps remove tumors
I love the music… heart beat music. It really helps. Where is it from. Love love loving this Breathwork
Wow I didn’t hold long ha but just the breathing part was so cool! Gave me a lil euphoric high and my body felt a really pleasant iciness I’m still feeling..?
Hey Megan! You'll be able to hold your breath for longer the more you practice.
Members often get worried when they experience the tingling sensations, but this is actually a good sign. It's a sign that you're doing our techniques correctly, and the oxygen in your body is being directed to where it needs to. This video may help with the ichiness you mention experiencing: ruclips.net/video/Pm7bfieUp-g/видео.html
Just started using this method so looking forward to some great results! :))
Awesome! How’s it going now?
This stuff is INCREDIBLE!!
took me a while to realize that the point is to relax and dont mind every single alarm in your body going off from all the co2 building up inside of you
Thanks for sharing this!
I just found this video yesterday and got my O2 to 50. I do wim hof daily but like this better so far. Today I got to 41%o2. I didn’t think that was consciously possible! I thought you would breathe when you hit the 80% range. Thank you for your videos!
Wow Breanda! This is amazing, we love hearing your experience and improvements. Thanks for sharing this with us!
As you're new here, thought you may be interested in knowing about our our Breathe Together Sundays. We run these sessions for free every Sunday. Our next one is this Sunday at 10am EST/ 2pm GMT/ 3pm CEST. You can register via this link right now: somabreath.co/breathe-together-sundays-rsvp-yto
Also, our new members are always encouraged to join us in our Facebook Group, where you can share your experiences with eachother and ask any questions you have. You can join us right now through this link. Can't wait to see you in there: facebook.com/groups/somabreath
@@SOMABreath I just registered for today’s session! Thank you for sending the link. I don’t have FB, but I’ll follow along on RUclips. Btw I went from 100% to 35% o2 today. Is there a point where it’s too low or will you just pass out and resume breathing? I have my daughter watching just in case.
@@brendaj7037 your body will make your breathe again long before any harm is caused, however it should be done with no pain or force.
Absolutely connect & love this! Thank you 💕💫🐬🐆🐉🦒
OMG this was incredible would love to lean more
Hey Jazzy just sent you some suggestions to help get your energy back on a previous comment. To learn more: check this out : 21 DAYS somabreath.co/21-days-fbo and come one over and join our SOMA Breath Facebook group!
This is great and feels similar to the wim Hoff breathing method
Doesn't just feel it.it literally is it
@@OmniaGamer oh?
@@OmniaGamer I'd like to hear a difference
@@DrumAndDrumber hm ok that makes more sense. Maybe I shld retry it then
Carl Adams i thought in the wim hof method the oxygen level is increased; not decreased... 🤔
This was great! Many thanks :) Just tried it. I prefer it to Wim Hof and I find it more calming on the mind than Pranayama and seems like it's a precursor to pineal gland activation... how long do you recommend doing it and once a day or more?
Thank you so very much..I am so grateful👏🤳🙌
Absolutely great
Hello. May I know what is the benefit of this exercise to our body.
a variation on wim hoff breathing,will try this out
hoff kicks these guys asses
@@soofitnsexy I wouldn't assume neither Wim nor Niraj would be glad to compare himself to one another. You can even do Wim's power breathing and Niraj's Soma breathing interchangeably - one day with Wim and another one with Niraj (jump right into cold after each one!)
Thank you!!
Fantastic keep up the good work thanks 🙏🏻
I feel like this is better for the morning half way in I feel like I drank 8 cups of coffee but it is controlled energy
So this really got you started then? :)
Heyyy!, this is an amazing tutorial! Good music! It's sort of the opposite of Wim Hof breathing? To me it seems that way. So I did one round of both, and held my breath for what seemed like 5 minutes. Haha it was unbelievable. I've done Wim Hof breathing for about 3 years and have been experimenting with different ways of breathing in addition to that, as breath and meditation are a teacher or a spirit. So I've sort of done this, but not like this completely. So in a cycle of wim hof style breathing right of this style of breathing, which is slightly different and much better than other Soma guided sessions I've seen,.. anyway, after a really good cycle of this, and then wim hof .. on the exhale and breath hold, it seemed like an eternity with no breath. I'm sure it was the longest I've ever held my breath by far, then on the inhale!, oh man, ..not just colidascop stuff, visions... and it went on and on.
Does the wim hof and soma awakening gives the same benefits ? And is that soma awakening is a kundalini? Because am new at the world of breathing and meditation and am confusing on a lot of things
Incredible!
Brilliant Thank you
I can tell something is happening on a cellular level cause the taste in my moith changes after a few minutes of breathing! Ph changes in the body? 🙌🙌🙌
Love the music!!!
Can you tell me please what's the music's name?
@@jiyankadoo138 sorry no idea what it's called
I attended you session at the Life Plugin and really loved it, i and doing following the same steps as in the Video.. from the last couple of days,, i really loved this mediation..
I have couple of questions :
1. Can we do this every day?
2. As it involves decreasing of oxygen level in the blood, does it has any negative experience on our body.
3. After this 12 minute mediation is done, can we chant the name of the God After that.
Regards
Abhimanyu
1. Can we do this every day? Yes
2. As it involves decreasing of oxygen level in the blood, does it has any negative experience on our body. No - only positive, check our webiste
3. After this 12 minute mediation is done, can we chant the name of the God After that. - yes, the sufis would do breathing exercises and then chant gods name
1) yes you can
2) there are contra indications so those people should be careful
3) yes you can praise the name of god
@@SOMABreath which one of the gods do we chant?too many out there bro
@@trevisrobotie924 pick one you connect with, god has infinte forms and names - AUM/Om, bija mantra or in general mantra are also very beneficial
@@trevisrobotie924 lol! 🤣😅
Just came across this for the first time interesting
About to try this out and see if I should document the experience on my channel...BRB in 20 minutes with a full review.
Ok I'm back...At a loss for words. I felt totally disconnected from my subconscious being but a sense of oneness with the earth. The breathing which initially seemed forced began to feel natural and with each inhale, exhale, breathe hold I fell deeper onto a state of Bliss. Truly magical and will be adding to my daily routine.
Evening guys. Been doing this for a month now, having done pranic breathing for years. I virtually match Orlando with breath holds and exceed his final full breath hold. Issue I have is my blood seems to remains highly oxygenated when holding on empty lungs. Wonder if you had any thoughts why this is.
Wondered if there might be option for a session with split screen to see the oximeter in action as you move through the sequences...
Thanks in advance....Pete 😁
Did you figure out the answer to this?
What music is playing here? Which one do I purchase from your website? I listened to the samples but still couldn’t determine which item to purchase.
Thank you so much for this video
You are so welcome!
Evolution of Dave brought me here, too. This was really interesting. One question, however. How do I source the right music for my own practice? Is there a "type" or style or genre of music I should seek out. I'm in my sixties so my music collection wouldn't reflect what I heard used on this tutorial. I have just begun the Wim Hof method and getting some fantastic results with that, so I would be keen to try this method as well. Thank you
Hip hop will be fine
I did is and and it metaphoric. I really had covid and are still having headaches dizziness and heart polpertion. Have know energy to even exercise have you got same thing that could help me get back on track 🙏
Hi Jazzy, I didn´t fully understand your comment...but are you asking to get your energy back? These might help : 2 completely different styles to choose from or alternate with : Enjoy! ruclips.net/video/A6H0biZy6t8/видео.html & ruclips.net/video/97-cLiXcO70/видео.html
There's so many contradicting health concepts out there man. I thought I should have MORE oxygen, now I hear it's.... good to be in a state of hypoxia? Just like one minute I hear I should drink vinegar, next thing I know, I should be alkaline?
So a question, if too much oxygen is bad for you why does this exercise require you to breath in more than normal, would you not want to train to breath less??
happy
Hi....I’m new to your channel.... wow this is amazing. ❤️
I absolutely love this breathwork video. I started breathwowrk exercices a couple of weeks ago, but I still find it difficult to hold my breath for more than 45 seconds. Is still normal? It doesn’t seem to improve. Never been able to hold it for a minute. Please note I suffer from asthma.
How are you doing now? Asthma any better?
Don’t do it !!! This is dangerous!
Hi! Take a look at this (and by the way....45 seconds is already very good!!!) ruclips.net/video/sSFLR0B_ZTo/видео.html
@@SOMABreath Awesome
Hello sir awesome powerful experience. I really never heard of breathwork but i had a dream i was teaching breathing clases. Do you know any reputable breathwork facilitators in broward county fl? Please let me know i am all about saving and healing lives. Thank you sir.
Can anyone tell me the music that was used in this please? The beat is beautiful and I’d love it to use (but without them talking through, no offence meant 🙈😂)
All the music is made in-house and is available to our Instructors to conduct their sessions.
I love the guiding music, can I find /buy the music separately, without the voiceover? Thank you!!
Hey Alex! Our music is all made in-house by our founder, some in collaboration with some amazing artists & musicians. Our music is exclusive to our SOMA Breath Instructors. Some of our music is available on Spotify. Also, we do have some of our albums are available for puchase, you can check them out right here: somabreath.co/LOVE-albums-yto
Have just started , I like the breathing and the music ! BUT FIND Niraj voice very quiet ? When using ear bud the music is far to loud ! So make it difficult to follow everything ! It would be brilliant if the music was lowered ! As don’t want ringing in my ears afterward !
Thank you sir..
This looks great ..I tried it for a bit but couldn't last that long on the held exhale. Definitely a form of pranayama I would love to learn. Can I / should I do this if I have asthma..any precautions ?
Hi, I am a little confused... The pelvic floor? That wasn't made clear...
Could you explain please? Do We hold for the short inbreath? And release on the out?
When he says something about engaging mula banda, he means squeezing and holding the muscles of the perinium (the muscles between genitals and anus). Like doing a Kegel exercise.
Awesome style of practice ,what brand of oximeter you using ?? thank you
Great question! 🙌🏼 We have a whole page on our website with the Tools we recommend for Breathwork. There's a link to an oximeter we suggest. If it's unavailable to ship to your country, you can get the name of it and check who sells it in your country.
Here's the link for you: www.somabreath.com/recommended-breathwork-tools/
Great job guys.thank you.
Could you tell me please what is the music?
Hey Camille, this music is a core part of the 21 Days Journey which can take you very, very deep. Learn all about it here:
www.somabreath.com/the-awakening-breathwork-protocol/
Respected sir great work ,i have been suffering from transverse myelitis an autoimmune disease i was bedridden pls help me breathing techniques to reduce chronic inflammation in body
Yes, try this:
ruclips.net/video/xJKMzxaNrOg/видео.html
@@SOMABreath r
Where can ai find the music, so amazing...my first time doing this...going to discipline myself to do this everyday.Thank you🤗💜💜👽
Hey! The music is all part of the 21 Day Journey. And there’s more. It’s all here: www.somabreath.com/store
The various samples of music listed in your link, so we can know what are available, don’t work, so not worth following the link.
When is the best time of day to do this or does it matter?
thanks
Welcome
That's amazing, I have never succeeded to get lower than 84% .... even after holding for 2:30 ....
How about now? Over time it gets easier :)
I need a link for this music
ruclips.net/video/jqaPCWms4CA/видео.html this one might help 🙏
Who would have thought that breathing properly could be beneficial. It is our number one nutrient requirement.
Great video
If I only wanted to purchase the rhythmic
Heart beat music that you are instructing on this video could I purchase just that?
Sounds like snippet of Joy Division on loop, into noise and back to Joy Division. V gud
As long I can't bend my knees to sit in a yoga position, It is possible to do this laying on the back?
Totally okay to do lying down!
Wow!
that help me thank you
@SOMA Breath how many round do I have to do for the 2in & 4out? And in an other video after a first 2in & 4 out it’s a 4in & 4 out... Thank you 🙂
Does the wim hof and soma awakening gives the same benefits ? And is that soma awakening is a kundalini? Because am new at the world of breathing and meditation and am confusing on a lot of things
The first time i did this i was able to do the breath hold and my brain went into gamma but i was overwhelmed and listened to binaural beats lower than gamma to stop it and it worked. I wanted to actually try it again because even though it felt like alot it actually felt good. But every time i have tried to do it i can not hold my breath long enough. What do you think?
Hey! Are you new to breathwork? Breth Hold Time is something that takes time time for everyone. You'll get there with practice! 😊
Practice.
Can one buy this specific song without the instructions anywhere? Love it!!
Hi Marcus, these tracks are available for our Instructors.
Love the background music. Where can I buy/download?
Hey! So glad you like it, it's amazing right!? 🤩 Our albums are available on our website. You can check them out directly through this link. When you open up the link, just click on Music, and you'll see all of our albums 😊
www.somabreath.com/store/
You can't buy it!!!
this sent me into a anxiety panic attack lol
that says more about you than the practice itself lol
Yo got a subscriber man amazing stuff
Hey! This is wonderful. Is there anywhere to find that 2/4 rythm music so i can do this on my own?🙌🥰
i found a 2/4 rythm music... ruclips.net/video/dGE8GEv-F3E/видео.html
Soma means body in Greek ! I wonder if the founder if this technique is Greek
Soma means nectar in Sanskrit
Does the soma awake increase the oxygen or decrease it ?
Where can I get the soundtrack for this?
So glad you love the soundtrack! Our tracks are exclusive to our SOMA Breath Instructors. And some of them are unreleased. There is the option to buy our Music Albums if you're interested. You can check them out right here: www.somabreath.com/music/
I love this method what is the beat from
All music is made in-house by us SOMA :)
Can this technique help in hypertension??
Hey Ameet! That's a great question! We invite you to join our next Power Hour on April 30th at 9am ET. Here you'll have the chance to ask Niraj your question directly. Alternatevly, we can put the question forward for you. You can register for Free by clicking on this link: somabreath.co/power-hour-rsvp-yto