What Am I Doing Right Now? (Full Life Update)
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- Опубликовано: 13 сен 2024
- ✨ Daily updates on my IG Story✨▹
▹IG‣ @stephanie_buttermore
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🧁 🥣 PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1/2 C Hot Water
-1 Scoop Alani Nu Protein mixed with a tbsp of water (www.alaninu.co...) Support Code: STEPH
-1/2 Frozen Blueberries
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)
DRINK▹
🦴Collagen: www.alaninu.co...
🌱 Greens: www.alaninu.co...
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🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
www.alaninu.co...
🥛Shakes: www.alaninu.co...
🍫Bars: www.alaninu.co...
⚡️Energy Drinks: www.alaninu.co...
💪Protein Powder: www.alaninu.co...
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🎬 ALL IN PLAYLIST
• ALL IN
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TRAINING PROGRAMS (use code:RUclips for $20 off full priced programs)
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⬜️ CONTACT ME ▹
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📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
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⬜️ MUSIC ▹
• Epidemic Sound
•Blue Wednesday
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•Music from Uppbeat (free for Creators!):
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
Hope you guys enjoy hanging with me :) Love you! 💋
HI I LOVE YOU TOO YOUR MY FAVORITE INFLUENCER! ❤️❤️❤️
Soooo good to see you back! I will say my day is always improved when I watch your videos
Definitely, as always! Love you too, Steph! ❤️️ Thanks for always being so genuine! ❤️️
You’re the best ❤️❤️
Do you have a list of the full body workouts you do?
"You will never regret doing too much for somebody, you will only ever regret not doing enough" Man this hit me hard as a former caregiver of my mom. Thank you for putting this feeling into words....
This rings true to me a lot . I have regrets about my Dad . He died 8 years ago.
I was about to type that. It’s so true. That’s what stays with you after all that happens, after saying goodbye.
Meh I regret doing too much for somebody, wasted time
You say that but you went on vacation when your mom was getting surgery. YOU'RE ONE GREAT CAREGIVER!
@@ghettorevival9541 you sound miserable.
"You will never regret doing too much for somebody. You will only ever regret not doing enough" What a beautiful quote❤️
Literally made me cry!!
What an amazing daughter! Your mother is truly blessed! You are inspiring to live such a busy life but never give a second thought to care for an aging parent!
Exactly This. Definitly blessings from.above💋❣
Your not old. And people who turn 30s or in their 30s is not old. Don't worry you look great 🥰🥰
Omg I got a heart from you 🤩🥰
Your 30s are like the modern equivalent of what your 20s used to be.
Exactly…try being much more than that on “paper” but still feeling in your thirties. That’s a lot worse.
I’m 30 and I love having someone I feel I can relate to in this stage of life! Keep being yourself ♥️♥️
Im 31. Thanks everyone in this thread for making me feel not so old
SO true what you said about caregiving. My grandfather passed away recently after a two decade long battle with Parkinson’s dementia. I was taking a little self care break from the commotion at home to get some privacy for about an hour when I decided to watch this video. I completely understand how you feel about your mom, and your words were so unexpected and comforting. I sat up with my grandpa for the entire night before he died, and never stopped holding his hand for one second. I will forever treasure our time together in his final days, and I will NEVER regret the sacrifices that I made for him. You are a role model in so many different ways, but the clear love and selfless devotion you have for your mom is so incredibly inspiring. You are really a treasure ❤️
You’re a good daughter, Steph. My mum passed away 2 years ago and I always smile when I see you with your mum. I’m sure she appreciates everything you do for her.
I would love to see a more in-depth workout routine with your 3x/week less than an hour workouts!! sounds perfect for efficiency!
I would love to see this too
Yes please!
Agreed- this is more realistic for a working mom than the six day a week programs!!
Yes, this is so much more realistic for 90% of the population
+1 would love to hear more about your workout details for inspiration, and any other routine meals you make! Your oatmeal was making me hungry. Thank you so much for sharing this beautiful slice of your life. You seem so relaxed and happy. I also always enjoy seeing your mom and sis in your videos. So many exciting announcements -- congrats to your sister and Jeff, and best of luck on your NOLA move! 💛
A gentle reminder, we are not old 30 is young! I work with people who have been on this planet for 100 years.. we got a while to go. Thank you for sharing. Loved your video
I cried when you talked about your mom. You’re so sweet and an amazing daughter to her. ❤️
The way she touches her and the way she responds it’s like when bonding with a baby.. you see the love 🥰😭💕
Yes please more vlogs!!! Not every video has to be perfect content. And 32 isn't old. I'm turning 33 and just feel like life is finally starting!
When you hug your mom and brush her hair behind her ear, I want to cry. It’s just so sweet and beautiful and it’s so apparent how much you love her ❤️
Me too. I remember my dad...I miss him so much
I’m the main caregiver for my grandmother. Sometimes I get pressure from people to take care of myself and not do as much for her but I feel exactly as you do. I don’t want to regret any time I didn’t spend with her ❤️
So glad to see your doing so well! Vlogs like this are so fun to watch ☺️
Sometimes others just don't understand the TYPE of love and dedication that caregivers possess within their character. Those of us who take on that role, do it with dedication and inner strength that not every person is equipped with (not a judgment!). It takes true selflessness and is difficult in so many ways. In the end, you will never regret that time you spend with your loved one. Bless you for having that strength.💞💞💞
I can completely understand that. Enjoy her while she is still here.
The relationship you have with your mom is amazing . My dad suffered a stroke a couple of years back , he lost all his mobility and part of his speech. I’m literally only 25 but I wouldn’t want to be in a different state from him. I want to constantly be there even when I have to be present in my own life❤️ love to see the love and care you have for your mom . 🇿🇦 love all the way
I did all in and I’m 85kg up, but I struggled with anorexia for years. My weight doesn’t matter and has stopped fluctuating. I’m so much more healthy and happy now bc of you x
Congrats, glad you’re healthier! After Steph started her all-in journey I started my own. If I didn’t get inspired by her I don’t know how much longer I would’ve struggled with extreme hunger. I’m so glad I had already been watching her channel at that point and thankful for her all in videos.
Do you feel like you're body has settled down and that you've reached your set point?
85kg higher?? that seems like a lot…/how is it possible to gain that much weight and be healthy? (i’m sorry if this sounds rude, i’m just curious ab what ur story is since i struggle with BED and gained 14kg by bingeing/eating crap and it was very unhealthy for me)
@@xxstarrymistxx if their body has been in starvation mode for a very very long time, sometimes the best thing to do is to eat as much as you want and whatever you want. this tyoe of 'diet' isnt for losing weight, it's about healing your relationship with food so that you can eventually treat food as an energy source, not as an enemy. it seems like theyve completed the first part (eating all you need until youre no longer constantly hungry). now that they're there, they will likely slowly lose weight because their body knows it has a reliable food source. sometimes that 'all in' part tales years. health is complex and there are more aspects than weight that need to be prioritized too. remember that muscle is heavier than fat as well so they could have also put on a decent amount of muscle, which effects your body differently than gaining fat. it's also ok if they gained all fat. this is a stepping stone for them, not the finishing result. hope that helps /gen
@@xxstarrymistxx As a former anorexic of 5 years who is now going through recovery and has gained more weight than my normal amount, I can say that bodies in recovery are unpredictable. For me, my body needed the extra energy for my bones (i developped osteopenia from 5 years without a period, so it's now trying to desperately close the holes in them lmao), to restart all hormonal processes and to stop my organs from "eating themselves" (i developped issues with my liver-its fixed now!!). You always overshoot when back from undereating, the amount of overshooting depends on the body. For me it needed more weight to repair the damage done (which is still doing, and will be doing for some time) .For at least a year and maybe more? your body doesn't trust you with a normal weight range. It's trying to save because it fears you'll start starving it again. It will calm down after it realizes you're eating enough, how fat that happens depends on the person (this is what happened with Stephanie's all in journey too) .That being said, ofc too much weight and fat is bad for everyone, but the commenter said they feel healthy and happy and that's, in their case, the only indicator that matters.
Op I'm very happy for you
Omg Stephanie is back! Clicked as soon as I saw. Really happy you're doing well.
Yassss!!!! She’s back!!! 🥰♥️🙏 Love you!!
So happy to see you looking relaxed and happy
I’m so proud of her as a person, and she inspires me to just be kinder and appreciative of life. What we see of her personality is like sunshine 💕
To Steph’s sister: goodness gracious you are an absolutely gorgeous bride.
Steph, thank you for sharing your journey. You are such a special soul ♥️
Happy to see you here again! Your videos are great source of motivation 💪
As a fellow caretaker of my brother who has autism, I would just like to thank you greatly Stephanie 💗 I really needed to hear those words “you’ll never regret doing too much”. It takes a lot of you and it can be very tiring. Taking care of someone out of love is very selfless and simultaneously can drain you. But it never goes unappreciated! Your mom definitely sees your love in that way.
Fellow caretaker here for my sister who has autism 🙌🏾🙏 Think you'd love my channel ❤️
I loved watching your authenticity in this video, and especially seeing you care for your Mom is heart-warming! Good luck with the move!
Beautifully said. It’s so important as a caregiver to have respite care, so you can keep you mental sanity as well❤️
I’m only 34 and nothing has made me feel more like this is not old than actually being this old. I looked up Natasha Lyonne the other day and said “oh, she’s only 42!” Like… even 40s doesn’t feel old. My parents are so youthful in their 60s that’s I don’t even feel like that’s that old. Worrying about aging seems like it’d be exhausting!
right, especially if you keep active, you tend to stay youthful till even your late years, it's all about how you take care of yourself, not the actual number.
Thank you for the shot out to care takers. I am also my Mothers car taker, my sister and I both help. She is mentally Ill. I started watching you because you were the only person online I can relate to. I love when your open about it. It can be so hard. ❤️❤️
I had been struggling with body image and eating disorders for the past three yrs, and your vids abt intuitive eating and all-in saved me. I learnt to accept myself and be proud of myself.
Then now I hv started taking care of my mum in my early 20s. I was overwhelmed by all the negative emotions, the sense of regret, guilt, helplessness, questioning the meaning of life. Then I watched your previous vids, and u mentioned that u have been your mum’s caregiver since 19. You’re so tough!! I can feel your love for mama! And that’s so encouraging, I felt a lot better knowing that I’m not the only one who’s struggling with all these issues. Your vids heal! Thanks!
For assisted living in the New Orleans area, I highly recommend looking into a group home setting instead of an institutionalized location. I know Chateau tends to have a good reputation for the assisted living side, but the group homes were seriously so much better. I was able to see a lot of locations when I did my home health portion in nursing school.
Omg, this was right on time. I'm currently moving to help with my mom. Been asking God for signs and this was another one. 🙏🏽 ❤️
I love that you include your mom in so many of your videos and that you share so much about her. It's inspiring to see how you spend so much time with her.
I’m so proud of you!! Mostly because you and your sister still take care of your ill mum but also for your whole nutritional journey!!! KEEP GOING 🙌✌️
Seeing you with your mum literally warms my heart. She is blessed to have such caring and beautiful daughters on the inside and out. Wonderful video!
Hey we're young girl!! Hello I'm 35 lol...the amount of love and care you show your mom is such a grace to hear about and see....I can say that you are so on point that you can never regret doing all you can for the ones you love...they will not be with you forever...in this life we get once chance to love. I've lost my mom and trust me I wish I could have done so much more for her God rest her soul. Thank you for sharing such intimate things about your life Steph!!!
I'm so happy to see you're back ! 🥰 And don't worry being in your 30's doesn't mean you're old, age is just a number, you look so beautiful inside and out ❤️ Also congrats to Jeff to 3M followers and to your sister's wedding ❤️ !
I just want to support the whole vibe of this video. I have a shoulder injury and as I go through PT I have struggled to go easy or stop overworking my shoulder during my other workouts. Seeing your stance on exercise is a reminder that sometimes you can focus your efforts elsewhere and that it’s important to not get singularly focused on exercise. Working out is meant to help, not hinder our bodies and we have to learn when to give ourselves a rest. Thank you.
I would love to see a more detailed view on ur weekly workouts because you truly look amazing! Your whole journey has been so inspiring and has helped me overcome a lot of my fears when it comes to food so thank you for always being so real❤️
Steph you're a beautiful soul and a great source of inspiration for me personally. I totally agree with you and love the way you're taking care of your mamma and family. I send you all a big hug from Italy❤🤌🏻🤣🤗
So glad you brought up the topic of care work. It's such a relief every time I witness others in their late 20s/early 30s share their stories. Most people can't relate (yet) and are busy building their lives. My father recently passed away from cancer and within 3 months my mother-in-law has been diagnosed with terminal cancer as well. It's such a privilege to accompany loved ones during their last months or years - and also incredibly intense. Parenting parents is no joke. Wishing anyone out there going through something similar strength, hope, and courage to set boundaries.
I also cut back to 3 days a week and feel so much better. It appears less is more in my case. Your mom is too cute and I love her reaction to Jeff hitting 3 million subscribers 💜😊
OMG, I would absolutely love to see a full week of your full body workouts, maybe where you do a voice over explanation of your routines. Congratulations to Jeff for reaching 3m subs!
Seeing you help your mother is so beautiful
You are such a good daughter 👏🏻👏🏻👏🏻
moms are seriously the best. it’s so awesome that you are able to spend time with your mom. my mom passed suddenly in july 2020. there isn’t a day that goes by where i don’t wish i had just one more day with her.
I am 41 soon and I look and feel better than in my 20’s. Age is just a number. X
Your mom is so adorable. You are an amazing daughter and we support you in making your mom your priority!
My mom works as a caregiver in South Florida, It takes a strong person to provide that kind of care to our loved ones! Once again great video Stephanie you inspire me!
I cared for my dad full time for the last 11 months if his life and it was definitely overwhelming and emotional at times, but I wouldn’t trade that time with my dad for anything in the world. By far the most fulfilling 11 months of my entire life. Thanks for sharing and shining a light on caregiving♥️
Love to see your mom, especially when she smiles 😊. Thank you for the update and good luck to your family on the big move.
I just came across this video. ( It's 3 months old) But I just wanted to say THANK YOU, for the shout out to caregivers. And how awesome it is that you have ( probably already) moved to New Orleans. I live in Louisiana, Denham springs. And I've watched your videos for years, I'm 55 years old and I absolutely adore you and I LOVE your videos. You have come a long way and I'm so proud of your progress. Thank you so much for sharing your life with so many people. ❤️
Tell us about your full body workouts! That's exactly the split i do, full body 3x a week. I'd love some inspo!
Samee
Same! Also was very interested in the quick workout routine she mentioned in this video
Same!!!!
Yeeees pls!
Same!
Thanks Steph. I am the main caregiver for my boyfriend’s grandmother who suffers from Parkinson’s disease. We both moved from San Diego two years ago, and immediately took the responsibility for her. We live with his mom (who is the grandma’s POA) and we all teamed up to help his mom with his grandmother. Since I am the one in the house with healthcare background, they trust my judgement and I’m blessed to do it with no exceptions. Fortunately for her, she does have 4 more daughters and other family but unfortunately only we are around. I understand it can be hard but as you mentioned, we do not want to regret knowing we could’ve done more. Stay blessed!
I'm really interested in seeing more of your healthy meals and 3-day workout. It's very inspiring. Thank you!
Looking after an elderly, sick parent is absolutely not easy. I lost my mum in February 2016, and I miss her and mourn her every day. Treasure these times, you're doing a great job xxx
i love this type of video! it was quick, easy going, and i felt like i got to know you a bit better! sending love to you and your family
Your mom is the absolute sweetest! She was so excited to subscribe to Jeff’s channel 🥺🧡
glad to see you happy and doing well! congrats to your sis and jeff!
You always have me in tears when I see you with your mom. So much love! Beautiful and so thankful to you for sharing these precious moments.
Respect for being there for you mom/family ❤️
I just found you and I really respect how well you take care of your mom. Caregiving is hard I take care of my gram everyday she lives with us. I do have training because I'm a nurse but sometimes I really get frustrated and it's hard to find my peace but u inspire me with ur positive outlook about doing too much vs not enuff... thank you for that perspective !
I absolutely love this video, I love the bright and positive vibe that this video projected. I know that it is college acceptance season for many high schools and transfers and I would love to hear your experience with college, college acceptances, studying, stress, academic pressure etc. I also would love to see more of these vlogs of yours :) PS Happy belated birthday!!
Im so happy I watched this video. The part abt your mom hits home with my parents being older. The love you have for your mom is beautiful. ❤️
Hey Stephanie! Much love for you and everything you do, I love seeing your relationship with your mom and everything you do for her, you’re absolutely right, you will never regret doing more but you will regret doing less. As some one who took care of her mom as well, it really warms my heart to see this type of care and love again. I know you already know this but cherish every moment, when it’s gone it’s like this empty feeling that never goes away. I’m from Florida and my sister also believes in New Orleans!
Your mama is so lucky to have you (and your sister) take such good care of her and love her so much. ❤️ I’ve taken care of my dad when he was going through cancer. It’s such a powerful reminder to spend as much time and take care of our parents while they are still here with us. Because when they are gone, they’re gone.
We need more of your sister and your mom. seeing their faces smile just made my day!!! I love these kinds of videos ♥️♥️
Your Mom is so precious. I took care of my Mom for years until her passing. Enjoy your time with her❤️❤️
Stephanie I’d love to see your experience moving and all the challenges yet upside as well. Best of luck to you on that and stay blessed!
Your relationship with mom and Jeff is just absolutely beautiful ❤️😭❤️
Really liked this video Stephanie! It's nice to see you in a good place and sharing happy moments of your life. Please keep doing what you love and use that as your video content! You have very valuable opinions and insights with you PhD knowledge and personal experience. Cant wait to see you make a video on your efficient new workout routine!
Stephanie I truly appreciate that you are helping care for your mom. Soak up every minute you can with your mom, as life just seems to speed by. Good luck in your move to the New Orleans area. Stay strong and well!
I'm in a similar situation as you with my mom and it can definitely be really really hard at times especially when mental illness is involved because it's so integrated with their personality. Could you please make a video solely about care taking? I feel really alone being in this situation
Jeff protein video is one of the best achieved video I've seen so far! You can tell how much work he put in it!👌🏾 congrats to him
Omg i Have legit been checking you tube since you posted on IG that you were filming again! ❤️❤️❤️
I just have to say you are totally right when it comes to taking care of your mother. My mother was ill for many many years and sometimes it got difficult to take care of her. I only wish I had taken care of her more, I would do anything for a moment with her now and miss her every day. Treasure every moment, even the bad ones.
Thank you Jeff for being an awesome boyfriend/partner for Steph! Being a caregiver for ailing parents is an experience that is so overwhelming and having that support from a partner is miraculous! Thank you for being that special, selfless, and stable support for Steph! You guys rock!!! 🤩
Was thinking tje same. My husband always has my back too. :)
As a caregiver for my mum, man what you said hit close to home. Thanks Stephanie.
Love your mom so so much. You and your sister are so dedicated to her and such an inspiration. I can only hope my daughters will be as well raised and accomplished as you both are! I know your mom is so proud ❤️
I really love your videos. Love how real you are and how you put your fitness journey out there bc you really motivate me to do better and to not be hard on myself when I’m not doing better but to just keep trying and do what feels good to me. Not feel down if i didn’t workout 5 days this week or missed workouts for a couple weeks. Its really about just taking care of our bodies and I love how you have just really done that for yourself. Really inspiring.
Would you mind showing your full body workouts and doing a Q&A with you and Jeff. Also I would love to see you vlog more often!
I'm by no means a loyal subscriber, but I've seen many of your videos. I like how you just went all in with the weight gain, and then cut down to a slimmer figure. You look fit, but also feminine and soft 😍
You look so much better than when you where “super ultra fit” “staving from hunger”. Even when you gained weight you looked amazing Steph! I love your journey because of this. You have showed how beautiful being healthy looks SO much better!!! 💛💛
HONESTLY your body is looking BOOM 💥
I have so much respect for you ! I can see the love of you and your mom whenever you’re filmed together. You’re doing a amazing job, you’re such a beautiful person inside out 🦋❤️
Damn, the "you will never regret doing too much for somebody, you will only ever regret not doing enough" brought me to tears. I'm going to try to be a better daughter for my parents. Thank you for the vid and good luck!!
Honesty what a calm nice video! You can really tell that you’re so balanced and content right now ! I wish you all the best for the move and everything
It’s so good to see you’re doing well Stephanie! ❤️ Just out our curiosity, how is the process of writing your book going? 🙈
It’s always so good to see your videos! I love your food videos and your workout videos! Congrats to Jeff for hitting 3 million! 💪🎊As I followed you my son followed Jeff for his workouts so we love both your channels! I love how family oriented you are in giving with your profession!! 👏
i enjoyed your video and love how you care for your mom. Also, great workout routine. I want to exercise but I have no idea where to start and I'm not sure what to eat before working out.
Me too. I wanna start working out but I might hurt myself 🤧
Stephanie, I’ve been a follower since before your all in journey - so a few years. You look more youthful now than at your leanest! Thank you for your Vulnerability over the years as you’ve been on your journey.
Really hope this is ok to say and doesn't bother you!! Your butt looks incredible, it's how I wish my butt looked except I don't have gym access and don't know what exercises I could do at home for that. 😂 .. Anyway so glad to see you again, hope you share some New Orleans experiences with us!!
Glute bridges, single leg hip thrusts, step ups, clamshells, frog pumps, quadruped kick backs, lunges, squats, Bulgarian split squats, side lying abductions
Thank you so much for opening up about your mom and being a caretaker.. We Have been taking care of my dad for the past 6 years and I totally understand! 💕
I had to try over 50 different Bipolar meds over 10 years to find the ones that work best for me. Had to endure so many side effects including not sleeping for 3 days straight
You are such an inspiration, from the way you look at fitness and health to the way you nurture the relationships with the people around you. Thank you so much for sharing these little insights in your life with us! Love from Amsterdam
Can you show what your full body workouts look like at the moment?😄
I’m reading through your comments and literally everyone is so supportive. I absolutely love it!! 💕💕
I feel like your mom was a bombshell back in the day!! She is still so beautiful now!! And most importantly happy birthday Stephanie!! Also would love to see some of these quick and efficient workouts because that’s the phase of life I’m in
Hello meriam
Oh Steph, you are a beautiful human being. One of the most genuine human beings I’ve watched. ❤️ loving the food content but also loving your just talking videos in general. Much love girl!
The tea party was pretty neat, I’m definitely going to surprise my gf with one in the future. Lol also congratulations to your sister and when you say 32 is old I can relate, I’m now 38 but been saying I’m old every year since I hit 30 😂
Thank you for allowing us to hang out with you Steph! ❤️ I really missed you here in RUclips! You inspire me the most 🥰
Hey would you mind sharing your full body workout split? I am usually in the gym for an hour and a half at times and would love to get in and out in 45 mins
Wow, I really loved your message to caregivers! I've left the family home to attend university and my grandad has moved into my room so that my parents can look after him. I sleep on the sofa whenever I visit home and help out with his care where I can. Sometimes it's hard but your message is spot on. The amount of love you give your mum is beautiful and it's easy to see how much she enjoys and appreciates her time with you.
Gotta agree with Jeff. Your glutes are definitely on point.
Such a beautiful soul ✨ you’re glowing babe so happy to know you’re doing great 💓
Love u steph
You're such a wonderful human Stephanie. Thank you for sharing parts of your life with us. I was touched by what you said about caregiving for your mother, she's so lucky to have you and your sister ❤. I love these style videos! Keep radiating 😊