Agni Sara Tutorial - Pranayama Cleansing

Agni Sara is one of the Shat kriyas (six cleansing processes). It is the counteraction to Uddiyana Bandha Kriya or Nauli. Agni means fire - we are invigorating our digestive fire.
The stomach is expanded on an exhale with the breath held out. We are giving space to our internal organs allowing the free flow of substances and energy. Very beneficial for digestion and health of the digestive organs.
Contraindication, do not do this pranayama if you are pregnant or on your menstrual cycle.
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[@medronhos]

To be performed with Jalandhara Bandha. For this and more precise instructions, you can consult the book "Asana Pranayama Mudra Bandha" available online to download for free. Namaskar

[@isabelleklund1316]

Perfect, best explanation :)

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@elenagraeff7523]

Great explanation, thank you!

[@w4ld0emers0n]

since you mention in the video that agni sara has a "pair" exercise that should be done before agnisara, you should link it in the description. thank u.

[@padmajaranigottipati3049]

Uddiyana bandha kriya

[@vidyadharipandey4191]

Makr more video