Birth Ball for Pregnancy, Labor, Birth & Postpartum | Sarah Lavonne
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- Опубликовано: 13 июл 2024
- I get asked all the time about how to use a birth ball and why! I'll explain how to choose the right size and how it can help you have an easier, faster and less painful labor! Thanks for watching and subscribing!
Chapters:
00:00 Let’s get started!
00:56 Should you have a birth ball? Why?
01:45 Benefits
06:13 How this helps with pain
07:54 How to choose the right size?
09:27 When do you start using it?
11:37 How to use a birth ball
16:03 Bloopers
My Birth Ball Guide: www.bundlebirth.com/product-p...
Coping with labor class: www.bundlebirth.com/product-p...
The Ball I get my clients: amzn.to/3gsKjPJ
Size recommendations:
Under 5ft3in: 55 cm
5ft4in to 5ft7in: 65 cm
Over 5ft7in: 75 cm
References:
Makvandi S, Latifnejad Roudsari R, Sadeghi R, Karimi L. Effect of birth ball on labor pain relief: A systematic review and meta-analysis. J Obstet Gynaecol Res 2015; 41:1679.
Tussey CM, Botsios E, Gerkin RD, et al. Reducing Length of Labor and Cesarean Surgery Rate Using a Peanut Ball for Women Laboring With an Epidural. J Perinat Educ 2015; 24:16.
Roth C, Dent SA, Parfitt SE, et al. Randomized Controlled Trial of Use of the Peanut Ball During Labor. MCN Am J Matern Child Nurs 2016; 41:140.
Thanks for watching and subscribing!
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PROMO Codes (affiliate links):
Modern Fertility ($5 off and free shipping) www.modernfertility.com/bundle...
Perimom Perineal Massager: www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off
Expectful App (essential!): imp.i292280.net/c/1815377/817...
RITUAL Prenatal Vitamins (my rec): ritual.sjv.io/c/1815377/14512...
Cub Birthing Stool: www.cub-support.com Code: CA29 for $5 off!
After Birth Plan Class (I helped with it!): informedpregnancy.teachable.c... Promo: BUNDLEBIRTH
Lovevery developmentally appropriate toys! lovevery.pxf.io/c/1815377/116...
Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.
I was on my ball the WHOLE time in my labor and it was fantastic!!! I went from about 4cm to 8cm in about 3 hours !!! Loved it !!
omg, Here I am again after 2 yrs. currently at 32 weeks HAHAHA watching your videos again. your channel is one of the things that helped me to have a successful VBAC 2 yrs ago.
OMG yay!!!!
Literally in labor right now, so this video is helping so much! Thank you! Ive seen the other video you have about birth balls, but this one was nice to watch too while im bouncing on mine breathing through these contractions. Helps with the pressure in my butt😹
How’s it going momma??
Sitting on my birth ball right now! 😁 37 weeks 1 day right now
The baby doll visual with this video is incredibly helpful!!
Gave birth 4 weeks ago. Your videos/advice/info helped me have a positive birth. Thank you so much 💜
Another awesome video Sarah👏🏿👏🏿👏🏿! I just made a similar one sharing how I prepare for labor and delivery. Currently 36 weeks with my 4th, which I hope to be my 3rd VBAC birth🙏🏿! I definitely highly recommend the exercise ball. Never had an epidural so it helps with pain management also🤗! My last birth was 6 hours start to finish and was an absolute DREAM! Thanks for sharing ❤️!
Going onto 36 weeks soon and have been loving my ball! Working sitting in front of the computer was getting pretty uncomfortable, have been using it most of my pregnancy. Love your videos! Honestly I get more information from you than my doctor. You have been incredibly helpful 🙂
I love your videos! Your vibe and how you explain things help me feel more confident in my pregnancy. I am 31 weeks this week with my first baby. I’ve been watching your videos since about 16 weeks. 31 weeks has brought on a few more aches. Some days are better than others but you have been a big help for me! Thank you!!!
YES i just pulled out my ball from my garage and i’ve rocking around 👏🏽👏🏽
Thank you for sharing this with us
Thank God I‘ve found you🎉 thanks a lot for all your content!!! ❤
40 weeks tomorrow with baby number 2. Super excited for our Birth Center birth experience, and trying to get little girl to get going ❤
This is so helpful!! Love this one!
Hello Ashley
Sitting on my birth ball with 5 minute apart contractions. Hoping this ball helps me dilate before my appointment
Pregnant with my 3rd and I’m planning to go unmedicated this time so this definitely helped!
You got this mama!!
I did my second unmedicated. I’m doing it again with this one . So empowering 😍🥰
@@tayshaboone4093 yes how long was labor?
@@GreaterStrongerBetter 10 hours. It was kind of a crazy situation and I ended up having her standing up
Awsome video
I love the birth ball! (And so do my kids 😜)
Question Sarah
Im am 8 months with my 6th. And I always have back labor. I have really enjoyed your videos on back labor and helping relieve it. I thought I had tried everything. But apparently not.
You should definitely check out her posterior baby video! Many times back labor is because baby is OP(sunny side up)
Julie I have watched it. It was very interesting!
I’m 9 months pregnant with number 6 and am exactly the same!! Even when my babies are in an okay position I have back labour. Hardly feel anything in my stomach. 3 out of my 5 have been OP position…. So painful! How did your 6th birth go?
I'm wondering if I should bring my own exercise ball to the hospital, they have them there but they look tiny. I'm 5"8 so mine is 75 cm.
Are birthing ball exercises safe for lower lying placenta previa pregnants???
Or will that lead to pre-term labour
Do you have any video of belly mapping?
I'm 27 weeks and I tried some hip movements but started to feel some back pain.. Any recommendations???
Lord, if my boo saw me doing these exercises pre delivery... he'd think it's time to get naked and put in work! 😂😂😂
😂
I have 3.5cm fibroid can i have normal delivery and exercise on birth ball
I lived on this ball for my entire pregnancy
Best time to start using birth ball???
Size of the ball 22" 26" or 30 "
For a mom how would she have her baby
My son was born the 15th Jan via c-section as it all was too much. Luckily we did go this route as his cord was wrapped twice around his little neck. I wanted to know, I am not feeling myself and not very motivated. It is horrible. How long will this last? It was my second pregnancy, my eldest is 10, but don’t recall feeling like this.
Please reach out to your Dr for help- that's what they are there for!❤️❤️
You’re not alone in this feeling, but please make sure to reach out to your OB and let them know how you’re feeling. It sounds like there was a lot going on. It would probably help to talk to a professional to process all those feelings
I'm 5'9.5" and based on what the brand recommended for my height I bought the 65cm... do you think I'm okay or should I buy a 75cm instead?
I'm your height and you'll be just fine with either size. I prefer the smaller one because I feel like I have better balance and control, but that's just my personal preference.
Hi Sarah, I’m 5’3” and ordered the 55cm ball that was linked in your Amazon shop. I’m not sitting at the proper angle that you explain I should be in the video. I’m more in a squat position. If I blow the ball up anymore it’s rock hard and uncomfortable. Any suggestions?
Currently having the same issue, what was your outcome?x
I had the same issue. I’m also 5’3” the 65cm is definitely the better size. I measured my 55cm ball and it wasn’t actually true to size!
What is labor for a mom
Check out Sarah’s “what is labor” video :)
@Julie Semeraro for a mom how would she have her baby
Boing boing boing!