How I Ran a

A few days have now passed since my dream happened in Valencia and the 2:25 marathon happened. Here's a quick summary of what worked, what I learnt and what's next!
Ben Parkes New Running Hat available at: www.benparkes.com/merchandise-1/
Use code RUclips for 10% off your order & Free delivery in the UK!
Kit From Video
Shoes - Nike 4% Flyknit amzn.to/2OfxP26
Calf Guards
www.compressport.com/eshop/en...
Salomon Sense Pro Shorts
amzn.to/2QqOcZW
Bodyglide
amzn.to/2KJW8jK
Ronhill Gloves
amzn.to/2Rvoile
Underwear
amzn.to/2zxxNZY
Vest
goo.gl/qLWLez
Socks
amzn.to/2Qy7Hj8
Gels
amzn.to/2QtSYpB
Training Plans and Coaching
Website - www.benparkes.com
Patreon - Thank you for supporting the Channel!
/ benparkes
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Filming Kit
Main Camera - Canon M50 - amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - amzn.to/2LgYpm8
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - Rode amzn.to/2ICtqQ0
Follow me on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2s7YShR
Packs
Salomon Ultra - amzn.to/2IGWqKe
Spibelt (for phone) - amzn.to/2LqMH8D
#running #marathontraining #valenciamarathon