Wild Mind Meditation

Join me for a simple meditation acknowledging the wildness of our minds. Accept your mind for the way it works, don't force it into "stillness". This way you can nurture it.
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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#yoga #meditation

[@Ariele.Foster]

Each week, I teach live online yoga / movement classes that start and end with meditation. You can see the schedule + sign up (classes are priced sliding scale) at yogaanatomyacademy.com/classes

[@asadifififaroo]

So grateful for your content

[@Ariele.Foster]

thank you! I do it for comments like this one :)