How to spend only $50 per week on a 90-day or longer Juice Fast! Organic food only!
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- Опубликовано: 3 окт 2024
- Words of encouragement: Juicing works.. but first you have to work on it.
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Hi! I worked in he dental profession for years, one thing that will help you minimize the effects of fresh juice on your teeth is using a straw, that way it skips your teeth and goes straight to the throat, and secondly, rinse your mouth with plain water immediately after consuming juice to return your oral ph to neutral. Hope this helps! 🥰
Great advice! Thanks so much for your expertise ❤
Yes, this is what I do! 🎉
Girl, I am SHOOK!! You shared those recipes just like that! That was love!!!
😂😂! I had to because it gets expense.
@Whitney Peoples Nice informative video and you beautiful
Thank you for the tips. I’m going to use this for my journey.
@@WhitneyPeopleshi I want to you if if eat anything at all doing your juice fast or only juice? And how much do you drink in a day? Cups or ounces? Thank you
She said she drinks a gallon 😊@@sboit2721
Cilantro tip
Once washed and dried, place the whole cilantro in a mason jar filled with an inch or two of cold water (just like flowers). Then cover it loosely with a plastic bag and store in the fridge. This is best when you want to cut off the leaves as needed. The cilantro should last for up to 1 week or longer.
5:30
This works all much better than how I used to do it for sure!!!
🩷
Been juicing for years and this is the best video on the internet about the subject. You’re a realist. Thank you for sharing your knowledge with us.
🥹🥹🥹 Glad you found it helpful!
So happy to have found this video! You're right that cost is a major reason alot of us give up on our juice fast journey. I was hurt by a major RUclips juice coach shaming me about not willing to make the investment on cost of his recipes and coaching making it sound as if I didn't think that my health was worth it. True, I wanted to get healthy but sadly my budget couldn't handle his program and my bills which made me feel like a failure before I even started. So young lady, blessings and thank you for your tips!!!!
Thank you! Also, there are two types of people. People who are in it for money and people who are in it to help. Identifying those who are in it for money will save you a lot of disappointments in regards to their “leadership” skills. There’s always a way to get healthy within your budget ❤️❤️☺️☺️
I think I know who you are referring to....because I had the exact same experience!
My go-to is a mix of vegetables. Kale, beets, carrots, apples, and pears. $100 for 2 weeks since I buy in bulk. It might be less since that is the whole grocery bill. I’m vegan and have rice and beans on hand.
Shane? He did that to me too.
Omgggg I asked him if his protocol would have time stamps, all recipes including the citrus ones and an exact schedule he said yes! I purchased and it was not that. I reached back out and he said to use the community group and go to the lives. I can’t make it to the lives cause of school and so far the community group one person answered and said to do what works for me :/
Facts Sis! Did a 7 day raw vegan fast and spent over $400 the first day and another $150 two days later. Glad I found your channel because I want to make this diet a part of my lifestyle. P. S my vitamin D shots last for 8 weeks.
Whenever I feel bad about living in South America, I will remember this vid because veggies and fruits here are inexpensive, way too affordable. I'm a new sub and I'm so thankful for your content and especially your great attitude and energy.
Thank you so much! I appreciate your kinds words ☺️🤍
This is why we need to grow our own vegetables. My husband and I had a garden years ago. It's time to bring it back.
So helpful, I’m about to start my juice fast and was worried about how I was going to afford it.
Crazy how something so simple can be so helpful.
I know. I had to make it work so coming up with this as an alternative helped out a lot. ☺️
Yes! I just watched this today and this is my exact sentiment!
@@WhitneyPeoplesis frozen fruit ok ? 14:24
I used to juice a gallon to drink every day when I juice feasted years ago . Never thought about watering down. But honestly that’s a good way to get water in and I’m gonna have to try that. Thank you for the idea! Fruits and vegetables way too expensive to juice a gallon daily
We can’t overload with fruits and veggies… I am juicing since 5 years, but I never add water to my juice 😱…😢
Hey Whitney. I watched this video last week while I was on my 7 day juice fast. I completed my 7 day fast although I initially set out to do a 21 day fast. Yesterday was my first day of food since my 7day. When I tell you I had a dream that revealed to me that I should continue my juice fast last night … it was amazing and i heard loud and clear! So here I am this morning watching this video as my strategy to continue my next 7 days.
SN: last night I made a plant-based cooked meal with kale, sweet potato,chick peas,etc. since me and my daughter had movie night I also ate chocolate covered pretzels. My tummy was upset last night 😢. And was up until 11:30pm .
I’m so thankful for your content it’s unbelievable the info you are able to share so gracefully with us. Thank you a million times over. ❤
Whitney, thank you for sharing the strategy of stretching the Juice with water. That was an excellent nugget. Also, thank you for sharing the idea of an immunity bag to get vitamins via I.V. I'm starting tomorrow and looking for some helpful tips. Much appreciated! Day 1 of 90. Let's go!
Yess! Congrats on starting your journey! ☺️❤️
I totally agree, I juice literally every day and hunny yes it's expensive. I'm hoping to complete a 90 day healing feast soon, thanks again
Yes! It can be expensive! I hope you enjoy your journey & never give up! ❤️☺️ & you’re welcome
Never thought about using water as a base🤯 thank you for this!!!
Yes! It’ll save you a ton of money especially for your green juices since a lot of leafy veggies don’t produce as much juice to get a gallon.
So thankful I came across this video! I just started juicing and I thought I was going to have to throw in the towel because of the cost. I'm a single mom on a tight budget that recently took on a puppy and then decided to start juicing lol so I had it made up in my mind pretty quick that I wouldn't be able to maintain. I appreciate you sharing and all of the leg work you've done to be able to help people with practical solutions. I pray many blessings are coming your way!
Thank you so much for taking the time out to share these awesome tips and tricks w/ us, this was very helpful to me, especially because I am doing a 90 day Raw Vegan diet, Fruits & Vegetables w/ few seasonings and of course juicing. Thursday will make day 4 and I am proud of myself! I really feel like and know I will complete the full 90 days but I am actually thinking about making it a lifestyle because I love the benefits and the tasty meals I'm coming up with. My budget is $100 a month.... YES $100 LOL and its definitely pushing me to learn how to properly budget and create meals in the kitchen. Mon-Wed I'll Be juicing and eating a raw meal, Thursday thru Sunday I'll be juicing and now I'll be using water as my base to save, I made wellness ice shots (ice cubes) That last a week, which is perfect (I drink that in the morning). I also drink Acv with water and will be adding that to some of my juices. Thanks for your tips, it's definitely much needed in this season.
Thank you so much for this sis! I saw an interview with you on someone’s channel, and the water part just stuck in my head. I tried that today for the first time, and it worked out perfect. Although I do like the thick creamy taste of the juice by itself, I will definitely get used to the water. I’m just happy I don’t have to spend an arm and a leg
Right! 🙌🏽
@@WhitneyPeoples yes Queen! And I actually found a good ratio with the water and it tastes just as good. Thanks again! I'm on day two and critters been coming out all day 🤮
This was a really great video! I am about to start a juice "feast" and one of my concerns was the cost. You have given me some good ideas to make my dollars stretch. Thanks!
Oh great! So glad I could help! I had struggles in the beginning and was glad I was able to push through and figure it out. I wish you the best on your journey!
Thank you Whitney!! I never thought about adding water!!!! You’re a genius!! God bless you !
Thank you so much for this, I have felt a burning in my spirit concerning a fast for a few weeks now. I considered a strict water fast, but I've previously done a 21 day juice and nut fast. I have a very strong conviction to embark on this fast now. Your breakdown of all these considerations is a blessing 🔥🔥🙏🏾🙏🏾
Thank you and no problem!
Listen here!!!
I make different teas like lemon, green and lavender tea and add juices to it.
Green tea & pineapple w/ a little ginger BOMB!!!
Keeping recipes simple, reduce ingredients, reduce variety. I learned the hard way !!
This year I want to be more plant based than I have been before and I will be visiting the fruit and veg wholesale markets here in London. Thank you for sharing your journey
No problem!
You should almost ALWAYS be going to Dekalb International Farmers Market... It's a Yah sent... hope this helps.
I do sometimes. I just hate driving there because it’s like 30 minutes from me.
@@WhitneyPeoples Wooow! Same here, it's just I REFUSE TO buy produce from Kroger or anywhere else because I actually love choosing where it comes from. Thanks for inspiring me. Shalom
@@DauidaYah that’s totally understandable. I need to get to that point lol maybe I should start going at least once per week.
@@WhitneyPeoples 😂 that's exactly what we do as a family. Sunday is grocery shopping and that's the ONLY DAY we go there. Lol
I luv this. Place
I’m so glad i found you. Im always on the road and started juicing here recently so I can only get my juices from Whole Foods freshly made. I have been buying at least 3-4 everyday which is costly but since I’m never home I have to. But now I’m thinking with your method just buy 1 or 2 a day and stretch it with water or coconut water. Because the amount you poured in that gallon that means I’m definitely over doing it. I appreciate your video lady.
No problem! ❤️
Hello Whitney, thank you so much for this video! I agree that modification is necessary to stay within your budget on an extended juice fast. I do have a few questions for you though:
1. What did you do with the fruit you purchased in this video?
2. Did you incorporate them in with the veggies?
3. If you made additional fruit juices per day for the week, did you only use the fruits you purchased in this video?
4. Did you add water to your fruit juices?
5. Have you ever froze your juices to prep for a week? If so, what was your take on it?
Again thank you for this video! I've been watching your videos for almost a year now, and I'm so grateful for your transparency. I appreciate the fact that you don't glamorize juicing. You give the facts, which includes that the beginning phase can be intense on your mental, emotional, and physical experience. So to know this going in is a HUGE bonus. You're video's are inspirational & encouraging. Please keep them coming.
I'll be embarking on a 90 day juice fast with a juicing diary/journey. After days, I'll track my mental, emotional, spiritual, & physical wellness 😊
God bless & I hope you'll be able to answer my questions.
oops, a couple of typos 😂😂😂
I'll be writing a daily diary/journal....
After every 30 days (within the 90 days of my juice fast), I'll review my mental, emotional, spiritual & physical progress...
OMG !! you taught me something. I was going to use water or coconut water as my base but wow using the gallon jug is a great idea. That way you get a gallon... easy!!👍🏾
Glad it was helpful!!
Thank you thank you for this. I have been juicing on and off since 2013 and these grocery prices aren’t giving 2013 anymore. So this month kicked off my first juice fast for the year and the prices are blowing my mind. Im in metro atlanta too and even the international farmers market gets pricey. Love the gallon idea and staying with your budget and your journey
I also believe in slow pacing your juice and using alternative supplements. So glad I found your page 💜
Yes! The international markets are not budget friendly either. I find Aldi to be very helpful. I’m excited for you!! I would love to hear your juice fast story and how it goes for you. ☺️
This was really nice because...yes...it can be so expensive to buy all those fruits and vegetables! Thanks for all the ideas you shared!
No problem! Every week of my juice fast was tailor to how much money I had to invest in it. Definitely find the right portion and recipes that fit into your budget because taking advice from people who purchase so much can be discouraging sometimes.
@@WhitneyPeoples so very true and wise indeed!
Thanks for this because you are soooo right when some of these RUclipsrs talking about it will cost atleast $1000. I was like “you don’t lost your mind when I don’t even pay that eating meat! This was helpful. Budget fasting! My girl! I’m in GA so this is great! I need to invest in Nama2. I’ll shall have to check on freezing some items.
I’m glad it was helpful! I’m still working on the Nama J2 juicer as well, but I’m making it work with what I have now haha.
Whole food blended whole juice blended 90 second's add some ice on top waste nothing Easy clean up with a Vitamix blender I need the fiber pulp if you want less pulp use a Sherwin Williams paint strainer bag less than 5 bucks just a suggestion
Whitney,
Thank you for being so real with your journey. Do you mind sharing the issue you were having with your teeth because of the juicing and what you are doing to protect your teeth? Thank you for all the information you share with us! 💕
Idk why but i just love her vibe like she make me smile 😊 also she look so good like she glowing!
Healing myself from disability having been bedridden for two years I really needed this. I was raw vegan for four months which helped me become mobile again however being on disability have difficulty staying on a raw vegan diet. Thank you
Great video. I like to use 50/50 water to juice while Im on a juice feast… I also like to use coconut water sometimes… they both decrease the price by so much and i cant tell a difference in results at all
I definitely agree! Coconut water is the absolute best on a juice fast for sure! Full of mineral and a great source alone for hydration. I had some in the first two weeks of juicing but slowly winged off of it for some strange reason. I may start back.
Thank you for all your advice and help , I haven’t started juicing but, I’m looking for information for when I start in October !
You're a genius. The start with cilantro and end with parsley is brilliant.
Omg I didn't think about water as the base with the fruits wow.
I'm usually dehydrated at the end of the day.
So glad I found you Whitney
Thank you! Yes, water definitely changes things for the better ☺️
Thanks I’m at Aldi now!
Thanks so much for sharing your water tip. I recently juiced for 7 days, loved how I felt but the grocery bill was outrageous. I will use your suggestion to continue. Thanks again.
Found you by accident definitely subscribing... I am on Disability in new york.. This the video has breathed new life into my ability to juice
I’m glad it helped! Never give up on your journey to heal. I’m confident that as long as you try, you can achieve anything. Thank you ❤️🙏🏽
This video is clutch!! You should have a million views on this
Aww thanks!
Thank you for sharing how to do a juice fast for less money! I really appreciate your transparency and your vibe!
You are so welcome!!
Thank you for the information. I really appreciate this 🙏🏾. 🇬🇧. You look so beautiful and healthy! I am going to start with a 30day detox (with no sugar and no dairy), then a water fast for 7 days and then a fruit & veggie fast for 60-90 days! Seems extreme but I feel my body needs it.😉
Nothing is extreme! That sounds like an amazing protocol! ❤️
@@WhitneyPeoples thank you 🙏🏾 🥰
Onyx if you have an Iceland near you, definitely take advantage of their 3 for £5 deals. I got 15 oranges for £5, and they have pink gala apples in the deal as well. They're not organic but definitely worth it
@@eshosanya7458 No, we don’t have one 😕
I started juicing two weeks ago and I’m so glad I found this video bc it can be expensive. I have Lupus, RA and Sjogrens auto immune. Im really gonna turn it around and get healthy bc it’s been hard.
This is so BRILLIANT!!!! I do think you are on to something. Thank you so much for sharing.
You are so welcome!!
Queen Whitney!!!!!! 😆 🤣. I just had to say that. Ok. Now I'm ready. Girl, I been listening to you all day while I'm at work. I got so many questions and so much to say. All I'll say now since I'm at work is,, you are full of information. Keep on pushing my sista. We listening 😉.
😂😂😂😂 ok! You’re too kind!! I’m glad you’re enjoying it. I’m here to answer any questions ☺️☺️☺️
@@WhitneyPeoples okay, I will ask you a question since you offered 😆. I have a centrifugal juicer. My juice only last a day or so in the fridge. I read that a slow juicer will produce juice that will last longer on the fridge. My questions are, *does the juice teast better from a slow juicer, also *is the juice any healthier from a slow one?. I love my juice and a of now, I'm enjoying making the juice and cleaning up daily. *Do you think I will eventually get tired of the daily routine?. *Should I get a slow juicer?. Thanks for your time. God bless
This is a game changer for me because there was no way I could afford to juice for 30 days under the recommendations of drinking 1 gallon plus of pure juice. Plus there was no way I could drink a gallon of pure juice a day, especially the sweet juices. Thank you so very much. Yes, I think you're on to something. Day 5 for me but I'm switching over to this. Blessings to you ❤️
I can’t thank you enough for sharing this information and this point of view. I have wanted to go on a juice fast for a long time, however the cost has stopped me as our grocery budget simply didn’t allow it
Such good advice thanks. Because I was going to quit. Really expensive. Using water as the base will save alot...
Glad it was helpful! :)
This is great. The first time that I juice fasted it took so MUCH out of me because of the cost and prep work. Because I was getting so many nutrients I didn't even drink all of the juice! Money was wasted. I love the idea of stretching it with water.
Great video! Adding water to the juices is such a good idea. I did a 3 day juice cleanse on my channel it was challenging. I definitely want to start incorporating juices back into my daily routine. I really felt a difference those 3 days. How do I figure out what nutrients my body need and not to overdue it? I don’t want to consume one thing and not enough of another. I also want to incorporate vitamins in my daily routine as well.
I was hospitalized for 3 days and put on liquid diet I lost 15 pounds and felt good. I can imagine how juicing is . How many juices do you drink per day
Oh my God you’re a genius. Thank you so much .
You look healthy and great. It’s Very motivational.
Thanks!
Thank you so much for this video. Juicing is so expensive, until I saw this. 👏👏👏
❤️
Thank you for sharing this! I have been struggling with weight gain most my adult life. And juicing is always something I have wanted to do. You’re such an inspiration and motivator to me. God bless you!
Thank you and god bless you on your journey as well! ☺️
Your a fabulous youtuber and will hit a million subscribers in no time, thank you for the video it motivated me to go on a fast again.
Thank you for your kind words ❤️❤️🤍🤍
Most informative, clear, concise & thorough juice fast video ever!!! Liked, commented & subscribed!🥰Thank you
Awesome! Thank you!!
No words can express my appreciation for your effort in raising awareness with this topic 🥲🥰
No problem 🙂
Hehe the "clinatro" on the shopping list made me giggle. Great video, Whitney!
Thank you!
Thank you!
This video came at the right time for me, I have been struggling to stay raw due to food prices. Thanks for making this video it will help me alot!
You are so welcome!
OMGGGGGGGGGGGG THIS is MY Birthday gift. Thank you doll and God bless you and your family always.
Happy birthday!! & thank you!
Good advice about cutting it with water. I will be trying this because yeah...the produce gets expensive!
Exactly!!
I love this video , thank you soooo much for making this. Makes juicing so much more realistic👏🏾👏🏾👏🏾👏🏾👏🏾
Thank you! I got a nama a few months ago but haven't been doing much juicing because of how expensive. I tried your recipe but used watermelon because aldi was out of pineapples and i got some much juice! I think the watermelon helped alot.
That’s a genius items diluting juice with water to spread it out thought out the day same thing all the companies do
Thank you so much!!! such a great advice 💯 I'm so grateful Allah bless us all 🤲🏻
THIS is the content we need!!! TY!!!
☺️☺️
I needed this. I felt everything you said because that’s where I’m at right now. Spending soo much and still not hitting my goal. And I notice when I try to do it like others I don’t succeed 😩. But thanks for sharing I needed this
No problem! It definitely gets tough and using water as your base save you so much money!
J
I have a restaurant supply store membership for my business. You can buy a case of cucumbers or fresh greens in bulk for cheap. This is how I stretch my base.
Oh that’s awesome! I need that 😩
I so understand spending a fortune on fruits vegetables thank you for taking the time to do this I appreciate it
No problem! Glad it was helpful.
I'm glad I watched this!!!
❤️❤️
You should find a wholesale produce market. Not everything will be organic, but it is much cheaper than going to the grocery. You will be buying by the case. I used to live in Atlanta and went to international farmers market and I also purchased some things from case.
This was very helpful. Know how much veggies is need helps to avoid juicing too much
Yes it does! Sometimes we think more is better but that’s not always the case.
@@WhitneyPeoples Right thank you so much for your information ✨ I new to juicing and this def helps me out ! Thxs luv 💕
Great video! also drinking from a straw will help those that are worried about their teeth from fruit juices.
Yes, I agree with that. It helps a lot!
I’m going for it and this has helped me a lot. I’m a new subscriber
ginger
parsley
cilantro
lime
You are an inspiration ✨️ I love your explanation of how you juice and what all is involved with juicing and it's benefits.
Aww thank you so much Denise!
These tips❣️🤗 yes I have a family and homeschool so yes this is a necessity 💝
I’m here for this! Thanx for not gatekeeping 😊
I feel so inspired. Thanks for these videos. I think I am going to give this a try. I have been struggling with my weight for so long. Thanks!
Yes, give it a try. You’ll enjoy the benefits!
Hi your juices r the best Soo creative,n innovative u should package for resale from South Africa mww❤❤
Wow your prices are great! Our prices here in Canada are so expensive 😫 cucumbers are 1.99 each bag of apples are 7.99 celery is 3.99 herbs are 3.99 a bunch it's really crazy fruits and veggies need to be the cheaper things to buy over all the pre packaged crap no wonder obesity is rising
Oh wow! That’s a lot.
I love your sense of humour 😭💕 and thank you for making this video it was one of my major concerns
lol no problem!
This helped so much! Thank you, I never even thought about adding water that helps so much!!
You are so welcome!!
Thank you so much. You have enlightened me a lot when it comes to a juice fast
❤️
Thank you so much for this information for those on a budget!
Thank You so much!!!! I like this idea because I’m horrible at getting in my water but this is a way to get in both the juice nutrients as well as the water. Love you for this!!!
Thank you!!
I LOVE YOU GURL YOU SUCH AN ASPIRATION AND VERY AUTHENTIC KEEP THE MOTIVATION GOING 🎉❤❤😊
Omg thank you! I appreciate that!
If you are really on a budget here is what i do
As the juice is highly concentrated nutrition i see no issue to stretch it with one third of water. This adds up the longer you juice fast and it also helps with the dehydration issue
Win - Win for me 😊
Thank you for sharing your perspective and different methods of juicing while on a budget!
You are so welcome!!
Have you looked into Azure Standard? It’s an online store that offers organic and conventional fruits and vegetables, (and many other items), and you pick up your order once a month at a ‘local’ drop area. I live near a great farmer’s market, but I still buy stuff through Azure Standard as well. Because it’s bulk the upfront price is higher, but then you still have several weeks of produce. For example, this month I ordered just over 107 pounds of produce, which cost less than $150.00, still leaving me money to buy fresh greens/celery/cucumbers and some tomatoes for the rest of the month.
Hi! No, I haven't. I have to look into it. Produce doesn't last that long so how do you preserve it that long?
@@WhitneyPeoples The majority of the stuff I buy are fruits such as apples, pears and oranges this time of year, and I have a shelving unit in my kitchen that is store them on. I also buy a huge bag of carrots (25 lbs) that I store in the fridge. When I’m not juice feasting we also buy things like winter squash, oats, etc. Then I buy any produce such as my greens at the local store or farmers market every few days bc they go bad too quickly to buy in bulk.
Thank you so much for being so transparent. this was so helpful and I feel more confident in starting this new journey in my life.
You are so welcome!
Wow thank you so much for this!!! I’m prepping for a juice fast starting in January at the new year but I think the most Im willing to spend is $75 a week give or take a few dollars so this is extremely helpful!
Thank you! I’m glad it helped!
That’s exactly what I spent ($75). I went yesterday before the produce market closed for New Year’s Eve and purchased so much. I start today (Jan 1st). Should last my husband and me for the week. Very excited!!
Great minds think alike I been thinking this same concept!!!
This is SO smart!! Thank you Whitney!!! 🌺🌈
You are so welcome!!
sis you just changed the game with using water as the base...im over her like why didn't I think of that lol!!
thank you 🙏🏾❤
😂😂😂😂❤️❤️❤️
Thanks for this water tip! Cause it’s crazy the amount of carrots I have to use just to get enough juice. Basically a 5 gallon bag of carrots makes about 1 L of juice. Tomorrow I’m gonna try and stretch it out a bit. 👍🏾👍🏾
You are so welcome!!
Yes, that’s how it used to be for me and I had to get creative.
Great information! Thank you so much as I am on day 1 of my 2nd juice fast. You mentioned using water as a base, can you please say what ratios you used? How much water to 32oz's of juice or?? Thanks SO much, you are absolutely glowing!
Thank you for sharing this video. Girl, I love saving money this will help me so much
You are so welcome!!
Thank you beautiful for simplifying this and sharing your experience! God bless🦋
❤️
Thank you for this and making it so easy to follow and understand ❤❤❤❤
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