For more information on improving circulation check out our video "Easiest Ways To Instantly Improve Leg Circulation"- ruclips.net/video/xNdPzldahH4/видео.html
Just shared with my daughter, who stands in the operating room, for hours at a time! I am going to try to remember to do these moves too!!!! You guys are doing super!!! And hugs to Bob!! 🙂
Thank you for this. I am still working at 71. In the office I either stand a long time or sit for long time. These are easy enough to do while at work. Nobody will know I am getting paid to do this.😊
Bob & Brad (watching since they first came to RUclips) have helped to save me so very much pain and discomfort! I have lumbar stenosis, arthritis in the back and was just told I have to get a replacement aorta heart valve so I'm working on circulation. Thank you and bless you for your help!
I am working on reducing the swelling in my legs, ankles and feet. After just one day I noticed such a big improvement. This morning was day two and i was shocked with more positive results. Your exercise program is easy and can be done while you are doing other activities on and off throughout the day. Thank you for the easy to understand instructions. Bob, you and your new on screen buddy are great. Mike, you are getting more comfort in front of the camera. Glad you have joined the team. Brad, you are greatly missed. Think of you so often and know you are cheering your viewers on to a healthier and independent life. Keep stopping by and saying hello. All the best to you guys.
I even was able to do some of your exercises while sitting!! My legs already feel 50% relieved! I get leg cramps and restless leg syndrome. I never realized my pain was due to blood flow and thought it was just nerve pain!🤷♀️ I will practise these exercises upon standing also! Thanks again !! Love your videos! 👏🏻👏🏻🧑🏻🦰🇨🇦
I'm 33 but dealing with things that people much older than me would typically deal with because I have cerebral palsy and it causes accelerated wear and tear such as bunions, sciatica and varicose veins. Thank you so much for this video as I have just started getting painful swelling in my feet and legs over the past week, i tried these exercises and the swelling was greatly reduced very quickly.
Hi I really like your videos and have watched them for years but now have some constructive feedback. The fast zooming in and changing camera angles in the first minutes is distracting and unpleasant!
It's childish and nothing is worse than trying to be cool. They are obviously trying to beat the algorithm but is it more important than the content? ....
The Stairs is so easy. Just using the bottom two or three steps makes a difference with two arm rails! THANKS, Brad and Mike! In addition to the exercises you show, I do another one in the basement. I am blessed with a metal pole in the semi-finished basement that has WOOD all around it, making it "square". I put a stretch band behind it, bring my arms up above my head and back up to the pole. Then I squat and lean back against the pole with my whole back and neck (can't do it well but try), while supporting myself by pulling on the stretch band against the back of the pole and squatting. You don't tie the band, just bring it against the back of the pole and then pull in each end towards the front using each arm. It's great for increasing the quads and fairly comfortable.
I love your videos! Please note that the quick zooms in and out are painful to people with dizziness, vertigo, and motion sickness issues. I'm currently having issues with air pressure headaches, and this video made me dizzy. Those random zooms and swings aren't really needed, are they?
Wow! What great tips! I actually have this problem and the next time I have to stand for a period, i will be using these tips. Thank you so much Brad and Mike!
I've been in and out of shape since the age of 9. I'm back to out of shape at 77, how my walking is affected now is terrible. So I have to start doing stretches. Thanks for your years of experience to help me out. don't do stretches
Thank you it was so nice to work out with you in my past I worked with elderly people and I did a lot of similar exercises with them so I'm very happy to know this
I wear the socks and still have ankle swelling. Doctor is sending me for leg scans. I did these exercises along with you and legs felt better. Thanks! I’ll do these regularly now.
I'm sure there has to be other colors too for compression socks, but the only ones I can find locally are either black, white or tan. I've seen some online that have a mix of sporty colors. SIzes at commercial stores are usually in large, medium or small. If you need a different size, you might need a prescription for custom size compression socks.
Awesome. I have recently been having an issue with leg swelling as my day goes on. I'll give these a regular trial over the next week to see if they help me. BTW, a short review or list of the exercises demonstrated during a video would be very helpful.
Thank you for these great exercises. Just what I need. And I assume these exercises will help with fluid retention in the lower legs as well. And, by the way, the mini massager is great. We use it every day.
Hi, I'm from Indonesia. Three weeks ago, my feet suddenly hurt when standing. It feels very stiff. I can only stand for 2-3 minutes. Walking is a bit heavy but still manageable and not as painful as standing. I will try exercises like in this video. Hopefully, it can help. Thank you for the video. Regards.
Thanks. Just starting having tingling in lower legs and noticing some blue veins. Doctor recommended compression socks, but I'm going to try these as well.
Love your videos would you please address Raynaud’s Disease or phenomenon. What PT / Tx exercises help a person with blood flow to toes, fingers, nose etc. Thanks a million guys❤️❤️❤️
I recently learned that spinach and dark green leafy vegetables have nitrates in them which help dilate the blood vessels and improve circulation. So along with your bacon and eggs breakfast that have all the fats and proteins that clog the arteries, eat a big serving of spinach to counteract that clogging.
Hi guys just want to say thank you and that it was really nice but at the same time felt some fatigue which I guess is good. Will do my best to keep up. Blessings.👐💕💕
Bob, I am praying for strength for you and peace for you and your whole family. May Jesus bless you and your family and be encouraged during this difficult time.
I’ve been sitting crossed leg since I was very young! It’s a habit I’m working on cause I’m feeling a burning in my feet! It’s the hip area too ! I have some pain in hips when I’m driving in a car all day! So what do you think I should be doing???
Hi, I'm new, but I'm 62 and can really use this, thanks. But may I have a clarification. And one point you are both doing squats. Mike keeps his feet flat on the floor. But Bob(?)Brad(?), lifts his heels on every squat as he goes down. Does this make a difference? Is one style more recommended over the other? Thank you.
@@BobandBrad Saw surgeon he said damaged nerve after EMG nerve test. Just wondering if it could be both? Are there any test to confirm. I know I saw a video about doing heart rate at ankle and wrist and if they are similar then blood flow is probably good? Can you guys confirm this is accurate or is there another way to tell about blood flow in legs?
Numbness & tingly, cold hands & feet, muscle cramping - more than normal - if you have concerns please consult your doctor. I have also added this to our to do list and hopefully we can get a video out on it in the near future!
Ooooooh I cant even watch this!!! And I really need to😢By a minute in the "new" camera method of fast zooming & swinging triggered my vertigo & nausea, hurts eyes!!!! WTH???!!! Watched every video for years but please stop so we can ALL watch them again😒😕😩
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
For more information on improving circulation check out our video "Easiest Ways To Instantly Improve Leg Circulation"- ruclips.net/video/xNdPzldahH4/видео.html
😊😊😊😊😊
CONTINUED PRAYERS AND BEST WISHES FOR BOB
Thank you!
@@BobandBradhow is Bob doing?
I miss Bob and wish him well. Mike is terrific and I'm glad the channel will continue with such reliable expertise.
Thank you!
You said it so well!
Can we bring Bob on? He is a legend! We love you guys❤🙏
Where is Bob by the way? Is he ill?
Thank you for your continued support!
@@suziepeck5717 It was discussed in a previous video. I believe it was Ataxia.
Just shared with my daughter, who stands in the operating room, for hours at a time! I am going to try to remember to do these moves too!!!! You guys are doing super!!! And hugs to Bob!! 🙂
Glad it was helpful!
Thank you for this. I am still working at 71. In the office I either stand a long time or sit for long time. These are easy enough to do while at work. Nobody will know I am getting paid to do this.😊
Glad it was helpful!
I hope Bob is doing ok, it would be great to see him back!
He is doing well, thank you for asking!
Bob & Brad (watching since they first came to RUclips) have helped to save me so very much pain and discomfort! I have lumbar stenosis, arthritis in the back and was just told I have to get a replacement aorta heart valve so I'm working on circulation. Thank you and bless you for your help!
Another encouraging comment.
You motivated me to try these now!
Thanks.
Thank you!
@@NanaWilson-px9ij Awesome!
At 82 this make my legs tingle with joy. Have six steps to go to my upper floor. Love to exercize my legs on it. Can easily
Glad it was helpful!
I am working on reducing the swelling in my legs, ankles and feet. After just one day I noticed such a big improvement. This morning was day two and i was shocked with more positive results. Your exercise program is easy and can be done while you are doing other activities on and off throughout the day. Thank you for the easy to understand instructions.
Bob, you and your new on screen buddy are great. Mike, you are getting more comfort in front of the camera. Glad you have joined the team. Brad, you are greatly missed. Think of you so often and know you are cheering your viewers on to a healthier and independent life. Keep stopping by and saying hello. All the best to you guys.
I even was able to do some of your exercises while sitting!! My legs already feel 50% relieved! I get leg cramps and restless leg syndrome. I never realized my pain was due to blood flow and thought it was just nerve pain!🤷♀️ I will practise these exercises upon standing also! Thanks again !! Love your videos! 👏🏻👏🏻🧑🏻🦰🇨🇦
I find comments like this encouraging. Thank you for helping me. 😁
⚘❤🎄 HAPPY HOLIDAYS to you and yours! YOU are so appreciated.
I'm 33 but dealing with things that people much older than me would typically deal with because I have cerebral palsy and it causes accelerated wear and tear such as bunions, sciatica and varicose veins. Thank you so much for this video as I have just started getting painful swelling in my feet and legs over the past week, i tried these exercises and the swelling was greatly reduced very quickly.
Hi I really like your videos and have watched them for years but now have some constructive feedback. The fast zooming in and changing camera angles in the first minutes is distracting and unpleasant!
Yes! Just because people keep doing it on RUclips doesn't mean it's a good idea. Thanks!
It's childish and nothing is worse than trying to be cool. They are obviously trying to beat the algorithm but is it more important than the content? ....
We will take this into consideration, we appreciate the feedback!!
Hi , that is done in order to prevent jump-cut.
It's fine to me. Try backing up from the screen. 😊
6:50 glad it wasn't just me, Mike.
Hope you all have a happy Easter!
Same to you, stay well!
The Stairs is so easy. Just using the bottom two or three steps makes a difference with two arm rails! THANKS, Brad and Mike! In addition to the exercises you show, I do another one in the basement. I am blessed with a metal pole in the semi-finished basement that has WOOD all around it, making it "square". I put a stretch band behind it, bring my arms up above my head and back up to the pole. Then I squat and lean back against the pole with my whole back and neck (can't do it well but try), while supporting myself by pulling on the stretch band against the back of the pole and squatting. You don't tie the band, just bring it against the back of the pole and then pull in each end towards the front using each arm. It's great for increasing the quads and fairly comfortable.
I love your videos! Please note that the quick zooms in and out are painful to people with dizziness, vertigo, and motion sickness issues. I'm currently having issues with air pressure headaches, and this video made me dizzy. Those random zooms and swings aren't really needed, are they?
Thank you for this feedback, we will watch the zooming!
How's Bob doing ? All the best to him !
Thanks for asking about him, he is doing great!
Me too I have been carnivor or almost a year, and at 76. It has help me feel wonderfully better every day🎉🎉❤❤
Great to hear!
Yeahhhh go carnivore 💪💃
Wow! What great tips! I actually have this problem and the next time I have to stand for a period, i will be using these tips. Thank you so much Brad and Mike!
Happy it was helpful!
I've been in and out of shape since the age of 9. I'm back to out of shape at 77, how my walking is affected now is terrible. So I have to start doing stretches. Thanks for your years of experience to help me out. don't do stretches
Thank you both for the lesson!
You are very welcome, thanks for watching!
Thank you it was so nice to work out with you
in my past I worked with elderly people and I did a lot of similar exercises with them so I'm very happy to know this
Great to hear, thank you for watching!
Thanks… very timely…this has become more relevant to me lately.
Glad it was helpful!
I wear the socks and still have ankle swelling. Doctor is sending me for leg scans. I did these exercises along with you and legs felt better. Thanks! I’ll do these regularly now.
I needed this 50 years ago.
Better late than never?
Thanks Guys!
No problem!
Do you have a video for circulation while sitting on long plane flights or work?
Here is a link to some more videos we think will be helpful: www.youtube.com/@BobandBrad/search?query=circulation%20plane
Thankful for this video bec I need to increase leg circulation. These are easy to do, I like the 1st exercise the most.
Happy to help!
Thank you for your advises and very helpful, practical plus fun videos.
Good of you to keep putting the accent on SAFETY. Hitting the floor is no fun . . . injury or no injury.
These are good- Thanx Brad and Mike!
You are very welcome!
All the cake! These are great. I stand twelve hours at work. I can see incorporating these as dance moves, too. Fun!
Glad you liked it!
Hi, can you please do a video on improving circulation while sitting, in particular sitting in an office chair. Thanks!
You all are great. These are good and fun.
Thank you for your continued support!
I'm sure there has to be other colors too for compression socks, but the only ones I can find locally are either black, white or tan. I've seen some online that have a mix of sporty colors. SIzes at commercial stores are usually in large, medium or small. If you need a different size, you might need a prescription for custom size compression socks.
Thanks!
So good to see U again. Enjoyed Ur teaching. Thank U v. very much. 🙏🙏
Awesome. I have recently been having an issue with leg swelling as my day goes on. I'll give these a regular trial over the next week to see if they help me.
BTW, a short review or list of the exercises demonstrated during a video would be very helpful.
Noted, thank you for watching!
A very good video,
I am already practicing these exercises in my daily work out and have added to my knowledge more scientifically.
Thanks and regards
Your videos have helped me more than anything else. Thank you for making this channel. I use your Fit Glide also!
Hi thank you for your exercises they are so helpful and fun as well Happy Easter to you
So happy they were helpful! Hope you had a happy Easter as well!
Bob being missed is not meant to take away from the great job Mike is doing.
Great, thanks guys!
You are very welcome!
Thank you for these great exercises. Just what I need. And I assume these exercises will help with fluid retention in the lower legs as well.
And, by the way, the mini massager is great. We use it every day.
Great video and love the short video filled with great content
Yes! I much prefer any video under 10 minutes
Thanks fellas. Some of these were my post op THR pt movements. Some isometric movements I perform while lying in bed.
Thanks again. 👏🏻✌🏻
You are very welcome!
Can’t wait to try these out! My legs get numb easily after standing for long periods of time.
Hope they help!
@@BobandBrad Super happy to report my leg numbness has since IMPROVED! I do a set every time I feel numbness and it goes away pretty quickly👍
Hi, I'm from Indonesia. Three weeks ago, my feet suddenly hurt when standing. It feels very stiff. I can only stand for 2-3 minutes. Walking is a bit heavy but still manageable and not as painful as standing. I will try exercises like in this video. Hopefully, it can help. Thank you for the video. Regards.
Very informative videos
Glad you like it!
Great video!
Glad you liked it!
Thanks. Just starting having tingling in lower legs and noticing some blue veins. Doctor recommended compression socks, but I'm going to try these as well.
Compression socks are helpful as well, best of luck!
Perfect thanks.
You're welcome!
Thanks guys this was helpful
Our pleasure!
Good ideas.Thank you very much!
You are very welcome!
Love your videos! Thank you.
Glad you like them!
Loved it thank you.
VERY NICE
Thanks a lot
I think I can do a few of these while I do the dishes!
Awesome!
Explained very well , much needed tips, thanks a lot 🙏 🇮🇳
Happy to help!
Right on time! Thanks, fellas. Just had a charlie horse the other night that was awful.
Happy to be able to help!
Can you do these sitting if you have trouble standing? Will you get the same benefit?
Here are some more exercises you can do while sitting: www.youtube.com/@BobandBrad/search?query=circulation%20while%20sitting
Thanks! I'm on my feet all day and sometimes I see my one foot is bigger than the other
Ginger in my coffee and these exercises tomorrow morning.
Love your videos would you please address Raynaud’s Disease or phenomenon.
What PT / Tx exercises help a person with blood flow to toes, fingers, nose etc.
Thanks a million guys❤️❤️❤️
I recently learned that spinach and dark green leafy vegetables have nitrates in them which help dilate the blood vessels and improve circulation. So along with your bacon and eggs breakfast that have all the fats and proteins that clog the arteries, eat a big serving of spinach to counteract that clogging.
Thanks for sharing!
When the thumbnail looks like my legs, I'd better click!😅
LOL
Thank you for the video, will this work for pregnancy swelling in the feet? Thank you!
With neuropathy at it's worse in my feet, does the compression socks cause problems?
Hi guys just want to say thank you and that it was really nice but at the same time felt some fatigue which I guess is good. Will do my best to keep up. Blessings.👐💕💕
Glad it was helpful, keep up the great work!
Love your videos very much.
Fun point: I thought Snoop Dog found the ziggy zaggies first.
Is it good for varicose veins ?
We would not recommend it for varicose veins
Say hi to Bob. Hi Mike also.
Will do!! Hi!!
Bob, I am praying for strength for you and peace for you and your whole family. May Jesus bless you and your family and be encouraged during this difficult time.
Thank you!
Just a shout out for Mike's able contribution to your videos. Bob is missed by all, but Mike's doing a fine job.
Thank you for the kind words! We really appreciate it
Hey guys! My leg pain is horrible at night while lying down. It is in my calves and hips. Any suggestions to relieve that pain?
I’ve been sitting crossed leg since I was very young! It’s a habit I’m working on cause I’m feeling a burning in my feet! It’s the hip area too ! I have some pain in hips when I’m driving in a car all day! So what do you think I should be doing???
Bob explain ,why I cannot stand upright as you are sitting on the bench
Hi, I'm new, but I'm 62 and can really use this, thanks. But may I have a clarification. And one point you are both doing squats. Mike keeps his feet flat on the floor. But Bob(?)Brad(?), lifts his heels on every squat as he goes down. Does this make a difference? Is one style more recommended over the other? Thank you.
If you can keep them flat, that's best
@@BobandBrad thanks
Got anything for orthostatic hypotension? I stand up walk a few feet and almost pass out.
Here is a video we did on this: ruclips.net/video/VBPA-GtEr0w/видео.htmlsi=L5Rnd52otPA1j2CL
@@BobandBrad thanks
How do you know if you are not getting blood to your feet and legs or is it a bad nerve from disc back injury?
If you don't see improvement in a week, we suggest you see your doctor for a thorough examination
@@BobandBrad Saw surgeon he said damaged nerve after EMG nerve test. Just wondering if it could be both? Are there any test to confirm. I know I saw a video about doing heart rate at ankle and wrist and if they are similar then blood flow is probably good? Can you guys confirm this is accurate or is there another way to tell about blood flow in legs?
ByB... Hi :) 36 year old here. How can we detect "early" that we might be developing circulation problems... ?
Numbness & tingly, cold hands & feet, muscle cramping - more than normal - if you have concerns please consult your doctor. I have also added this to our to do list and hopefully we can get a video out on it in the near future!
@@BobandBrad Thank you !!!! I will keep watching your videos to learn more :D
Sir how to cure from it band syndrome please help🥺
Love from Delhi
Here are some videos you can try: www.youtube.com/@BobandBrad/search?query=it%20bands
Can this solve vericose veins? Those happen due to bad circulation right?
They can help with them but curing the dead veins is not something that these will help.
@@BobandBrad thanks for replying
So , cycling covers a good few of those exercises it seems ?
I'm a cashier at a busy gas station. I think if you set this to music, it might be fun! 😂
Thanks!
can I do these while battling shin splints?
Don't do anything that causes new or more pain
If your heart is pumping adequately, then circulation of blood flow should reach your extremities - no more cold hands/feets I promise!
How is Bob?
He is doing great, thank you for asking!
Share tq
Well, what if we can walk for 45 mins. To an hour? Is that enough?
Brad.....introduce Mike to the side kick technique. Show him how it takes two people. 😅🤣😂😮👍
Great exercises! Do these from Gung Fu basics 😳Vince Geroda(bodybuilder coach) called the Sissy squats, so actors won’t have big butts 😬
6:30 I like this stair exercise.
Glad you liked it!
I have gotten a big ball about 5 inches big, it's big how do I get it down.
It is on my top thigh
So it looks like blood flows down one leg and up the other. You learn something every day.
So true!
Ooooooh I cant even watch this!!! And I really need to😢By a minute in the "new" camera method of fast zooming & swinging triggered my vertigo & nausea, hurts eyes!!!! WTH???!!! Watched every video for years but please stop so we can ALL watch them again😒😕😩
What if leg pain occurs lying in bed? Like a Charlie horse or pulling sensation (per your husband)
4:00 I usedta could, Mike 😪
Thanks for watching!
imagine you are standing in a line in a bank and somebody starts busting out moves like that... with a pole!!