Healthy Banana Muffins | Date Muffins

These healthy banana muffins are so sweet and moist. You won’t believe that they are sweetened only with dates and bananas. And you won’t miss a grain of refined sugar in this one. Start your morning tasty and wholesome! They are great for a treat, as a snack or for breakfast. This easy and healthy recipe can be made gluten-free, vegan and nut-free.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
✅ BANANA MUFFINS INGREDIENTS
3 bananas, very ripe, large
1 cup chopped medjool dates, packed tightly
⅔ cup olive oil
¼ cup milk, whole or reduced fat, or buttermilk
1 egg, large
1 teaspoon vanilla extract, or vanilla sugar
1 cup all purpose flour, or whole wheat flour
1 cup rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/8 tsp salt
1 cup walnuts, or pecans, chopped
🖨 PRINT RECIPE HERE: www.thedeliciouscrescent.com/...
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✅ TIMESTAMPS
00:00​ Introduction. Preheat oven to 400 degrees Fahrenheit.
00:30​ Dry Ingredients: Take walnuts in a food processor and pulse into big halves. Add flour, cinnamon, baking powder, baking soda, salt, oats and pulse, just to combine.
01:05 Wet Ingredients: In a food processor, take chopped dates with milk and process to make a smooth paste. Add oil and pulse. Then add egg, vanilla and pulse. Finally add bananas and pulse few times until smooth.
02:47 Combine: Add dry ingredients into wet ingredients. Stir in chocolate chips if using.
03:16 Bake: Spoon batter into prepared muffin pan. Lower oven temperature to 350 degrees Fahrenheit and bake for 18 to 20 minutes, until a toothpick inserted comes out clean and the tops are golden brown.
04:25 Serve: Allow the muffins to cool and enjoy.
The full blog post and recipe has detailed explanation, lots of tips & tricks and more.
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[@BethNicolas-oq4kl]

Wow, it looks perfect and yummy, I am sure🥰

[@bjk81]

This looks great! Will surely give it a try 👍

[@TheDeliciousCrescent]

Thanks 😊 so glad you liked it.

[@ratnakhatri2144]

Very nice recipe I tried it very good recipe👍🏽

[@TheDeliciousCrescent]

Thanks for the lovely feedback.

[@carolferns67]

Please post ingredient measurements too. Thank you. A must try recipe.

[@TheDeliciousCrescent]

The ingredients are in the description. The link to full printable recipe is here www.thedeliciouscrescent.com/healthy-banana-muffins/

[@roceyfernandes8265]

loved your recipe. please share the measurement of ingredients.

[@TheDeliciousCrescent]

It’s in the description of this RUclips video.

[@piri323]

Is it as sweet as adding sugar?

[@TheDeliciousCrescent]

Yes absolutely if you use the right amount of good quality moist medjool dates (check the pitted dates weight in grams) and use very ripe bananas.

[@TheDeliciousCrescent]

And following all other ingredient amounts and instructions.

[@philiciaaugust8322]

Your recipe does not give how much of each otem we need to use. Can you please give it

[@TheDeliciousCrescent]

It is in the description under the video. Print recipe here - www.thedeliciouscrescent.com/healthy-banana-muffins/