Defeat Toxic Self-Talk: Mastering the Inner Critic

[@chrismontoya4266]

One thing that really helped quiet my inner critics was IFS and EMDR therapy

[@clearvision2146]

Hola!, yes!! ....thank you for mentioning those,

[@wildedibles819]

Thanks my critical voice is harder on myself than anyone else was
It's really hard some days

[@clearvision2146]

hey hola, thanks for sharing, remember its you doing it to you which means...you can stop it. focus on your achievements and celebrate them, it will help quieten the critic

[@wildedibles819]

@@clearvision2146 thanks I've been trying to do this but it takes practice too
I will keep it up :)