Please man are these spikes good for runing.I run 400m hurdles and i use these spikes. prntscr.com/e28h34 prntscr.com/e28hcp prntscr.com/e28jh8 prntscr.com/e28jpf
I ran track and cross country in high school and college (jr college) in the 80s. I ran the 1500 and 5k. I still have my spikes! Vintage Nikes and Adidas.
Yeah, I bought some long distance spikes for a high school sprinter. Um, I didn't know there was a difference... Thank god they look awesome with his uniform.
This helped me I got my spikes Thursday cause my first track meet was Friday and got first in the 200m 2nd in the 4x100 and 4x200 but your videos are very helpful love you dude !!
Hey, I have a question about track spike lengths. We've been using 5mm(3/16") ceramic pyramid spikes and recently been trying 7mm(1/4") pyramids but I see a lot of discrepancies about which to use hence my question: Which do you recommend for a 200m-400m sprinter and/or would christmas tree spikes of the either of those lengths be a better choice? I get that it may be a preference thing but hearing a pro's opinion is always nice! Looking forward to hearing back, Thanks!
I have a question. What spikes would you recommend for me? I run the 100m hurdles, 200m hurdles, 300m hurdles, 400m, and either the 4x1 or 4x4 relay. Along with doing high jump. I don't do all of these in one meet, but usually end up running all these events at least once in my season.
Great video Jarrett. I wanted to ask if I redshirt multiple years after going to a junior college will university coaches not want want me? I've been to Junior college 3 years. Ran 2, redshirted 1. I've already been accepted to schools but just can't afford to go and only got a $500 scholarship offer. I plan on going d2 cuz I'm a 51 second 400 runner but I may have to redshirt a 2nd or even 3rd to save money.
Do whatever is best for you man...as long as you've got eligibility I don't think red shirting will be that much a of a deterrent. It really just comes down to times and grades so as long as you'll be an asset to the team and graduate from the school they will want you to join the team.
Darious Comfort yeah no you're wrong. Distance running is a heel-toe foot strike. It's not like you're running around ON YOUR HEELS, but you do land on your heels.
Twitch 7523 I stand by what I said. The proper foot strike to get the best of your run is mid foot or forefoot. It's been proven that humans were NEVER to heel strike when they run because your knees take too much shock over time. I know what I'm talking about, I study it consistently
As always very instructive as a 800 meter runner I really want to thank you for all the hard work actually that you are putting in to and thank you for the informations you give us Two questions : The first what is your entry song I really like it ? The second : How can we ask you questions about training and tips ? I mean where can we find you on line ?? BIg up and thank you again
hey so I wanted to know if you think a cross country runner would be able to do sprints for track. I was a varsity cc runner and know I'm torn between sprints and distance. I think I'm pretty good at sprints but I don't want to lose my endurance.i was think about doing the 400m or 100m. I'm a freshman btw in high school.
I just started sprinting again, and the track in this down is weird type of dirt that feels weird to me so I use a grass field, but I noticed when I sprint in normal running shoes, it feels good but there is a slippery type of feeling that comes with the shoes, so I just got spikes to help with that, feels good though ^.^ the design of the spiked shoe is all I'm looking for in a shoe no matter what it comes to, I love the lightweight and slim aspect of them, ESPECIALLY for sprints. But I love sprints also, I'm going to start timing myself and try to progress but I'm glad to see all these warm up vids, I've pulled a quad muscle before and it was nooo fun....I get scared of sprinting now sometimes but thanks to all these warm up vidz on youtube I should be fine
Hey Jaret, I was planning on buying sprint spikes online, but I'm not sure what size is appropriate for me. I'm size 11 in runners, so would I grab maybe a size 10 spike or a different size?
Got spikes last year should I buy spikes again this year ? And I want a light weight spike since I'm a lighter person but I do 110 hurdles 300 hurdles 4×4 and may turn to 4×1 this year
I run 100mH and 300mH, I've been using long sprint spikes but recently they disappeared at a meet. I'm trying to decide between the short sprint spikes w/ the hard plate and the long sprint spikes. Which would be a better spike for both races?
What do I do if I do the 100m 110h 300h and the 4x1. What spikes should I purchase since I have mixed events because I really want to focus on hurdling but I also want to be equally as good at the 100m. Any advice?
Great video but I don't necessarily agree with the spike description I feel that the Sprint spike should be used up to the 400 and everything under, the second spikes I would use for 800 and 400 if you're a beginner
I own the saucony Ballista and I use it for the mile! Not sure of your just misinformed but you can run the 400 and 800 easily and run the mile if you are a little more experienced!
Franco Apostol I would say get 1 track spike for your event and use that for competition and short high speed workouts, otherwise I would use a good running sneaker for mileage and lower speed workouts
yes you should be doing full body routines focusing on the compound movements. If you search my channel for a track lifting routine you can see an example of how you should be training.
I’ve never wore sprinter spikes on track before, if I wear a pair for the first time in an ‘important’ race (regionals, aus) will this be a bad idea? 🤔 Cos my friend says it feels different from sprinting in joggers which I have been doing all my life regarding athletics Maybe I should just start Little A’s😓
How often should you get new spikes? I've had mine about 6 years now and my coach said that since they're not straight up broken then they're fine, which makes sense, but do you agree?
I'd just go for a 300 hurdle/400 spike and use those for the 110's as well. So just go on amazon and look for a 400 spike or even a mid distance spike could work.
What spikes would be best for me? I train with a 500m, 400m, 300m, 200m or a 300 meter. But, 100m, 4x100m, and 200 m are the races I run... someone please reply
can anyone recommend any running stores around Santa Clarita or Bakersfield CA area? I'm having trouble finding sprinting spikes in stores and I don't want to order online
can someone fill me in how much of a difference they make.. like say a sprinter does it make that tenth second difference? long jump does it make that say 0.25m difference?
i dont plan to use them on concrete, thats a no brainer. i assumed that it might work on a flat trail patch ( ground with mud)......looks like for non track soccer ones might be the way to go for sprints.
Hi, I want to use only one pair of spikes for: 100m/400m/110mH/long jump/pole vault...which spikes should I use? Sprint Spikes, long jump spikes or others? and why? Would be nice if someone could help me :) And which spikes should I use if I want to use them for High jump and Javelin throw...(I do Decathlon and wont buy more then 2 pairs of spikes)
I would get a spike with some sort of heal plate then...you can still use it for everything but the hurdle and jumping events won't destroy your feet :)
i bought a pair of saucony spitfire 4's and my friends are telling me that i have the wrong spikes becasue im running the 1 mile and 800m. I dont have the box anymore and im feeling pain in my right hip after running in them once. Im a mid distance runner and i dont sprint. I normally run a heel or mid strike stride but the fastest guy on our team says he runs toe strike all the time, so I changed to toe as well. Do u think this is a result of my hip pain? what do you reccomend I do? heres a link to the spikes. Thanks! www.saucony.com/en/spitfire-4/27275M.html?dwvar_27275M_color=S29034-3#cgid=mens-competition-track-and-field&start=1
nike zoom, adidas adizero, asic sonicsprint. Most major brands make a solid sprint spike. Just search in on amazon and pick the one that you like the look of
it depends on the track surface. If its a normal track then usually the ones that come with the shoes you buy will be fine. If you need other sizes then hopefully your coach will provide those for you.
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Please man are these spikes good for runing.I run 400m hurdles and i use these spikes.
prntscr.com/e28h34
prntscr.com/e28hcp
prntscr.com/e28jh8
prntscr.com/e28jpf
serbian knight yea those look good to me 👍
Aha thanks man!!
And just keep going like that.You hvae great advices!!
Are these running spikes much lighter than ordinary running shoes with thick soles?
yes
Never realized spikes had THIS much of a difference good information!
I ran track and cross country in high school and college (jr college) in the 80s. I ran the 1500 and 5k. I still have my spikes! Vintage Nikes and Adidas.
Mark Hopkins Photo nah they are antiques.
Can you make a video giving advice to new track runners?
I just bought my first pair of spikes today!!
Me too
Same
Same
W
Me yesterday 😄
Great info man. I usually sprint on the soccer field in cleats
Christian Cuzco same
Jaret, I love that title intro you do...awesome....what software program did you use to create that.
nice video! I always got the hand-me down track spikes from my two older brothers. :(
haha I actually borrowed spikes for like my first two years of track in high school so I know your pain
Yeah, I bought some long distance spikes for a high school sprinter. Um, I didn't know there was a difference... Thank god they look awesome with his uniform.
Thank you so much Jaret! You've helped me a lot since I started watching, around 8-10 months ago I think, keep making the great videos! :)
This helped me I got my spikes Thursday cause my first track meet was Friday and got first in the 200m 2nd in the 4x100 and 4x200 but your videos are very helpful love you dude !!
Itsleeomg so glad it was helpful and good luck with your meet!
@@JaretCampisi I have 7 slots to put pin the 7th one is middle lower should I put pin there I'm doing long jump
Man I miss your track vids
Hey,
I have a question about track spike lengths. We've been using 5mm(3/16") ceramic pyramid spikes and recently been trying 7mm(1/4") pyramids but I see a lot of discrepancies about which to use hence my question: Which do you recommend for a 200m-400m sprinter and/or would christmas tree spikes of the either of those lengths be a better choice? I get that it may be a preference thing but hearing a pro's opinion is always nice!
Looking forward to hearing back,
Thanks!
Thank you for the useful information!Greetings from Greece!
I have a question. What spikes would you recommend for me? I run the 100m hurdles, 200m hurdles, 300m hurdles, 400m, and either the 4x1 or 4x4 relay. Along with doing high jump. I don't do all of these in one meet, but usually end up running all these events at least once in my season.
Great video Jarrett. I wanted to ask if I redshirt multiple years after going to a junior college will university coaches not want want me? I've been to Junior college 3 years. Ran 2, redshirted 1. I've already been accepted to schools but just can't afford to go and only got a $500 scholarship offer. I plan on going d2 cuz I'm a 51 second 400 runner but I may have to redshirt a 2nd or even 3rd to save money.
Do whatever is best for you man...as long as you've got eligibility I don't think red shirting will be that much a of a deterrent. It really just comes down to times and grades so as long as you'll be an asset to the team and graduate from the school they will want you to join the team.
As a runner of any kind, you should NEVER heel strike
Darious Comfort distance running.
Darious Comfort yeah no you're wrong. Distance running is a heel-toe foot strike. It's not like you're running around ON YOUR HEELS, but you do land on your heels.
Twitch 7523 I stand by what I said. The proper foot strike to get the best of your run is mid foot or forefoot. It's been proven that humans were NEVER to heel strike when they run because your knees take too much shock over time. I know what I'm talking about, I study it consistently
Twitch 7523 no. Look at the pros. Most of them never heel strike at all unless their event is the 5000 or over
Zach Islam You should never heel strike, period. You only strike your heal in jumping and throwing events to redirect force.
Been waiting for this video 😊
Thanks for this video. Keep up the great work!!
Thanks for the video. But, i am broke. Until then, i will stick to bear feet on the grass. W/ some stride runs.
Sub 10-Zin I just bought a pretty decent pair of Nike track spikes from Marshall's for $25
As always very instructive as a 800 meter runner I really want to thank you for all the hard work actually that you are putting in to and thank you for the informations you give us
Two questions : The first what is your entry song I really like it ?
The second : How can we ask you questions about training and tips ? I mean where can we find you on line ??
BIg up and thank you again
hey so I wanted to know if you think a cross country runner would be able to do sprints for track. I was a varsity cc runner and know I'm torn between sprints and distance. I think I'm pretty good at sprints but I don't want to lose my endurance.i was think about doing the 400m or 100m. I'm a freshman btw in high school.
I just started sprinting again, and the track in this down is weird type of dirt that feels weird to me so I use a grass field, but I noticed when I sprint in normal running shoes, it feels good but there is a slippery type of feeling that comes with the shoes, so I just got spikes to help with that, feels good though ^.^ the design of the spiked shoe is all I'm looking for in a shoe no matter what it comes to, I love the lightweight and slim aspect of them, ESPECIALLY for sprints. But I love sprints also, I'm going to start timing myself and try to progress but I'm glad to see all these warm up vids, I've pulled a quad muscle before and it was nooo fun....I get scared of sprinting now sometimes but thanks to all these warm up vidz on youtube I should be fine
Hey Jaret, I was planning on buying sprint spikes online, but I'm not sure what size is appropriate for me. I'm size 11 in runners, so would I grab maybe a size 10 spike or a different size?
My sprinting spikes have 5 spikes on the bottom. Is that enough or should I return them and get different ones?
hey I'm a 110m 300m hurdler, 4x400 runner and long and triple jumper. what kind of spikes would you recommend.
A aggressive mid distance spike
Hey nice video as allways... what do you think about nike rival s9 for 100m sprint?
Thought on more rigid plates made of carbon fiber?
What is the 300H/400H spike name shown in this video
Vendetta I think not sure
I recommend asking the best athlete in your event where they got their spikes
I had a track meet today and since I did well my dad wants to get me spikes. I’m in 100m, 200m, 400m and high jump.
Thanks for making this video! 😀
you're welcome thanks for watching!
Got spikes last year should I buy spikes again this year ? And I want a light weight spike since I'm a lighter person but I do 110 hurdles 300 hurdles 4×4 and may turn to 4×1 this year
RIP miss these vids
I run 100mH and 300mH, I've been using long sprint spikes but recently they disappeared at a meet. I'm trying to decide between the short sprint spikes w/ the hard plate and the long sprint spikes. Which would be a better spike for both races?
Another top Notch video my friend.. Keep up the great work Jaret! :D
right on man, so happy to hear you enjoyed it :)
What do I do if I do the 100m 110h 300h and the 4x1. What spikes should I purchase since I have mixed events because I really want to focus on hurdling but I also want to be equally as good at the 100m. Any advice?
For triple jump do you recommend buying triple jump spikes or the m9 like ones?
I see people using Spike shoes but they don't put the spikes in every time they do a sprint. What do you think of that?
Great video but I don't necessarily agree with the spike description
I feel that the Sprint spike should be used up to the 400 and everything under, the second spikes I would use for 800 and 400 if you're a beginner
I love your videos!
Love your videos
Hello, I need a midle distance shoes for my daughter , she uses 34 euro size, could you tell me what models do you have?
I own the saucony Ballista and I use it for the mile! Not sure of your just misinformed but you can run the 400 and 800 easily and run the mile if you are a little more experienced!
I have a question so I got the shoes and stuff like what size of aucctual spikes do I need like 3/8 1/4 etc. I do 400m 300m hurdle and 110m hurdle
hi jaret. how many spikes shoes should i get? if i only have 1 can it be used for training and competition?
Franco Apostol I would say get 1 track spike for your event and use that for competition and short high speed workouts, otherwise I would use a good running sneaker for mileage and lower speed workouts
My daughter runs 100m, 200m, and 4×100 relay, what size spikes should she have? 1/4, 3/8?
Jaret, as an 800 meter runner do upper body workouts matter in the weight room? Like bench pressing
yes you should be doing full body routines focusing on the compound
movements. If you search my channel for a track lifting routine you can see an example of how you should be training.
I’ve never wore sprinter spikes on track before, if I wear a pair for the first time in an ‘important’ race (regionals, aus) will this be a bad idea? 🤔
Cos my friend says it feels different from sprinting in joggers which I have been doing all my life regarding athletics
Maybe I should just start Little A’s😓
I'm buying my first spikes soon, if I'm doing 55m, long jump, and 4x2 what would you recommend?
Straight sprint spikes with a hardish bottom fkr the long jump
i can get different length spikes... Mine at the moment are 9mm... but we get 6mm 9 mm and 12 mm... which ones are the best?
How often should you get new spikes? I've had mine about 6 years now and my coach said that since they're not straight up broken then they're fine, which makes sense, but do you agree?
Depends on how you use them. Me personally mine last 2 years but I'm sprinter in college
Mr Mackey like I'm a high level high school 400 runner. What determines that you need new ones?
In general I'd say every 2 years you should replace your spikes.
why track sprinters dont wear socks with spikes, what’s the use ?
Where i can buy this spike plssss..
i am running the 400m and also doing triple jump. what spikes do i choose?
Are there spikes for everything including cross country
Hi I’m 10 years old I am a middle distance runner what spikes should I use
Why do some sprint spikes have 7 8 or 10 spikes???? Which should I get? I run 100m, 200m, 4x100, 4x200
Its personal preference really...any of them should be fine as long as they are sprinter spikes :)
Thanks! Also, do you recommend the new Nike Superfly Elites? They're super nice but the only problem is they have non removable spikes so idk
I wouldn't recommend those...they are for super elite athletes that can buy multiple spikes per season once the spikes where out.
Jaret Campisi dang, alright. And are track spikes durable? Like how long wolf I say they last until u need replacement?
I bought Hypher md 7 spikes but I run sprints am I okay
What should I do if I do both mid distance and sprint
Ex 100m hurdles
400 m dash
1600 m relay
What type of spikes would you recommend for a 110m hurdler and a 300m hurdle who sometimes run the 4x4?
I'd just go for a 300 hurdle/400 spike and use those for the 110's as well. So just go on amazon and look for a 400 spike or even a mid distance spike could work.
I run the 400m and so I use sprinting spikes like the majority of people, I also train in distance spikes but the track I train on is very soft
Sooo helpful. Thank you. I am a newbie
I run both 300 sprints and the one and mile long distances sometimes which spikes should I get that would be good for both
What do you think of Puma Spikes? Are they as good as Nike, Adidas, Sauconi, and other brands?
yeah all of the major brands are pretty similar. It just comes down to personal preference really
If I run 100m hurdles, and 300m hurdles, which should I use?
what should I do cause I got the wrong kind of spike shoes and can't get a different pair
Jaret which is the song you are using ?
Are football cleats are suitable for 800mts sprint run or not ??
Good info as always
Thanks dude.
hi jaret my dad doesn't let me go to the gym.what should I ado in the off season
Ritu Mathur do my running workouts and do the plyo routine I've got on my channel a few times a week 👍
Which spike do I get if I am both a 110 and 300 hurdler and a 100 400m runner
What spikes would be best for me? I train with a 500m, 400m, 300m, 200m or a 300 meter. But, 100m, 4x100m, and 200 m are the races I run... someone please reply
Any recommendations for high jump spikes?
they make specific spikes just for high jump. I'd search for them on google and you should be able to find a bunch
can anyone recommend any running stores around Santa Clarita or Bakersfield CA area? I'm having trouble finding sprinting spikes in stores and I don't want to order online
Hi Jaret.I'm 13.i was wondering if going to the gym would stunt my growth
As long as you don't get injured, you're good. So build a foundation with lower weight in the beginning, and then start slowly loading up
I need help I put spikes into my tool the wrong way on accident and it won't come out
can someone fill me in how much of a difference they make..
like say a sprinter does it make that tenth second difference?
long jump does it make that say 0.25m difference?
Which should u get for 100m and 400m
Great info
Nice video!
Can you wear distance spikes for sprinting(100m,200m)?
You could, but sprinting spikes are way better for those events.
Is it much lighter than ordinary running shoes with thick soles?
o o the ones I have are
They are really light
Would sprint spikes work for pole vault?
Try to find a spike shoes in my city but cant find it😅. Only sell online
Can i use spikes to run outside the track on relatively flat ground ?
astralboy79 noooooooo, spikes are made for the track and only the track. Never use them on concrete or grass or anything that isn't a track
i dont plan to use them on concrete, thats a no brainer. i assumed that it might work on a flat trail patch ( ground with mud)......looks like for non track soccer ones might be the way to go for sprints.
Hi, I want to use only one pair of spikes for: 100m/400m/110mH/long jump/pole vault...which spikes should I use? Sprint Spikes, long jump spikes or others? and why? Would be nice if someone could help me :) And which spikes should I use if I want to use them for High jump and Javelin throw...(I do Decathlon and wont buy more then 2 pairs of spikes)
I would get a spike with some sort of heal plate then...you can still use it for everything but the hurdle and jumping events won't destroy your feet :)
Okay nice thank you for this fast answer 😄
Can you do a video about not losing progress due to an injury during track season?
Michael I'd also like that
I'm looking where I can get cheap spikes help plis
I have yet to see you do a video where your runs are timed. Is that coming any time soon ?
Chris Johnson I'm not sure what you mean by my runs being timed? Do you mean so you guys can see the exact times I'm running during the workout?
As in your time for the 100,200,400 etc.
Chris Johnson oh my PRs? I ran a 10.6 in the 100, a 21.3 in the 200 and a 46.6 in the 400. 👍
Ohhh. Yeah that 400 I dont do as much anymore.But is there a video or is this just since you've been running
i bought a pair of saucony spitfire 4's and my friends are telling me that i have the wrong spikes becasue im running the 1 mile and 800m. I dont have the box anymore and im feeling pain in my right hip after running in them once. Im a mid distance runner and i dont sprint. I normally run a heel or mid strike stride but the fastest guy on our team says he runs toe strike all the time, so I changed to toe as well. Do u think this is a result of my hip pain? what do you reccomend I do? heres a link to the spikes. Thanks! www.saucony.com/en/spitfire-4/27275M.html?dwvar_27275M_color=S29034-3#cgid=mens-competition-track-and-field&start=1
What model were the first spikes (the sprinting spikes??)
saucony showdown 4
tyler brinko you are a beautiful human being. Thank you.
Hyper sprints 7 a sprint spike?
Does anyone know what the name of the second shoe he showed?
What spikes do you recommend for long and triplejump
aloysius adams spikes with a flat bottom
@@samtaiwo7692 thanks bruh
Hope towards a better year in building my career
What are some 100m spikes you recommend (names)?
nike zoom, adidas adizero, asic sonicsprint. Most major brands make a solid sprint spike. Just search in on amazon and pick the one that you like the look of
What if your a 100m 200m and 400m runner? What type of shoes do you get?
NotSoTYIPCAL straight up sprint spikes would probably be best
Isaac k thanks
can anybody recommend spikes for 60-400, i have square feet so most spikes are too narrow?
What about the actual metal spike, what should you get and what size
it depends on the track surface. If its a normal track then usually the ones that come with the shoes you buy will be fine. If you need other sizes then hopefully your coach will provide those for you.
Ok, thanks