“It’s not guilt. It is someone else’s feelings that you’re feeling for them.” - Dr. Becky Kennedy

[@LSonne]

“ You have to give that feeling back to its rightful owner “ ✨😮‍💨

[@dus10dnd]

You can’t empathize with? She literally described empathizing at the deepest level.

[@mumtazmullahkhail3357]

💯

[@dylandevries8622]

How about stop having guilt and shame and get better values?!?

[@danielcesek7146]

I think what she is describing is the feeling of shame, because you are either guilty or not. Guilt is not a feeling; being ashamed is.

[@rebeccamiller8772]

Yeah, you can feel feelings associated with being guilty and not be guilty. It’s just the feeling of being ashamed.

[@carmenhelena38]

selfish?

[@ILVG3]

Wait what

[@wakkawakka7624]

🤮