your toxic parents were just part of the process
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- Опубликовано: 8 сен 2024
- If you have toxic parents watch this.
It's time to detach from your toxic family. This is your first step to releasing the trauma that your parents caused.
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🙏🏽 I too used to always wonder why me. But I just got to a point where I was tired of being miserable and being angry. Peace is right there and I'm holding on to this pain. It's one or the other. If i want peace, i have to accept the pain and let it go. Understanding my parents upbringing helped with forgiving. And that we're all human. Distance has also helped. Accepting reality. Letting go of expectations. Healing my own pain. We dont deserve to be in pain all our lives. I didnt want the past to have control over me anymore.
You verbalised this beautifully. It's about choosing to heal as opposed to staying in our trauma and allowing our parents to still have that type of control over us. It requires first (and continuously if needed) addressing the pain with them and through healing work such as prayer and therapy, but then at some point we all must reach a stage where we make a decision to either let our experiences be something we use to grow from or something we allow to continue holding us back and making us smaller. I don't want my past to limit me either. That doesn't feel expansive to me. I want peace, I want growth, and I want to let go of the failings of others, so that I can manoeuvre into the stages of my life I should be entering next. Yes, yes, and yes sis!
@@TheWellnessAbbey So true💖Thank you
Radical aaceptance is the ideal state of mind to get to when you have a toxic family/parents. I've consciously been on a healing journey for the last 3 years andI agree with everything you've said but I find in my journey and from friends who are also doing the work that its vital to grieve, feel angry and upset about what you wish you had before you release it and move on. Yes, we shouldn't dwell on the negative, ruminate and expect ppl to change but we also must acknowledge our feelings, know it's ok to feel those feelings then move forward accordingly.
Another part of the convo which shouldn't be overlooked is forgiving parents for the past is one thing. But what if they still continue those harmful ways in the present? Now you're at risk of reopening old wounds constantly if you don't do the work and/or set boundaries.
What you're saying is deep my sister but until you've been through the next man's/woman's perspectives it's hard to understand the depth of their pains. Anyhow I still appreciate your personal insights, Thank You.
Agreed. It's hard for any of us to 100% understand each other's pain as although there may be similarities in our experiences, there are always differences and we all have different tolerances/ways we're impacted by pain and trauma. This isn't about trivialising our lived experiences- that's not the intent of this video or any type of healing work and/or therapy. Instead, we're trying to heal from them and use our pain to our advantage if possible. You're welcome!
Thank you ❤ needed this ❤
You're welcome, beloved xx