✔ NUTRIENTS for the BRAIN🧠| What you eat affects your brain and mental health

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Dive into the world of brain nutrition with our latest video, where we explore how diet can have a profound impact on your mental health.
Discover why omega-3 and omega-6 fatty acids are essential for your brain and how they can help prevent diseases like Alzheimer's and Parkinson's.
Learn about the importance of a balanced diet to provide your brain with the amino acids necessary for the production of neurotransmitters, key to your mood and level of attention. Also learn about the vitamins and minerals that are essential for brain health, and how carbohydrates can be allies or enemies of your cognitive function. Don't miss this opportunity to improve your long-term health! Subscribe for more health and wellness content.
✔DISCLAIMER: The purpose of the information provided on this channel is educational and is not intended to diagnose or treat diseases. No video can replace conventional medical care, which you should receive from your referring doctor and/or specialist.