5 Important Eye Care Tips for People Who Wear Spectacles
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- Опубликовано: 11 июл 2024
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5 Important Eye Care Tips for People Who Wear Spectacles
Wear your glasses round the clock: Some people are careless about wearing spectacles either, usually because they think it doesn’t suit their face or is unfashionable, or they are afraid of people teasing them, or their spectacles are uncomfortable, or they just off by it. However, such carelessness can weaken the eyes further. While awake, please wear your spectacles at all times to ensure proper eye care and keep your vision in check.
Keep your spectacle lenses clean: Dusty, speckled or blurry glasses can disturb your vision and even give you a headache. Use lens cleaning solution and a soft cloth to wipe off smudges and dust from your spectacle lenses. Clean and clear lenses will ensure you have unrestricted vision.
Never wear uncomfortable eye wear: Uncomfortable eye wear can cause stress and mild headaches. Make sure your glasses are light and fit you well. Wearing heavy, loose, unsteady or ill-fitted spectacles may worsen your vision.
Wear spectacles that provide UV protection: UV rays from the Sun are harmful for the eyes and the skin surrounding it. If you spend prolonged hours in the sun, make sure your spectacles are equipped with 100% UV filtration.
Use impact resistant (polycarbonate) lenses, especially for children: Impact resistant lenses do not break or shatter under normal circumstances and are therefore a safer alternative to regular lenses. Lens shattering may cause severe eye injuries if shards of glass enter into the eye. It is therefore advisable to use impact resistant lenses, especially to ensure eye care and safety of young children who are more prone to injuries and accidents.
Time stamp
00:00 start
00:04 Wear your glasses round the clock
00:31 Keep your spectacle lenses clean
00:49 Never wear uncomfortable eye wear
01:06 Wear spectacles that provide UV protection
01:22 Use impact resistant (polycarbonate) lenses, especially for children
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Thank you so much sir.
I always like your all videos,and your all videos are very helpful for optometry students.
I am an optometry student.
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Thank you so much 😊
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Please put the video in tamil Sir....
Learning optom in Tamil and English channel la paarunga athula all videos tamil la um irukum nan follow pandran romba useful aa iruku☺️
First comment
Sir whenever i am using specticals, i faced headache and eyeS pain .....can you give me a remedy for the problem
Meet an optometrist. He/she will tell you some eye exercises for your headache and eye pain