The Science of Sleep with Dr. Shilpa Kauta

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.
Sleep can impact everything from mental and physical health to our social interactions. In this episode of For the Love of Health, Dr. Shilpa Kauta, Medical Director of the ChristianaCare Sleep Wellness Center discusses how sleep plays an active role in our health and longevity.
For more information, visit christianacare.org/us/en/well...