Treatments for Heartburn | Gastroesophageal Reflux Disease (GERD) | Gastrointestinal Society
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- Опубликовано: 23 окт 2017
- In this video we discuss the symptoms, diagnosis, and treatments for GERD, which occurs when the upper portion of the digestive tract is not functioning properly, causing stomach contents to flow back into the esophagus. The most common symptoms of GERD are acid reflux and heartburn.
More info: www.badgut.org/information-ce...
Franҫais : • Reflux gastro-œsophagi...
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The Gastrointestinal Society, a registered Canadian charity, provides trusted, evidence-based information on all areas of the gastrointestinal tract, and is committed to improving the lives of people with GI and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. The information contained in this video is in no way intended to replace the knowledge or diagnosis of your healthcare provider. We advise seeking a physician or other medical professional whenever a health problem arises requiring an expert’s care.
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Remember people what ever your going through your not alone , your just one of the one billion people thats just going it
wow what a beautiful comment. Thank you ok
ty so much! that felt really great and put a smile on my face. i will work really hard now to manage my symptoms ty so much!
Yes because they don't put warning labels on the foods that trigger it.
Home Remedy For Acid Reflux 😎 Watch my video! 🙄🙄🙄
FINALLY a video that makes sense
Thank you for your kind comment!
What I've found on my journey is that eating less and switching to a plant based diet helps with heartburn/ Gerd
some things I want to share guys. I remember I was once told by a DR to avoid eating spicy foods, coffee, and minimise white bread but never took it seriously. Drs really help most of the time, when they tell you to avoid something in case you are sick, please do so if you really want to be healthy. And I like the way you guys are advising one another in this group... keep it up
Hi! I’m experiencing lump in throat, throw up, coughing, teeth issues, and more. I think I’m on the severe side of this. I welcome friends and to share our issues with this together. It’s always great when you have support!!! 😊❤️
I hear you! and this can be scary too. Right now I'm sick but I think I know why. For awhile now I eat dinner then go lay down, weather related due to how hot it's been around here 90's + and I think the combination is what did it. I've had this before too; went to the emergency room only to find out it was "heartburn". I'm glad it was only that. Right now I feel sick to my stomach, a headache I can't seem to ditch but I'm taking asperine and try to sleep sitting up. So far that helps along with 1 teaspoon baking soda with cold water 8 ounces. Drink it all then sit up til it takes effect. Let me know what happens. Sorry your not feeling well. Regards
kumar kumar
I fixed gerd by first taking tablet to kill the h. Pylori bacteria and then took apple cider vinegar to have gud bacteria in stomach. Finally i did stomach massage by pressing below the ribs in stomach for minute. Please try this i was suffering from gerd long time n finally i see a solution here. I am not a doctor.. But please give this a try it may work for u
Me too have severe gerd problem my mouth is always bitter wit blotting stomach have to scan all my food life is so miserable 😞
@@gussieayaz5494 How do u feel now ?
@@rajalekshmip.k.8991 Excellent! the solution is easy .... less coffee, sleep correctly, GARGLE with apple cider vinegar< instant relief! :) I feel great now.
Books under the head end bed legs!! Ingeniously simple. Thanks. If so many get GERD, you wonder why bed makers insist beds should be flat, rather than make the head end beds 5" longer.
This was a very thorough and informative video, I have all these symptoms, and antagonists.
*Who didn't have Gerd before Covid 19?*
The general treatment for gerd is to *stop eating trouble-maker foods* . The usual suspects include *coffee* , *chocolate* , *alcohol* , carbonated beverages, mint, garlic, onions, and spicy foods. *Smoking* also irritates the esophagus.
Anyone else feel a lot of pain in the upper back, also outta breath?!?!?
Me,bro what is it? Since u felt it a month ago
Mine turned out to be a bad Gall Bladder. Even went to the emergency room one night when the pain got unbearable.
Once the Doc removed my Gall Bladder, life was much better. Still have Acid Reflux, though.
@@oldguy6764 they removed ur gall bladder, that's kinda necessary man.
@@loviegill9817 My friend who had bladder stones and suffered so much that he looked anorexic because eating anything with fat in it would give him horrible pain and felt nauseous all the time to the point he was becoming frustrated and lashing out at everyone disagrees. Now he's happy and fine, he just has to eat reasonably healthy.
Meh. I do, i think once a day.
Does anyone feel like the pain is on your (back, chest, and throat) at the same time?
yes
yes .
Yes.. I am going through the same now.
Could be a bone spur on a vertebra
@@robnation2475 yea that is what am feeling
Anybody experiencing vomiting and shortness of breath? Ugh this sucks.
Mee
But im not vomiting
Me I experience shortness of breath
BasketballUnity I went to go get tested for the virus and everything cause I was scared as crap , but I guess I’m negative since they hadn’t called me yet..
BasketballUnity I’m 19 and I’m also constipated real bad .. I took some milk magnesia and still haven’t used it !
I liked the explication. Thanks
Stopping the production of stomach acid, which you need to breakdown and digest food, seems like a bad idea...but oh well, these videos are well made, so YEY, throw me some tums!
It doesn’t stop it only reduces it. You don’t need 1.5litres of stomach acid to digest your food
Thanks so much
Thanks, I just subscribed.
Great video
thank you information delivered in a comforting way
Thanks ❤️😊
Great video! Short and to the point. Thanks.
Thanks for your support Wai Leong Quan! Please check out our website for more information on GERD and other GI and liver topics: www.badgut.org/
Thank u for this beautiful video 🤗
God, it doesn’t stop
EDIT: JUNE 9TH 2020
After 3 years living with my GERD symtopms its finally getting better, i went to a Gastro and he told me that i had H Pylory, i took like 15 pills each day and finally erricated but you need to be patient to results to appear.
I remember waking every single day with my throat on fire and it was the most horrible thing it ever happened to me, my life was stolen but now everything looks brigther!!!
It will stop if you start eating veggies, avoid oily and citrus foods, sleep in an inclined position.
I have also very hard for me
@@eellastudio No, your esophagus goes through where your heart is, so it's normal, don't worry.
My mother had an ulcer caused by H. Pylori she has had to eradicate it twice already! Fortunately I never had it, I still have GERD though.
A tip: DON'T LAY DOWN FOR ABOUT AN HOUR AFTER EATING
Thanks
My goodness that's about 5% of all you have to do to beat this.
Literally impossible
I literally laid down right after eating greasy food and after getting up it was not a good feeling, got scared there, but after going outside to play some basketball for a bit the feeling went away.
After I eat my food is comeback to mouth after 20 or 30minutes what's reason I am also taking antacids but they did not help me
PPI's work fine for me but I was hoping to avoid a lifetime reliance on a medication. I want a cure for my acid reflux, not band aid.
It all started with a ulcer then i stated getting lumps in my throat it burns so bad and i get heartburn real bad it only last 20 mins do you know it is?
Helloo please i need help, Can rumination syndrome cause acid reflux.?
I am suffering this regularly from last 7-8 months... I am taking PPIs everyday but whenever I try to leave medicines it reoccurs.
No matter what I eat, it happens. I always feel like something is stuck in my throat. When I don't take medicine, acidity n burning starts. I have lost hope...
Never lose hope. GERD is not that dangerous. You just need to avoid oily foods, sleep in an inclined position and drink water.
Try to reduce stress in your daily life
Hello same here
I am feeling the exact same thing from past 4 months I gave up😣😣 acid reflux
Your problem is probably caused by anxiety. Do deep breathing and strengthen your diaphragm, try yoga. Also, if you take a PPI for a long time you should reduce your dose gradually, not just stop it all at once, because what you described starts happening. Try different antacids and see if any of them works better for you and watch your diet. I hope you're making sure you take the PPI first thing in the morning and that you're waiting at least half an hour before you eat anything. Also, you could have H. Pylori, get tested for it stat if you haven't. You do not want ulcers and cancer, and that's exactly what it causes.
thanx
Pls help me, its been a week, my throat and chest is burning like hell 24x7 had tried many home remedies nothing helps
very goooooood vedio 😻
Lump in my throat and acid in my stomach is not letting me live properly please help.
i have lump in throat before too its proven twice when i think about it 9 feel something stuck on my throat i do a lot of search and asking a doctors anxiety and stress too may cause lump in throat i stop thinking it and its gone
Same it's 00:15 and I can't sleep because of my throat I keep thinking I'm going to die
@Darealpapac thank you 😊
@Darealpapac yet again thank you but do I need medication for it to go away
@@firewatter5083 Yes, you most likely do. See a doctor, it gets worse and worse and takes more time to recover the more you wait.
I feel my esophagus burning so much with back pain for hours. I then get a soar taste and feel like throwing up. The pain is so bad I feel like im going die or pass out from the pain. Any help?!
Go to a doctor!!
me too. im now on antacid and will get an ultrasound.
Just eat 3 meals through out the day...
I mean eat just to survive..
Its a proven fact that one who eats less and eats good lives long and healthy.
Meals should be of minimum quantity.
Just avoid junk goods n cola.
A glass of warm water with half lemon and a spoon of honey every day..
Warm to hot water after 10 mins of every meal.
Walk for 5 kms minimum daily .
Just do these for whole of ur life and u dont need any medication
@@wickeddekciw1 That's all well and good unless you have a chronic genetic illness.
@@wickeddekciw1 good advice for people who have bad habits though
Am from Jamaica and having this problem which is heartburn and can't get rid of can you help me
Eat bland food chicken and green vegetables potatoes 🥔 and grill meat until you get healed nothing oily this takes time l don't think peppermint tea is good for acid reflux and if you can take probiotics everyday also the doctors medication can work but you have to stick to it
THANK YOU SO MUCH, GOD BLESS. NOW AT THE MIDDLE NIGHT, I FOUND THIS VIDEO. I can't sleep yet, and sitting with position L, with pillow in the back on my bed. and this actually reduce the pain, allmost can't feel it. I guess, while watching this. kinda afraid to lying down back, because that hurt my stomach/chest, really umcomfortable .
Sorry for my English kinda suck, hope you got it.
Same too. Last night i suffered too. 😔
@@amyfavenir1432 get well soon
Thank u. Are u ok now? I just cry now. Coz i dont understand what happening😭
@@amyfavenir1432 I'm ok, that's about a month ago, stress also can triger it. as long as you practice health habit, like go for walk after meal, especially heavy meal. Take probiotic, like yogurt that's good for your digestive health.
nice video
I had GERD for many years but finally was prescribed Prilosec and it has helped greatly. It's a PPI or (proton pump inhibitor) and slows the production of stomach acids. There are several different brands, some available without a prescription. All work in roughly the same manner. Talk to your doctor or pharmacist.
You need all that stomach acid you can get tho to fight bad stuff, absorb the good and digest food. Without it we’re doomed
The side effects of those meds are worse than the problem.
Uggggg finally I know the reason!
that is true,my tounge hot hot all symptom are here .now is back acid reflux
If nothing else works, try eating red apples. Give it a couple of days. Red apples have alkaline properties which can neutralize acids.
@@ankoku5085 yes sometime when it hot coming it release for a while and back again. have to diet on foods which can cause hot and acid reflux
I m suffering from acidity and heart burn currently taking heart burn capsules and I can see the results
Can you please give me the name of the capsules. I got the same problem
I also 😭
Me too
I have continuous swalloing problem how can i get rid of it
Hello, have you tried any of the treatment options in this video? These options might be helpful for you.
@@badgutcanada hi quick question for you i am 12 right now but i developed this at 10. i have had constant acid reflux every night for the past 2 years. I am a very anxious person. I am scared that it could worsen or i could develop something bad. I have had a barium test before experiencing GERD sure to me have difficulty swallowing. I am totally fine with that now. Just asking do I need to worry and are there things that can prevent acid reflux and GERD. Is there meds? My question is what should i do to lower the risk for anything and live a long healthy life.
Is apple okay to consume at night?
My two cents after suffering from this for some time now. Smaller meals, intermittent fasting, reduce coffee intake to mornings only, cut out soda pop, end the consumption of tomato based foods like pizza and spaghetti sauce. Lots of water early in your day
I’m from Namibia and I have that. Have chronic gastric and it caused GERD😩😩. This movement in my esophagus is irritating.
kumar kumar
I fixed gerd by first taking tablet to kill the h. Pylori bacteria and then took apple cider vinegar to have gud bacteria in stomach. Finally i did stomach massage by pressing below the ribs in stomach for minute. Please try this i was suffering from gerd long time n finally i see a solution here. I am not a doctor.. But please give this a try it may work for u
@@kumarkumar-ro1hz Thank you I’ll try the Apple cider vinegar
Im suffering like that i feel like dying i always take medicine but it doesnt work
Guess I gotta give up coffee 😭😭😭
Me too
PLEASE PLEASE HELP !! It feels like something is creating pressure in my chest and throat I m burping continuously and feeling breatheless . I am 17
Lamia Zaman i’m feeling the exact same thing for the last few days i’m also 17
Same here. I'm taking PPI and domperidon. Nothing works
Wtf im 17 also i have this feeling something stuck
Same dude and i am 17 too everytime i swallow food i feel pain in my chest
I'm also 17 it's really hard to sleep without waking up every few hours :(
Sometimes I can’t breathe at night because of the lump in my throat 😭 will I ever go back to normal and will that vale in my esophagus get tight again so the acid in my stomach won’t come up, if you have any information please let me know .
I wish I could say something
Try and exercise diapraghma breathing everyday. So your LES muscle will tight again. Try at least every 2 hours
You might have a hernia. But yes, you're probably not managing your symptoms and diet well and it keeps getting inflamed over and over, that's why doctors prescribe acid neutralizers, so it can get some rest and heal. You do not want the consequences of having reflux reaching your esophagus repeatedly. Do what ty says, your diaphragm can make up for the lack of strength of that little buddy.
Also, manage your stress/anxiety. Make that a priority.
You're eating too close to bedtime. Stop eating 2-3 hrs before sleeping and take Betaine HCL after your meals
i need help😭😭😭😭😭 lump in my throat im belching my neck back hurts my throat feel like it irritate😭😭😭😭😭😭 gerd is killing me please someone help me please😭😭😭😭
Try eating red apples. Give it a couple of days. Red apples have alkaline properties which can neutralize acids.
@@ankoku5085 does other apple help
Same here bro same to same i have all the symptoms
lump in throat cause of anxiety too look at you now ur feeling so stress dont think about it i have before but now gone bcuz i stop thinking about everything and to my throat the more you think the more your symptoms get worse
Drink antacid capsules it can help u from heartburn
I had been suffering from something is stuck in my chest n sometimes it's won't allowed me to breath normally from past 5 days. Any medicine for cured this problem please suggest?? Its hurts my chest sometime n feeling pressure in it
I know a doctor who can help cure you for good she cured me with natural herbs after trying so many drugs and non worked
how is it now ???
Try eating red apples to neutralize too much acid in the stomach which often leads to acid reflux. Red apples are known to have alkaline properties which can neutralize acid. I used red apples to get rid of acid reflux. No more worries on eating any kind of food. Simply eat a red apple when you are experiencing hyper-acidity in the stomach or acid reflux.
Thank you I never knew of this 🙏🏾
I'm having difficulty swallowing my food.What do i do?
Hi John,
Here is some information we have on dysphagia, which is the medical term for trouble swallowing. We hope it helps you find relief.
badgut.org/information-centre/a-z-digestive-topics/dysphagia/
I hope I have gerd and not cancer. Those cancer videos on RUclips are turning me and my anxiety into a hypochondriac
I hate those vids
For how long have u guys had it?
me it's started 2 weeks ago, AND I AM NOT USED TO IT :(
I'm burping tasteless sometimes with sour taste
What should i do?
Here is some information you may find helpful.
badgut.org/information-centre/a-z-digestive-topics/intestinal-gas/
can you help me? i feel like my chest is burning and i always burping with no reason even i didn't eat. and its hars to swallow solid food
Take gaviscon! It helps!
Drink aloe vera juice
I’ve had this for 2 months and I haven’t been the same I’ve tired everything and nothing seems to work 😭idk what to do ?
Update ( I feel better I still feel a bit of GERD but it’s not as bad) what I’d do is every time I feel something like that I’ll eat some pretzel and chew gums constantly so it can come down.
Are you taking your meds correctly? Read my answer on magayon lee's comment.
Ricky Syndab it’s patience.. the longer you avoid the fried and fatty food, sleep on an incline, and avoid strain on the stomach.. the quicker .. took over 6 months to get rid of mines.
I m already suffering from 3 months I started all the precautions since 1 month... How much time it takes to get rid of this???
@@rabelshoaib6714 For me it was 3 months after correctly starting treatment. Remember to manage your stress, meditate and practice deep breathing like 4-7-8 and lower your anxiety levels.
And remember: sucralfate is your friend and it's very harmless. If you feel 1g doesn't help, do 2, but with the consent of your doctor. I did 2g before bed and 2g in the morning 30 minutes after my PPI, then waited 1 hour until I could eat.
@@genericnamethingy its cure able right?
I have acid reflux if I don't eat right on time and when I eat spaghetti or burger
Try eating red apples to neutralize acidity or acid reflux.
@@ankoku5085 so red ones are alkaline? I usually eat apples that are pink or what they call fiji apples because it is more affordable in our country.
@@itsro2562 sweet Golden delicious are the best
Hi ! I feel back pain and chest pain that causes me hard to breath for almost 11 hours. When I breathing my chest and back hurts a lot. 😭 We can’t go to the hospital now because we are in quarantine. Scared also to go hospitals because lot of patients confined there. Please help me what I’m gonna do. What the remedies of this. 😭
Try eating red apples. It might remedy your sufferings. Give it a couple of days.
Mee too 😔
@@ankoku5085 red apple?
Drink warm water every hour or chamomile tea
First I take medicine for heartburn it is called Gaviscon. Then drink warm water with small slice of ginger. I drink 2 cups.
hello good day to all im from philippines im have this kind of symptoms like short breath mostly it occur in early morning like someone strangle me while sleeping, body weakness, sore throat dry cough, burping, dizzness, heart burn. like something block my throat, muscle and joint pain back pain chest pain difficult in sleeping and even anxiety and depression...pls help me if someone experince this kind of symptoms of gerd or acidic reflux i need someone that can advice me what to do i when to the doctor but the medicine they gave me but won't work pls i need badly help...i hope someone can help me...
I'm sorry to hear that. You just describing my symptoms too, I'm trying not to desperate I need to find at least something that would make me feel better, I pray God to help me find something to make me feel better. Hope you will find something too.
Im also a Filipino and have this gerd also try baking soda not baking powder , one teaspoon to 1/2 glass of water morning and before sleeping try this every time you have reflux God Bless!!!
Hey everyone, the greatest info that I have had was by following the Fergs Treatment Crusher (i found it on google) - definately the most incredible resource that I've followed.
Does citric acid cause the issue as well? I recently took some medicine that had citric acid in them for the past 3 days and my heart feels like it's buring! I never had this issue before. Should I be worried? Go to the ER?
Are you okay now? Acid killing me, everytime im lying down
@@meai1978 still kinda hurting. Now im.getting this slight sting on my left arm
Did you ever find out what was wrong ?
@@aliyahdenise1083 I just ended up taking a lot of rest. Feel better now
Nope
I feel. Like have something in my throat and have difficulty in swallowing.. I sneeze too. I sent pic of my throat to doctor and he said it is not covid and mostly a esophageal reflux. I took pariet since june 6 and felt ok. But today i hate it. Pls help.. :(
It is not just on the medication.
You must also follow healthy diet. And avoid foods like citrus or oily ones.
@@rodelioramonjr thank you.. I cannot even eat properly now.. I tried to avoid citrus already
Acv 10min before eating plus healthy diet
@@laboratorio7133 but ACV is acidic right?
@@magayonlee3613 i believe so but is good for acid reflex
I have a really bad acid reflux what can I do ?
What are your symptoms?
I fixed gerd by first taking tablet to kill the h. Pylori bacteria and then took apple cider vinegar with straw to have gud bacteria in stomach. Finally i did stomach massage by pressing below the ribs in stomach for minute twice a day. Please try this i was suffering from gerd long time n finally i see a solution here. I am not a doctor.. But please give this a try it may work for u
Is it bad I get heartburn a lot at 11 years old
Yes such a young age
So this is why i feel tightness in my chest
Ok now how do i cure this stuff
how r u now bro
Anybody feels has lump on your throat?
yes
I was good for awhile ...and then I recently started eating fruits and vegetables and now I can't swallow normally. (over a month now)
Don't eat oranges, pineapples, grapefruits, lemons and limes.
Wow you solve my problem
the best info that ive ever had was by following the Fergs Treatment Crusher (just google it) - definately the most incredible info i've seen.
can you tell me whats in the book please😭😭😭😭🇯🇲 tell me the 5 steps this thing driving me crazy email me tell me shannakaygreen70@gmail.com
@@shannakaygreen4650 hey how are you now?
I went to my asthma Dr because I had shortness of breath and dry cough that wouldn't go away. He told me it's allergies and gerd. I took meds for it and my cough went away
I got prescribed meds and allergies pills too but it’s too early to tell if it’s working.
What meds did he prescribe to you?
@@fernandocontreras8644 He didn't prescribe me anything. He said take Claritin and my choice of heartburn meds. I took Prilosec. About 5 days later my cough stopped and a few more days later my breathing was clear.
@@obeycastle2547 how about now
im 30yrs old and im suffering from GERD :((
♥️♥️♥️♥️♥️♥️
Which medicine should be used for it?
I don't find medicine here
If it's really bad, pantoprazole first thing in the morning, then you wait 30-60m without eating or drinking. It starts working in about a week or two.
Sucralfate is also very good. If you take both, wake up, take pantoprazole, wait 30 min, take sucralfate, wait 1 hour and then you can eat. This combination made me heal really fast. Also, sucralfate before bed. But you have to be really strict about it, absolutely no eating or drinking after you take the medicine for an hour.
If you need quick relief, gaviscon, maalox plus, tums, anything with magnesium hydroxide, aluminium hydroxide is good. Gaviscon is good because it forms a protective layer.
This is why I go to bed at 6AM.
Hey nice info. I used to have to have above symptoms but now I’m relieved as I am taking Herat Burn capsules from planet Ayurveda
What medicine
thik hua
new friend here.. i connect already show your love also.. keep growing...
1:25 wait a second, this video is for Canadians. Nevermind.
Ahaha, very funny
NOT.
This only happens when I’m at work. And at night.
I’ve tried a lot of stuff but it still doesn’t work and my throat is just so tight everyday. God pls help me
Hello, here is some additional information for you. Hope it helps! badgut.org/information-centre/a-z-digestive-topics/gerd/
Thanks!!
I can help you friend!!
@@bloomingnav2466Thanks god I have people willing to help me!! Do you have any tips or anything??
@@lilishi5205can you contact me on whatsapp 9914933556 or on Instagram@nav_dhillon04
The air comes out from my mouth whole day does anyone have this
Yes me too...but 4 ingredient help me ginger..garlic..turmelic..n lemon wid hot water
@@meenakhatri8725 daily one cup
@@ammarzaman9463 i drink morning n evening..
@@meenakhatri8725 ok
@@meenakhatri8725 for how many times a day please
Im not sure. I think i have a mixture of acid reflux and anxiety because 1. I dont eat a lot, i havent been eating well these past 2 months so ive only been eating once a day which is triggering acid 2. I get anxious a lot so i feel like crying most of the time 3. I get stomach aches like once a week 4. Shortness of breath which ive been having since May. Like I can breathe, it just feels like i need to take more breaths and im unable to take deep breaths.
Idk. Its probably both. Or its anemia-
Same to all of it!!
Deep breathing, do it, aim for 10m two times a day(morning and bed time or when you feel anxious, the more you do it and the more you master it, the more effect it has) and then increase it.
Lie down with your head on a pillow, one hand on your stomach and one hand on your chest.
Inhale while you fill your stomach making sure your chest is not raising for 4 seconds.
Hold your breath for 7 seconds, and then slowly exhale for 8 seconds while you lower your stomach until it's fully down. Slowly restart, focusing on the numbers. The point here is "hacking" your body into calming down and training your ability to focus and regain focus when you lose it.
Avoid any stimulus and focus on counting. You will feel yourself getting distracted, once you notice this, go back to focusing on counting, it's ok to get distracted, just remember to always get back to focusing on your breathing as soon as you notice it.
You're practicing regaining focus and not letting your mind wander - this is an insanely good tool against anxiety.
I thought it was bullshit until my GERD was so bad it gave me pain around my heart which caused more anxiety, which worsened the GERD and so on.
So I really gave it a try. At first, it will feel like it doesn't do much. Keep at it, you will feel it start to work.
I do it for like 30m two times a day and my anxiety is so much better, my mind doesn't go into those horrible thought loops and surprisingly if you're constipated you can do it in the bathroom and it will make you poop, I've stopped panic attacks with it. It's incredibly powerful.
You're probably feeling like you can't breathe deeply because of gas in your intestines which pushes against your diaphragm. I know what that is, feeling that every day, with CoViD around. Doesn't help with anxiety. Deep breathing strengthens your diaphragm. When you're doing it you'll notice that the need to have that deep breath that relieves you disappears, and you'll notice probably your intestines relaxing and your ability to have those deep breaths return. And some farts.
Stop eating only once a day, you're a human being like any other, you deserve dignity, you deserve better and your body deserves better so take care of yourself better!
And if you feel like crying, cry, get it all out. If you need to, watch a sad movie or look at videos of dogs being crazy happy after seeing their owners return home from military service or anything of the sort. You will feel relaxed, it's awful to feel the need to cry and not being able to.
And see a doctor, don't let that anxiety turn into depression. It just piles up and you don't want to be in that hole. I know it's easy to talk, all I can say is you are having negative thought patterns which are affecting the way you see the world and anxiety precipitates that. It makes you imagine a thousand scenarios in your head in which you suck and everything is shit and makes you terrified of the future and it turns into a self-fulfilling prophecy. It's your brain playing shitty tricks on you. Try the exercise, it's just breathing, nothing to lose, and force some food down your gob more than once a day! How can you think straight without the nutrients you need for your brain to work? You deserve better, man. I hope this helps.
The secret to being able to take those deep breaths is slowing down your breathing instead of trying desperately to feel that relief. Try what I suggested and you'll feel much better, trust me. I like to do it on my side too, fetal position, holding on to a pillow, it's comforting.
You may be low on vitamin D and/or magnesium. Magtein L-threonate is worth considering.
I used to enjoy food and now I don't eat at all and food disgust me and im feeling pain
We are sorry to hear about the pain you're experiencing. Here is some additional information, we hope it helps you find some relief. badgut.org/information-centre/a-z-digestive-topics/gerd/
What about tea?
I’ve been told that herbal tea helps a lot
No tea with caffeine in it.
Pls help me ..i have acid reflux and im suffering nausea past 2 months...
Sorry to hear about the pain you have been experiencing. Here is some additional information on this topic. badgut.org/information-centre/a-z-digestive-topics/gerd/
@@badgutcanada means what sir
Hey dear, I know a doctor who can help you she cured me with natural herbs after trying so many drugs and non seems to work I became fine after two weeks of taking the herb and it hasn't reoccurred again
@@annthompson3137 pls tell Dr name and address
@@ramyayuva5569 you can send her a message on WhatsApp +2349016222312
I am constantly clearing my throat and Coughing.. I am tired :(
Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness….😷😷
Peppermint chewing gum is my remedy
Helps me too
Dry cough paano maalis may acid reflux ako
Wait but can this be cured
It comes and goes with stress. It can be cured, but it can come back.
GERD is a chronic condition that can range from mild to severe. Individuals can successfully manage most cases of GERD with lifestyle and dietary changes and medications. badgut.org/information-centre/a-z-digestive-topics/gerd/
Anyone having guttural burps with gerd
I can't even eat normal spice food
Is there anyone who actually get cured?? Please share with us details 😣
I know a doctor who can help you she cured me with natural herbs after trying so many drugs and it worked... She can really help you I think you should reach out to her
@@annthompson3137 hey dear may I ask you a question what was your symptoms please ?
Too bad the people on my 600 lb life don’t have this.
Maybe this is the main cause of my bad breath 😭
Now are you ok
@@youtubeshorts6026 Definitely yes
Bro when you sleep do you feel uncomfortable and have anxiety
@@youtubeshorts6026 Not even.
Bro which type of medicine you take
Well explained . I used to have this problem but then I can to know about planet Ayurveda. They advised me to take heartburn capsules and really they are very effective.
Are those capsules working?
navii choudhary how long it takes to get cured? I'm really suffering a lot from GERD. Plz reply
What medicine pls
Extremely annoying that NO ONE knows the cause of this freaking pain. Changing diet is only the curing the symptoms.
Immune system dowm is the cause, it too little stomache acid and immune system down so its overworking to compensate and causing this
Have to cut out the bad stuff and supplimemt with vitamins and minerals. Check out dr joel wallach
@@Hunter2847 Many thanks for taking some time to help! I'll check it out
@@jazzpote4316 she is also really great but she also says dufficiencies are the cause. Listen to that woman and Joel wallach and you will be free
@@Hunter2847 Sorry what woman are you talking about?
Canadians?
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
JUST STAY AWAY THE OIL AND STREAMLINE YOUR FOOD HABITS ,, YOU WILL NOT HAVE TO HAVE ANY MEDECINE EVER IN LIFE, NO TREATEMENT EVEN ,,ENSURE YOUR DIGESTION PROCESS IS SUPER STRONG
I believe you thank you