How to Lose Weight // What I Eat In A Day for Weight Loss
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- Опубликовано: 9 июл 2019
- Here is what I eat in a day for weight loss! If you haven't seen my fitness journey yet pls watch it cause I explain what i've learned from getting a nutritionist!
How I Finally Lost Weight: • How I Finally Lost Wei...
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Instagram: @Alisha
Twitter: @AlishaMarie
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*IF YOU'RE READING THIS* comment "dessert"
*also i'm NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.
Business: alishamarie@mattermediagroup.com 
Развлечения
Once I was in the shower and I slipped and tried to grab onto the water...
HAHAHAHAHAHAHA
😂😂 I love the randomness of this comment, it makes it even more funny
MEEE
Love this 😂😂😂😂😂
Nina - haha 😂 me I’m dead
alisha: *starts talking abt how you should drink water
me: *slowly grabs the water bottle next to me*
haha same
Rocio Perez OMG I DID THAT
i did that too lol
Rocio Perez IKR
I did the same omg lmao
Hi Alisha I am really trying to glow up during this quarantine period.. But my family doesn’t buy anything necessarily healthy. I was wondering if you could make a video on budget meals. Because if I use all of my money which is 20 dollars per month then I might be able to eat something that is not Mcdonalds or fast food in general. I am very sorry if I bothered you. But thanks for being an inspirational RUclipsr!
This is sooo true, and because I’m under 16 I can’t go to the gym, which makes working out even harder
Kitara Sultan same I’ve been working out but the diet is where I struggle and during this time too :(
@@kitarasultan6664 there's sooo many at home workout follow along videos on RUclips! i recommend MadFit, Gabriella Whited and Chloe Ting!
Hi,
You could always try buying things in bulk so they last longer such as potatoes, brown rice, couscous, quinoa. For produce you could try Aldi’s if you have one near you. They usually have cheap prices for vegetables and fruit!
As a solution from my PoV of weight loss with the same scenario is I started to cook meals eg pasta and add veggies so my family would eat it and secretly adding veggies so they buy them more and saying that it adds to the sauce etc I also do workouts by madfit and holly dokle X
You should try and switch to using less single use wrapped snacks and opt for fresh fruit - and unpackaged vegetables! Yes it takes a little more preparation to make them but if they’re all going into a salad at the end of the day it’s exactly the same and you’ll have a much clearer conscience for it. The environment needs this kind of action 💕
Shes not using that much. I know people who only will drink from plastic water bottles, wrap all of their food in layers and layers of plastic, and even wrap things into little plastic bags that absolutly dont need it like canned goods.
pea shut the hell up
Shut up another “Greta” copy cat
I live in Texas so I have no idea, but there could just no be a farmers market near her. No hate, she definitely could be better tho. 🙂
@@Rose-iq8wx Please be respectful! They were just looking out for her!
Her day is so organized I wake up at like 11 and have my breakfast 😂😂
Zhasmin G I wake up at 4pm and have my breakfast lmao
@@leenameer114 omgg I was just about to write that I have lunch straight away tho
I wake up at 3pm after staying up till 3am lmao
I don’t even eat until like 4PM
I literally woke up at 13 today
Breakfast: steel cut oats with strawberries
Lunch: Veggie and hummus wrap with chicken
Dinner: 3 donuts, McDonald’s fries, and the whole state of Texas
M00D
o m g me too i thought i was the only one
Truth! 🙌
sad truth
Yana Lovee this is sooo accurate it’s scary 😂😂😂
“Just like use the spinach to clean the spoon”
*licks spoon after
Sara Araya yas
this is the most appetizing what i eat in a day i’ve ever seen. i want this
Ashley’s facial expressions crack me up 😂 she looks over it most of the time haha
"If you put a little more water its a little more watery" -Alisha Marie 2019
People in the comments are roasting her life yet probably aren't as healthy or happy as her. Chill out peeps. Let the girl live her own life.
Shes literally sharing and promoting an over restrictive and strict diet to all her young views and telling them they can loose weight that way.
She eats no carbs and calorie restricts and weighs out her food nothing about that is healthy
Y Y ya i get it...she’s on a low carb diet, but she still eats way to little carbs. Even for a low carb diet. Also, I think many of her viewers are teenagers (including me) or pre teens. Being inspired to try this at a young age can be very unhealthy.
booboo then the young Viewers can not watch this video, the tittle specifically says that this video is how to lose weight and they don’t have to do this
@@sydney8145 people are literall pressured to lose weight no matter their age. I tried to lose qeight when I was 8 and if this video existed i would've watchd it and severly underate
no one makes veggies sounds delicious like alisha frickin marie
You linking everything.. I love you
I forgot you did a video
❤️❤️❤️ love u Blair
I LOVE YOU!
laylah easley same
When you start off the day planning to be healthy but it goes downhill throughout the day...
Breakfast: oatmeal with strawberries and peanut butter
Lunch: grilled chicken tacos with lettuce and fruit
Dinner: burgers and fries, ice cream, and kit kats
12 am at night: eat the whole cookie jar
I always have that uhhg
okay literally me
You copied someone else's comment idea but just changed the dinner food a bit
you mean 12am🤨
So relatable
This was the start of my eating disorder .. tbt
You can truly see how healthy and happy she is and thats Beautiful.
Let's play a game:
Girls: Keep the like button odd
Boys: Keep the like button even
I love you Ashley
@Grace Murray same its odd right now I can't click it
oops i made it even🙃
Haha you just want the likes don’t you 🙃
Ohh that’s fun
I love salads but how come they only fill me up for a good 30 minutes lol
Trinity Tondeleir cause you need carbs
u need to load it up! Use more spinach, chicken, eggs
They legit don't fill me up even for 30 minutes
Omg trueeeeee
Try a bigger portion , add more chicken
🖤just a little reminder to girls out there not to be afraid of carbs. i feel like ppl are demonizing carbs. carbs are good for u and ur brain runs on them. if low carb is making u feel shitty u dont have to do it to lose weight🖤
These videos have been so helpful, especially seeing how easy it is to actually eat healthy. I’ve always struggled with when it’s a good time for me to eat and I usually just go off of three meals per day but this really helped me realize that doing that isn’t good at all!
I’ve just started my own fitness series on my channel and this is super inspiring!
Want to support I subbed
Coralie Anne I just subbed too!
Coralie Anne I subbed x
I started mine too!! Very scary putting it all online...
💪🏻💕 that’s awesome
while I'm over here eating a bag of chips in the dark :(
Meeee
same bro
MOOD 💀
Omg me tooo
julia my name is julia too!
alisha: i dont consume dairy
also alisha: *makes whey protein smoothie*
They make veggie protein also look it up.
There’s no diary in it
@@alishajoyner3847 but whey means its a milk protein
@@funwithelsa3657 so what she is not a vegen or anything
OMG be careful of all the plastic you use in your everyday life : the planet needs us to be reduce them!! Anyway, thanks for the video, so helpful !
OMG thank you so much ❤️ that's what I try to tell people but they just ignore me!!!😠
Lucile Dutel my thoughts exactly hahah I just said the same thing! Thankyou 💕
same sister
What's the alternative?
@@guavagirl8344 cutting out single use packaging and switching to preferably biodegradable products / buying in bulk
alisha, please make coffee cup merch. same sayings with maybe bae’s place and we got the goods.
who agrees because i would buy that
like so lida can see and make it
edit: comment some more ideas and i’ll add them
Caitlin Blackburn well as many comments as it takes for her to see it
KAYLA HALL doesn’t she still get starbucks just not as much cuz she’s really healthy now? but yeah we got the goods too
Using the Starbucks logo on your own merch will probably have legal issues...
YES!!!!!
If she had a mug...I’d buy like five
Alisha: and that's what helps me diet
Me: *pays pizza guy*
edit: holy cheese thanks yall for all the likes
eddie derderian 😂😂
ME THOUGH
eddie derderian Hahaa
When I first saw the video I thought I could not do what Alisha did, i changed my eating habits lost weight and now I am very happy about myself and so thankful I saw this video. THANKS ALISHA. ❤️❤️❤️❤️
This made me super excited to make my “what I eat in a day” tomorrow, I’ve lost so much weight in this first week it’s crazy! Love the video btw!
Alisha: If you add a lot of water the smoothie is going to be more watery.
Me: Well, there is my daily dose of knowledge😂😂
Everyone: you know i’m on this diet to lose weight
Me: oh yeah I’m on a diet of KFC Taco Bell and McDonald’s
Kaylee Godwin ha me
Kaylee Godwin yasssss, except I’m vegetarian just Taco Bell 🔔 🌮 🌱
I’ve been watching Alisha since the beginning it’s so cool to see her grow even to where she now has merch! 💓💓
Everything in your house is so clean and you’re so aesthetic it’s so fun to watch💕
Ive been truly wanting to lose weight thank uu
Who's here after watching her new roommate vlog???
me
meeee!
Me
I am 😊😊😊
PLEASE DO MORE VIDEOS LIKE THIS. i started eating like this and i wanna see what else you eat. it has been so helpful for me!!! thank youuuu
This is honestly the most fun what I eat in a day video I've ever watched!❤ Btw, happy holidays everyone🎉🎉
Alisha: *eats healthy, exercises*
Me: *sits on bed eating a whole bag of hot cheetos*
She spends $156 a month on peanut butter and jelly packets. I think you are doing better than her. 😂
@@ashruz_3095 😂
Lmao me af!
Хахапхп тут одни иностранцы и они не поймут, что я пишу)))
i love you sm! your such a role model for me and ily
Alisha is such a RUclipserr like gurl your talent is entertains people with your greatness
Alisha is soo inspiring to me with everything and I follow her with everything because I love her sooo much
Just saw you today at Panera! You were so sweet when I took your order
Veronica Perez that’s so cool!!
Lucky did u say like alisha marie!! Or did you just treat her like a regular customer
I treated her like a regular customer but when she was done ordering I said I watched her videos. She was really sweet.
Omg your so lucky !!!
So by the information she gave us on 10:25 I did a little math and she drinks 10 pounds of water everyday omg
Wow
Mirna Torres my mom wishes to me do that hehe
Mirna Torres damn!
I do about the same. I always have since I was diagnosed with type on diabetes. It just helps lower my blood sugars if they are high.
Lol wow
I am so glad ur becoming stronger and more healthier love you!
I'm so happy for Alisha! Seems like she is in a really good place in her life ♥️♥️
i’m trying so hard to lose weight because i’m tired all the time i lose my breath so quickly and i never feel satisfied in my meals but this is so helpful i’m gonna rewatch this later and take notes ty
huntermerck just remember that everyone has a different body so different things work for different people/body types
“This is just a little snack to get us through our workout”
Alisha: _eats paper_
Who else is so proud of her?😭😭Keep it up girl
Brianna Wrld homie what the actual frick. I’ve never seen someone else with the same profile pic as me😂
Kellin C OMG HAHAHAGAGAHAHAHA
okay girl i just want to thank you real quick like i have the smoothie/shake thing every morning and its sooooo good like girl praises to you thank youuuu
Who else loves food?.I tried to eat healthy but i cant i need my food.
*ps small youtuber here*
Me too!
I do
You drink 5 LITRES for Water a day!!! 😱 I thought that i drink A LOT of Water every day with my 3 and a half litres! (recommended is 2 litres)
Ashley Jade I don’t think it is that good to drink so much water
It’s not healthy to drink that much water, but it also depends on your body, i guess
thatgirl08 Yep, I agree!
Marta F that’s exactly what I was thinking!!!!!!!
I don’t know the exact science but I’m pretty sure Two liters is enough water...if u have to much you can flood your system which is extremely dangerous...I love ash but she should really be careful xx
Alisha SAVE THE OCEAN WOMAN
No hate but like be aware😕
the whole ocean please
Sofía Ponce de Leon I know but like I’m just saying 😂
Turtles aren’t important. SAVE THE OCEAN AND BEES
she used metal straw
andy m I say turtles because that’s the big thing and yes of course I’m referring to the whole ocean
yes pleaseeee keep doing fitness and health videos they are AMAZING
i’ve never been so exicted for an upload yes alisha!💛
yesssss
Samee
Girl I tried your breakfast smoothie, it's absolutely delicious
Yeh me too it was really good!
I tried it without chocolate protein i used Nutella 😂😂
rula khader looooooool mood
PLEASE DO MORE VIDEOS LIKE THIS!! I love them!
this seriously helped so much. You’re so iconic❤️ thank you so so much. I love youuu
PLEASE do a video for high schoolers and healthy lunch ideas!
Omg yes
i agreee😫
Omg ikrrrrrr legit if feel like ppl forget about us sometimes cuz our lives r so hard to keep healthy with school stress so it’s always the same routine of junk food😂😭
When it comes to school lunches I eat pretty healthy but I need new ideas!
Us: "oh my god, your frickin genius."
Alisha: " ya, I know"
Loving the fitness vids, I'm having a fitness kick at the moment and you are so inspiring!
I noticed you mentioned you dont do dairy but you use a whey protein powder? Do you just mean you dont eat yogurt/cheese/milk? I currently have to go dairy free to see if I am lactose/dairy intolerant so if you are trying to go 100% dairy free, whey and casein is milk protein so it's essentially dehydrated milk! Just an FYI, not sure if you meant dairy free as in no major dairy products or ALL dairy :)
Courtney Rayppy but I think she use an organic protein powder or there is even vegan protein powders which are dairy free 🙃
@@pau.rodriguezarias the protein powder she was using was whey
Paulina Nuriel Rodríguez Arias it said “whey protein” on the container
Courtney Rayppy coming from someone who is lactose intolerant........ well yes you can’t eat those things but it is rly helpful to eat things like almond milk, coconut milk, and there r even lots of lactose free ice cream that is delicous( my favorites are Breyers
Ben and Jerry’s and fair life), and u can get dairy free yogurt to help too😄😄
non dairy means no milk , no cheese , no yogurt . she must have those special noka smoothies cuz they must be vegan otherwise you can get like any smoothie packs anywhere
Who loves alisha so much that they have watched this video, morning routine, and her fitness journey over and over again.
I may not be first, I may not be last but let me tell you even though it’s a premier that starts in 24 hours I still clicked fast🙌
Yasmin Chelsea Dyer I actually love you, when you blow up you need to collab with people 💖
Premiere*
Yasmin Chelsea Dyer its premiering now which is so exciting and like NEVER happens to me lol
wanna support each other?
2 VIDEOS IN 1 DAY? wow you are treating us! :)
.
.
.
(pls don't hate me but I have a youtube channel!)
@@emilyann2701 I'm actually already subbed to you! :)
yess I'm also surprised!
I subbed
Your content is awful and I think you should stop advertising because nobody cares
Stella M.
jeez, why do you need to be so rude? She said “don’t hate me” and you’re over here like “your content is so awful”. She is doing the best she can!
im so happy for you your life really turned around and i have a greater respect for you
I love these kind of videos! Thank you. You have such a great personality!
Me watching Alisha's fitness journey video yesterday: I hope she posts a What I Eat in a Day
Alisha: I gotchu girl
i heard you say you dont eat dairy which is awesome!! i saw that the protein you were using was whey. just so you know, whey protein has dairy in it. love you!!
hannah siren I noticed that too. Whey is milk protein.
@@user-fx4hn8vr3v its still made from milk so what you said simply doesn't make any sense
if it works for her it works for her
what a positive way to spread that info!! i can definitely feel those positive vibrations thru my phone
thank you for being like the only comment to say this nicely 😂
Omg your skin is glowing and you look soo much healthier ❤️❤️
This has been the best what I eat in a day video & I have seen so many!
i loved this! it’s so great seeing how you have a healthy relationship with food and seeing how it has changed your life and body, to being healthier, i love! 💪🏻💕🥰
Ok but why is no one talking about the merch video omg the editing!! 😍😍
Ps I have a workout video if anyone is interested ❤️❤️❤️
Rachel Haddad I watched it, and it was so beneficial to me
Kaitlyn * Tysm that means a lot!!
This is just what I needed to start my day. Love your vlogs!!!
u should do a what i eat in a week video cause i love ur recipes love u so much alishaaa
“I don’t have dairy” - just btw if you didn’t know whey protein is dairy 😬
Cheyenne Evans right, whey protein is derived from milk
She meant milk That’s why she used water instead duhh .
Emily Meynell you can have soy or almond milk
@@cheyenneevans1197 its still made from milk so what you said simply doesn't make any sense
AnnaDaA sorry i didn’t know but thanks for letting me know
(I’m not hating I love you but) you said you don’t have dairy, but your protein powder is *whey* protein? I am confusion..
Anna Banana perhaps she just doesn’t know that 🤷🏼♀️
Some whey protein is 99.9% lactose free
JenniEspi98 Still counts as dairy
whey protein kills my stomach and I definitely consider it dairy too
HalieRenee protein isn’t dairy... or can be bit the way you said that was weird like protein itself was dairy 😂
I love this routine and I feel like I could never follow it but also remember that too much of a good thing can lead to a bad thing. But ily!!
Recently came upon your channel again (last time I watched your channel was 2016) and omg you seem so much more confident in yourself and happy, this video was very entertaining and please do more omggg
*drinking out of my pink pastel water bottle* *sees Alisha holding the same exact water bottle* Omg, twins, mom hold my drink.
a piece of spinach to clean the spoon?!
yaaaaas, thank you queen! 👑💕
Loved this video, you’re an amazing healthy inspiration for me!! Could you show in a vlog what you eat in a day during quarantine?
I seriously can't explain how much I love your videos and channel! Seriously want to be you. Love you Lida!
Creative director extraordinaire!! Literally making me want to go film a video rn
Omg your breakfast is literally what I eat everyday but I replace the chocolate for cocoa powder
My Slimey Sisters oh I haven't though about cocoa powder. Thank you!
hey since you know how to make this, is almond butter necessary for the shake?
So, I tried the smoothie and it was sooo so good. I absolutely love it. I also tried the dinner recipe and that was equally AMAZING! I didn’t have garlic lovers seasoning but I used garlic powder, onion powder, Basil and parsley and it was really good! I also seasoned my chicken with lemon pepper and sriracha. So good!!
this made me sad...so restrictive...healthy carbs are life!
agreed.. so many "I can have" "I can't have" "i'm allowed" type talk... so sad.. she's always "starving"
Preach!!! You should never completely cut out carbs from your diet. If you have a balanced diet and exercise a lot then you can eat alllllll the carbs
This e - book really taught me what foods to eat a healthy diet that includes carbs. If anyone wants it for free email me on Ryanhunterhealth @ gmail .com and say send me free e - book and i will email it back
Bananas have carbs tho
She's healthy stop putting that girl down vegetables are carbs fruits are carbs whole grains are carbs and she has all of those in her diet
I've started eating huge salads too and its so filling yet doesn't make me bloated it's amazing!
Me : has 200 dolars
Alısha : New merch
Bts: New album
5 seconds later
Me:BROKE
Army 😂😂😂💜💜💜
i relate to u so much and i literally am broke.
The life of an army
Agreed BTS ltakes my moneyyyy
Kookie Chim chim never related to something more
I am so happy that you mentioned water in this video!!
I'm on a weight loss journey too and I'm documenting everything on my RUclips channel. I really enjoy watching these videos 😍
@Hello Friday food is my love too 😂❤️
Oh my gosh Alisha I love your light pink water bottle!! You should link it in the next video.
Sky Smith pretty sure it’s from target
Whatever you are eating keep on eating that because it really works
Love this video! Your salads always look SOOO freaking good!
Love this vid! I can relate so much, I definitely do well with low carb, that’s the only way for me to lose weight. This is really inspiring to me so ty! Don’t give up on your journey! Xoxo
This literally fricken made me want to eat so fricken healthy!!! You should do a workout video. Love you girly!!❤️❤️
totally agree I want a workout routine
Malak m yeah. Do you make vids? I subbed to you
Right when you said, “coffee break” I immediately thought of Alfreds! When you know Alisha 😂😂
this video was so refreshing to watch and it was just so cool that you can be so real with us loveee you
Damn..So many negative comments.
Thanks for sharing girl!! It’s so nice to see your nutritionist working with you to provide your body exactly what it needs and wonderful your meal plan changes weekly!! You seem extremely happy and enjoying this new journey!
Omgg 2 vids in a dayyy!!! Woohooooooo! So prouddddddd ❤️💕 Cant Thank You For Everything enough!!! 😘🙏😍
YAYYY!!! Sooo proud of where you have gotten Alisha and I am so pumped for the future :)) YOU GO GURLL ❤️🥰
I think this will really help me because I keep feeling tired in the afternoon so I’m trying to do something like this. Thx Alisha!!!
I tried the smoothie you made for breakfast and I LOVE it