How to LOSE WEIGHT + Stay Healthy in Quarantine! *quick and easy meals
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- Опубликовано: 2 май 2020
- staying healthy in quarantine has been so hard! but wanted to share my weight loss struggles and show myself getting back on track during this time! Remember I am NOT a Doctor and this is what i've found works for my body! Everyone is so so different so be gentle and kind with yourself during this time! Love you guys so much! xo -Alisha Marie
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My Fitness Journey: • How I Finally Lost Wei...
What I Eat in a Day to Lose Weight: • How to Lose Weight //...
What ACTUALLY Helped Me Lose Weight: • What ACTUALLY Helped M...
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*IF YOU'RE READING THIS* comment "chocolate"
*just wanted to say again that i am not a doctor and am just sharing tips that have helped me! Be sure to consult with your own doctor or nutritionist!!
Business: alishamarie@mattermediagroup.com 
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Just another reminder that you are beautiful no matter what freaking shape or size you are...a number on a scale doesn't define you!! and especially during such a hard time right now we need to not be so hard on ourselves if we've been off our game at all! Love you guys so much!! What are your fav snacks rn??
AlishaMarie hi I love you so much
Chips 😋
Hey alisha, I just wanna say I love how real and honest u are!
I love that your so positive! ❤️you should make a workout routine! It would inspire me to actually workout😂
AlishaMarie Thank you for this god damn real af video! I love you so much girl
Those who want a healthy snack video raise your hand 🙋♀️
nancy 🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️
Take a date get the seed out put peanut butter or her almond butter in the middle dip it in chocolate then freeze it now you have the healthy snickers
🙋🏼♀️
🤷🏾♀️
@@adrianah9631 that's Remi's tip from pretty basic! 😂
Alisha: losing weight isn't as important to me right now so if a little extra oatmilk makes me happy then im gonna have it
Me: well 4 extra bowls of cinnamon toast crunch makes me happy
Edit: thanks for the likes haha I didn't know so many people had cinnamon toast crunch obsessions but anyway yeah now that I'm in quarantine I have time to actually go back and check this stuff
Good for you😊
RELATABLE
_isabella_ 😂
Nah just get the big mixing bowl and eat it from that
_isabella_ legit me thinking my cereal is me being healthy
Honestly Alisha makes these homemade snacks look so easy... meanwhile I'm in the kitchen looking for the box of Chips Ahoy
Me reading this comment while eating chips ahoy haha
@@pariselise6051 I love u 💓 💖 💗 ❤ ♥ 💛 💓 💖 💗 ❤ ♥ 💛 💓 💖 💗 ❤ ♥ 💛 💓 💖 💗 ❤ ♥ 💛 💓 💖 💗 ❤ ♥ 💛 💓 💖 💗 ❤ ♥ 💛 💓
@@pariselise6051 gi
@@pariselise6051 juiioijgdt
@@pariselise6051 answer me
I’m Mexican to I love tajin!! There’s sooo many ways u can literally put it on any fruit! I love mango apple cucumber and pineapples
Who here loves how real she is 💗
Ivy Proudfoot ALISHA IS THE REALEST RUclipsS EVERY
Ivy Proudfoot meee
Yeees
Just visit *2WeightLossFast. Com* and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
This is how many people think Alisha looks amazing!
👇🏻💕
Yesssssss
These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit *2WeightLossFast. Com* . You must try it. Just google it and read about it.?
The most delicious, easy, 2 ingredient breakfast ever:
What you need:
1 banana
1 cup of muesli (you can use oats but I prefer muesli)
1 tablespoon of honey (optional)
Half a cup of Berries (optional)
Method:
Mash the banana with a fork
Add the muesli/oats
Mix them together
Add your honey
Then add some berries
Done!
Trust me it is sooo bomb, simple to make, has few ingredients and is healthy. I have this for breakfast every day. Make this and reply to this comment about what you think!😀
This is delicious!!!😋😋 Thank you sm for recommending :)
are you supposed to bake these?
@@dominique9193 I baked banana and oats to make a granola mixture, but I'm not exactly sure if the original commenter did
ALISHA gurl! You need to try cucumbers 🥒 with salt 🧂 and lemon 🍋 it amazing ( to me )
Ikr my fav is cucumbers viniger salt sugar peper and lemon trust me suger is a must
Elizabeth Music Don’t be racist
Elizabeth Music “you white people know nothing”
try cucumbers and soy sauce. so good!!
@@Alice-bk4kt I know this is late but cut up your cucumbers and add white vinegar its the clear vinegar put some salt and sugar and there you go and mix it up
me being unhealthy- eating a whole bag of chips by myself
alisha being unhealthy- puts a little more oatmilk in her coffee 😂
Chesne fr lmaoo
Chesne omg gurl sameee😂💜
petition for Alisha to make a video doing all the activities on her past “what do do when you’re bored” vids
Great idea
Yes!
I love how Alisha put that little speech in while she was editing in the beginning because My anxiety has gotten so bad and I started eating so bad and I was trying to get back on track and that speech just made me realize that I’m not alone and I watched this video a few weeks ago and it made me want to eat healthier so now I’m eating healthy and I want to thank you!
2:50 Here’s a free skip through the instagram add, no shade to Alisha, I just prefer straight to the point videos. This timestamp is for people who are also straight to the point.
Edit: Again, NO SHADE. I have nothing against this person in particular, I just hate 20 minutes of filler for what could be a short video. It’s entirely opinionated, some people like the filler, and some people like me have it as a pet peeve. This timestamp is just to help those like me, and not meant to offend anyone.
Ik there annoying
@@Eliannahnguyen i said no shade
@@Eliannahnguyen ok thanks
Me: time to lose weight this quarantine
my sugar addiction: no
There are healthier alternatives, go on Pinterest 😇
This is completely normal, humans are attracted to sweet foods because of the glucose that give us energy alongside carbohydrates. Don’t feel bad. 💕💕
There is no such thing as a sugar addiction. The more you restrict a food, the more your body craves it. 💛
Sammy Gee so true
Sammy Gee Stop drinking bubble tea...
alisha, litterally love u. ur so sweet giving us all these tips, and making sure we feel not alone. love you girl & thx!!!!
Someone make a “so fricken good” count..
as i read this, she said "so fricken good"
RosethePhan omg sameee!!
7
For anyone who needs to hear this: I love that Alicia made that disclaimer at the beginning about being easier on yourself, however girls watching this need to understand - YOU SHOULD NOT BE AFRAID OF CARBS. I see so many “healthy eating”/weight loss videos where they don’t eat RICE, PASTA, BREAD, ANYTHING. Where every carb source is subbed out for a veggie. I used to do this and it led to an ED. Please, please please include carbs in your everyday meals and don’t feel guilty about it. Do not be afraid of them. Also, you do not need to lose weight during quarantine or at any time in your life.
Monica I agree with you!! I eat carbs breakfast lunch and dinner.. but I never feel the need to snack! Carbs are so important! If she had subbed out rice in her lunch and actually had pasta with the sauce for dinner, she maybe wouldn’t feel like she needed the snacks because her body would already be fuelled up by the carbs!
Thank you 👏🏻👏🏻👏🏻 I used to have the exact same mindset and I’m recovering from an ED. I get Alisha is sharing her experience but it can be damaging for young girls that watch her/others who think carbs are evil.
Complex carbohydrates are necessary but simple carbohydrates such as chips with lots of oil etc should be eaten a lot less than complex carbohydrates (pasta, bread, rice, cereal and potatoes).
Yes thank you for saying this. I didn't feel like being mean or discourage anyone but I hardly see her eating good healthy carbs. Rice is not bad as long as it's brown rice. There's whole wheat pasta. Legumes are filled with nutrition and fiber. Sweat potatoes even potatoes are good if cooked correctly with the right healthy oils. I too started out listening to all these girls posting their low carb diets and soon I found myself with an ED. You always think that's not going to happen to you especially when your seeing results until you start too feel guilty that you had a slice of bread or gave in to a cookie.
yeah i totally agree with this thread! I feel like alisha has a slightly off definition of "healthy". or, at least a different definition than I do. which is, of course, fine. I don't think food obsession is healthy, and as someone who knows what that looks like, its hard to watch her talk this way on her videos when i know what a young audience she has.
does anyone have a family that only eats junk food but they’re super skinny and you eat the same but you’re over weight and trying to eat healthy but your family doesn’t have much healthy food in the house
Maybe go grocery shopping with them and pick out healthy stuff for yourself or ask them to buy healthy things for you
So I basically started to tell my family that I wanted to start a healthy lifestyle and just annoyed the hell out of them and worked out infront of them and from time to time would buy a little bit of my own “healthy groceries” and after a while (year) my parents are doing the same or at least considering me when buying groceries! Just keep pushing it
Elle B the opposite 😌
Not really
my family likes junk food as well but they are obsessed w eating healthy aha
I’ve always been a huge snacker so a healthy snacks video would be amazing. Also I absolutely love how honest and genuine you are and how you aren’t trying to make it seem like you eat perfect all the time I think that’s a huge misconception within the health and fitness community. Keep doing what your doing I wish you happiness and health :)
i love how real and honest you are!
Does anyone else notice how in the intro she’s wearing the same thing she was in her clog channel 😅
Neomi Guerrero I saw thatttt yessir
yessss
Yass me too
you mean vlog channel.
Neomi Guerrero mhm
alisha: ive been a lot more snacky lately
me: no duh, all the guys be wantin u gurl
Only basic babes would get it!!! ❤❤
LOVE THE EDITING IN THIS!!! Thank you for being so positive and inspiring me to start my own channel!!
i LOVE that you are candid on your channel. Even with your fam and success you are still honest with yourself, but you don't fake your emotions :)
bte i'm loving your intros being the last clip you create lol
I love how she is not acting and just being herself ❤️
This is how many times Alisha said “ freaking” :
Molly B U better shut up she is the queen...everybody repeats a word..so please... we love our queen ❤️
@@Unicorn-il3my i agree
@@Unicorn-il3my you are so right
I loved that video, you're eating good wholesome meals and snacks and are not depriving yourself, go girl!!!!
Honestly thank you so much i really needed this video right now so thank you. I’ve watched your videos for so long and i love them so much, you’ve honestly changed my life and i’m so grateful to have found your channel. I hope your doing well and thanks again xxx
Who else is bored out if there mind, so they just watch youtube all day?
Also chocolate
And spaghetti squash
Michael Jaeb *LeTs sTaRt A cLuB* wait no then everyone would join
@@noracampbell7899 hahahahaha
Emily Williams dude this is so unrelated and you probably don’t care but I have rosacea and this new doctor told me to eliminate avocado, gluten, dairy, and avoid chocolate to get rid of it and it’s been a little rough during this whole thing so I don’t have chocolate either 🙁
Me, definitely, me..
feel that tho
my anxiety has been really bad during quarantine, i feel like i’m going insane, and i see negativity everywhere which makes me feel worse. i’ve tried to exercise but for some reason i can’t keep up with it, but your videos make me feel inspired! thanks alisha😁 if anyone else wants to rant then feel free i will reply!
peachybee I feel you ❤️🌸💫
peachybee Do you also have advice
peachybee I highly recommend going for a walk, bike ride or trying to exercise for a bit every day! Even 15 mins is enough and you will mentally feel a lot better! I promise!
peachybee you are not alone!! I haven’t had too munch anxiety but I’ve been really insecure lately. Idk why but I have just felt like crap for the past couple a week.
ME TOO my anxiety has increased and I needed some positivity because when i eat some chocolate i feel very guilty like yesterday i just cried looking to mirror thats not healthy i need something to get inspired (sorry if my english or grammar is bad😬)
You should get the tajin with the blue lid because it’s has low sodium and you should also add some lemon to the cucumbers and lemon pepper 👍🏾😊
Watching the intro to this video and everything you say, made me feel SO MUCH better, since I’ve been feeling so off this past week also and watching this made me feel motivated to go and filming the video I’ve been trying to film this days! ❤️
Those who want to lose weight quickly without hard work raise your hand quickly
🙋 heheh....
🙋♀️
🙋🏻♀️
🙋♀️🙋♀️🙋♀️🙋♀️
@@gracewu459 Yeah cause thats totally healthy 🧐
It literally took me a GLOBAL PANDEMIC to finally start working out :0
Tara Ellen hahah same chloe ting has been getting me through this (and Alisha of course our queen)
I want to try to start working out but I’m way too lazy🙃
Tara Ellen same
Tara Ellen same
Alisha... i really hope ur doing better now. We all just suffer through out the life,and just stay positive and stay strong!
Yes please!!! We need a video on snacks! I’ve been in dire need of new healthy snacks now!
Am I Literally the only one who's day gets 1,000 times better when alisha uploads??
You Not the only one😂
Tammy Scollard definitely not 🤣
Literally me too
Tammy Scollard yesss is course. As soon as I see her on my notification I click RUclips!!
Relatable
‘Spaghetti squash’ some people will know why!!!🍝🍝
Twinkle 252 lol yasss!!
I don’t know why the heck i didn’t just watch alisha’s videos for the past like week cuz seriously i’m only 55 seconds in and im already inspired
Hey alisha! I've been watching your videos for YEARS! I'm in college now and I've been watching you since middle school (since the hot pink room ;) ). I just want to tell you I love you!! You've opened up so much and are so real I love watching your videos and always wait for you to post more. I really appreciate your honesty with all of us and what you've done with your influencing. Anywayssss I hope you see this comment just to know how appreciated you are!
Anyone else really happy that they aren’t the only one struggling with snacking but this made me feel good that not everyone is eating perfectly
Alisha eating cucumber with Tajín, she’s invited to the carne asada
exactly! ^_^
righttt add some chamoy and shes invited to next quince
i had a huge cheat day today and i felt super bad about it. i needed that message at the beginning and also some healthy inspo! thanks alisha 💕💕
i have been watching alisha since 2014 and its so refreshing to see her still making content
Almost any fruit is good with tajin.. example: Apple, watermelon, mango, coconut, etc.... hope you enjoy 💞
Same!...I can relate
Milca Covarrubias best snack
Alisha: has cucumber and guacamole. Me: watching this video while eating a burger and fries. Also me: oh shit 😔
I literally am obsessed with your videos and vlogs 💖
Those body confident tips honestly made my day 💞💞
alisha is the only person that can convince me to eat healthy
zaara s so try!
Who else’s sleep pattern is way off?
Also, omg girl, your lunch and dinner looked delish! 🤤💕 spaghetti squash. 😋
Molly DiTeresi Thank you so much for the support! I just subscribed back (#70.) ☺️✨
this is actually so true and im so glad that alisha is able to see how food is feul and that shes such a gorgeous queen no matter how many calories shes eating
Does anybody else love Alisha so much that they go through ALL of her videos and like them just to support her??
*I DO!!*
💙💙💙💙💙💙💙
Me as Mexican our Tajín in absolutely everything soooooo put it in all kinds of fruit like cucumber, mango etc. Mexicans put it in chips and popcorn with like 10 other chilies but its really good
M&M uff tajin is the best thing that happened to us and our food
it is also bomb with some jicama and lime.
Sameee I’m also Mexican like I put Tajín on cucumbers,mangos,watermelon,popcorn just about everything
dude im sure no one cares but I have so much appreciation for youtubers editing and graphics. so I always notice them alisha, and they're always SO CUTE! ❤️
omg so glad u love them!!!
AlishaMarie yes omg they are so cute! 💞🦋
YESSSS i’ve been hoping you’d upload soon !!!!
GIRL I LOVE YOUR OUTRO SOSOSOSO MUCH LIKE ITS SO SATISFYING AND PERFECT AHHH
not that anyone cares but i've honestly been feeling hella bad about my body and just everything 😩
then work on it !
Ri Ranjo me too :/
it's okay!
Dorothy Kang that’s very sweet and i hope you’re right. i know the youtube comment section probably isn’t the place to spill my heart out but this feels like a battle i am bound to lose.
hello beautiful. During this time, it is not about to stay productive and focused. This time has taught how school is mentally draining and equally frustrating. I gotch you. Try absorbing how you feel. Express it. Try listening calm sounds and relax yourself. Imagine yourself in the position you want to be in. Allow that energy which absorbs you to do better. Girl, take care alright. I believe in you and you know you are the best and beautiful in your own way. Allow good people in life, cause' you are worthy of everything. ❤️❤️🥺
For all you beautiful souls commenting..
Everyone else: Wears a mask to not get corona
Me: Wears a mask to stop eating
Cyncyn Z I might just try that 😳😳
this..... this is my favorite comment
Danika Conde mine too!!!
who else remembers alisha doing omg awkward... just me ok (she should do it again i remembering loving the series)
your video actually shows a healthy amount of food in contrast to a lot of youtubers. good portions and healthy meals. Thank you for this!
Every Hispanic person:😱 Alisha: I love tajin
*sees alisha posted*
*clicks on it*
*realizes its about eating healthy*
*currently making spaghetti and garlic bread*
you got it queen no worry spaghetti is so goof
Dont let food make you feel guilty
Garlic bread hit different tho
Just made her diy chipotle bowl and I’m obsessed! 😍 It’s sooooo gooood!
i love your vibes so happy so positive especially through all of this time love you!!!111
i wanna have a quarantine glow up but my mum's taken up baking again so I'm strugglinggg ✌😔✌
'Spaghetti squash' like if u know what I mean 😂😂
I´d honestly LOVE that healthy snacks video!!
The egg maker is literally amazing!!
I LITERALLY WAS JUST WATCHING HER WHAT I EAT IN A DAY LIKE 5 SECONDS AGO TO LOOSE WEIGHT😂
Caroline Coleman hi
*it was the fates*
Caroline Coleman sameee
the amount of excitement i get when Alisha uploads...💜💜💜
I literally don’t watch any other you tubers intros no matter how long or how short but I watch Alisha’s because she is my favorite RUclipsr and I love her and she is my idol
Chipotle bowl was such a clutch idea. Was trying to figure out what to cook for dinner based on what I had and it was amazing 👊🏽
i really appreciate how she was being super honest in the beginning of the vid...like idk it just felt so genuine
May sound weird but I’m Hispanic and I love Tajin, lime, chamoy or just spices whatever with fruits like pineapple, watermelon, mango, and more!
Also: spaghetti squash and chocolate 😂❤️
OMG I DIDNT WHAT VIDEO TO COMMENT ON BUT I DIDNT KNOW YPU WERE ON SHEIN!!!!! I LOVE IT SOOOOO MUCH AND I SAW YOU AND FLIPPED OUT!!!!!! LOVE YOU GURL!!
YES to the healthy snacks vid!!
alisha: we should be eating healthier....
me: eating McDonalds.
also me: *WeLp*
reyna josephine haha relatable
came straight from her vlog where she was talking about this video and i was hoping that she’d upload really soon x
(also just wanted to say i love your podcast i listened to every single episode in the space of a week and a half so.. ya) xx
Holls x omg same
Holls x same!!!
omg sameee
hey girl! I love the Tagin with mangos, I'm tellin' ya it smacks
this helped me so much! the recipes are not complicated at all and look so delicious! im making the chipotle one for dinner!
Try adding lime with the Tajín. Also try putting the Tajín on fruit like watermelon or mango.
Lorrie Le Duc yessssss
Yesss, we do it like that in Mexico
Bringgg the healthy snacks. I’ve stay eating chips all day
giselle perez im eating chips rn..😬
Thanks for the positive reminder I love you you are so inspiring because of you I am starting to work out and lose weight. Thx for telling me it’s ok to be yourself and now I feel so much more comfortable being me! I love u
I absolutely love the Tajín with pineapple! So good!
Alisha honestly is such an inspiration. She is so body positive and really helps me to love myself. 💗🥺
oh my god alisha’s editing is ON POINT!! u can really tell how much effort she puts in her videos :)) love u lida ♥️
I want your turkey sauce recipe omg that sounds amazing!!! Love you girl 💕
yess healthy snacks would be so amazing and helpful!
Other Tajín “recipes”
Apples and Tajín
Mango and tajin
Oranges and tajin
Guacamole with tajin
(Spaghetti squash)
watermelon with Tajín
Alisha editing has been a little different and I’m LIVING FOR IT omg it’s amazing ❤️❤️❤️
Thank you for the quick and easy meals Alisha will definitely make them for my hubby and I 🥰
YES PLZ DO A HEALTHY SNACKS VID I need ideas😂🥰also ily and ur vids oh AND spaghetti squash🥰🥰
Alisha, I just wanted to say that, I’ve been a fan ever since middle school started for me, and your videos have really helped me to stay positive! Thank you for keeping me entertained and happy during this tragedy, it means a lot ❤️
Alisha is literally such an amazing person, I would definitely consider her my role model. I will try to do all of these recipes because they look so delicious but kinda healthy!
I listened to the podcast a few weeks back when you mentioned snickers dates. I made hem and they are so good!!! My favourite snack is currently tomatoes
spaghetti squash and to answer your snacks video question, YESSS
I love how you are so positive and so freaking inspiring I remember that I used to be so upset and I cried everyday about myself and who I am, but watching you had literally changed my life. I'm so mentally better and I want you to realise that even the little things you say can change a person to be happier. ❤️❤️❤️🥺✌️
"Spapgetti squash" always love how honest and open you are especially in your introductions makes the struggle more bearable when talking to one another about emotions and anxiety. So pleased that Alisha made this video was needed as I have been snacking more and excercising has been tough recently. Will be trying some suggestions; take care! Xx
In this vid lighting is GREAT!
Alisha has motivated me to eat healthy and I’m so happy 😁