How I Finally Lost Weight / My Fitness Journey!
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- Опубликовано: 22 июн 2019
- Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn't meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie
PFC Nutrition: www.pfcnutrition.com/
GPlans: g-plans.com/
BUY MY MERCH: shopalishamarie.com/
Vlog Channel: / vlogbby11
Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11
PRETTY BASIC PODCAST
Apple Podcasts: apple.co/2Pgp7jV
Stitcher: bit.ly/2PTkJEw
TuneIn: bit.ly/2EK2Ruv
Spotify: spoti.fi/2PTBwHz
RSS: bit.ly/2O4nMYE
*IF YOU'RE READING THIS* comment "oh snap"
Business: alishamarie@mattermediagroup.com 
Развлечения
Don't ever forget you are beautiful NO MATTER what size you are...I came to a point where I realized I wasn't taking care of myself in anyway whether that was mentally, physically, or emotionally. Again, I don't want this to be a "how to lose weight tutorial" because this is just my own personal fitness journey that I wanted to share. A number on a scale doesn't define who you are.
Ly Alisha!! ❤️❤️
Yaaaa queen we STAAANNN
AlishaMarie preach👏🏼
I love you Alisha!!!! You are the best!!!!! 😍❤❤
I sometimes feel like I need to lose weight
"I wasn't doing it to fit in a bikini, I was honestly doing it for my mental sanity."
Love that 💓
@beth s no one asked lol. As you can see in her before photos she could fit in a bikini just fine.Some people work out just to be healthy.
I was actually reading this and she said it at the same time 😂😂😂
@@claritaalberti5351 woah 😂😂
“I’m trying this new thing called not giving a f*ck” HAHA I DIED I LOVE U
what time is that????
@M e s o Thanks
Yasmine Catalo. I read this the exact moment she said that.
*Mood*
Penguin your too young for this app😂
Me: looks at weight loss videos to lose weight
Also me: doesn’t try at all 💀
Jenny Bautista why am I so relatable ?? That is kinda sad 🙂🙂🙂
Same ,I keep saying tomorrow but never do it ,I need motivation 😩
@@mirandasings908 even if you don't have the motivation still get up and workout! Force yourself! That's usually what I have to do,in the end it will be worth it,your not gonna lose weight doing nothing lol
@Billie Jean ,thank you ! I’ll try starting on the 13 th of July and I’ll do it for a year and see if I can reach my goal weight ,I’m currently 50kg and I want to reach 43-44kg
I do that. But i’m really trying. Hopefully i dont give up
I hope my future self is judging me right now with their fine abs and toned body
Andrea Jasyl this has been my wish for like 3 years but each year I just wish I was as skinny as before or smth and it sucks
Daniah A what diets have you tried? Maybe I can help
Amen same
all of my family is perfect and i'm adopted and i wish i had their metabolism
You shouldn't judge urslef for the way ur body looks be proud that you were able to lose weight
When you said “I’m trying this new thing call not giving a f***” I felt that 😂 I love you
True
Trueeeeeeeeee
Time ?
time?
time?
who's been here since brunette Alisha ?!
Eva ford pink bedroom Alisha!
Me!
Ashley Webb me !!
Meeeee
I have!!!
Who else is watching thinking
"I'll get skinny this summer"
But in reality that's been your goal for 3 years and it not happening but it makes you feel good to think your going to lose weight
Nope just me ;)
Kennedy Ore that is so accurate im scared
Meeeeee tooooooooo
Lol yes
Kennedy Ore you won’t lose weight with that attitude
Kennedy Ore I’m actually doing it and so far I’m doing good!
Yo who's binge watching during covid-19
meeeee
Meeeeeee
Yassss
Sabella Breeze ME
Literally meeeee😂😝
We need
-What you eat in a day
-Healthy meal ideas
-Your favorite workouts to do
Kaydence Baker hiiii limelight
Kaydence Baker yassss
First off agree second off your a limelight too!!!
Hammah.noor2006 heyyy🍋💡
Latavia Jefferson Yes I am😆😆🍋💡
Video ideas:
- what I eat in a day/week
- favourite ab workouts
- favourite arm workouts
- favourite leg workouts
Etc.
- healthy snacks I love
Annabel Keuper yasss I need an ab workout 🏋🏽♀️
Annabel Keuper yessssss
Don't say that she is bad
Ya
Yesss I totally agree
At 8:43 when she said "Not a doctor" was anyone reminded *STRONGLY* of like the end of each episode on Brooklyn nine-nine ?????
omg HAHAHA YESS!!
Nine-nine !!
NINE NINE!
fremulon
SHHHH
Here are my tips:
Be motivated (I watch transformations videos and my 600 pound life)
Drink water (hydration is key!)
Try to not eat when bored (I used to do this and gained a lot of pounds)
Write down what you eat (don’t count calories or anything just look back at it)
Try to restrict your diet slowly (small things like soda)
Be active but also try and make it fun by doing your favorite sport or run with music
Make goals for yourself but don’t have supper high expectations
This ones kinda weird but when you wake up in the morning make your bed and don’t get back in or on the bed until night time
Have inspiration to keep going (such as quotes around your room)
Have smaller portions of food
Have friends or family to support your journey
And good luck!! I believe in you!!!
This should have more likes, this is amazing thank you!
That doctor on the my 600 pound life cuts your calories too low. Can you eat 900 calories per day? Nope not me either. But it's only for a month or 2! Yeah.
For better motivational video, learn something new! How to cook, how to meal prep, how to make healthy quick meals, etc. Than do it yourself and feel awesome.
@@sjfinley8002 i think they mean watch 600 pound life to get motivated, because some of them end up losing a lot of weight
What workouts do you do in the gym? like if u think she should do a FULL workout routine!!
Alisha: I eat when I'm stressed
Me: I eat all the time
LucyKate So ur stressed all the time 😂
Me:wants to lose weight before school
Also me:
gains 10 pounds before school
OMG I have the same problem though at the start of school I was 140 then to this day i am 150 i gained 10 pounds this school year so the start of summer I kept telling myself I would start to loose weight but haha that didnt happen and now I'm panicking cause there is only about a month left. I realize now that I wish I was 140 again I remember feeling so overweight but now I wish I could just go back and be happy my goal weight is around 120
big mood i gain weight like every summer
Meeeeeeeeeeeee
I want to get abs before school
Don’t let that put u down ! ;)
1=1 crunch
Motivate me!
OH MY GOD I NEVER KNEW I GOT THAT MUCH LIKES IT DIDNT POP AS A NOTIFICATION I WILL DO IT THX🌸🌸
Omg 1,5 k likesssss🥺🥺 I will do them crunchesssss
I bet you didn't even do the cruches 😂
Vic Nutela OH MY LORD I NEVER KNEW I GOT THAT MUCH LIKES!!!! I THOUGHT NOTIFICATIONS WERE GOING TO BLOW omgg im shooook
Slime Pandaxoxo 1k crunches get to work!
bytheseaside I Will do all of them!!! x
Denise Lillian Norman yessir😂👍🏼👍🏼
She protecc
She attacc
But most importantly, her health is back on tracc
😄😄😃😃🌈
Love that for her
and she not afraid to snacc
The number of likes are at 666
Jilan Haddad OMGGG we legit have the same name that’s sooo weirddd 😂😂
ideas:
what i eat in a day
workout routine
a week of workouts
workout you do out of the gym
healthy meals/snack
i feel like alisha’s editing has gotten too good for all of us
We are the same height, weight and back story. It’s so weird hearing someone else go thru the same things but I am super happy you are in a better space. I am working on it.
ashley g 5 feet 7 inches
bro, is it just me or did i actually love that she talked so much...i just loved this video in general.
Who else wants Alisha to do a eating routine or a full day routine?
Me
She does that kinda stuff on her vlog channel
She is doing a what I eat in a day vid, found out on her vlog channel💟
She’s going a what I eat in a day she said that on her vlog channel
She said in one of her last vlogs that she is filming that video im so excited for it
Hold on Alisha has abs in her neck 😂 DEDICATION‼️👏🏾👏🏾👏🏾👏🏾
Her thyroid looks enlarged to me 🤔
@@KawiLover250 looks like mine and its enlarged
Finally a youtuber who started the same weight as me on my fitness journey
Be the healthiest version of you, that’s all that matters♥️♥️
Kasi Kay you got a like from alisha
I lost 20 pounds this year alone and I am really proud of myself. It takes a lot of hard work and dedication
You fo girl
KJbeauty congratulations!!
@@damarismowat4772 Thank you
KJbeauty good job
@@elenabright7786 thank you
Wholesome healthy quick snacks that keep you not hungry that would be a great vid
Yes! I STRUGGLE with this so badly!!
yesssssssss
The best Video about weightloss! 🙌🏼 It has a wonderful message!
Me:eats a broccoli
My metabolism:
Is tHiS gLuten..?
Me: breathes
Metabolism:I think they ate cake...
Murasakino Gamer006 me: eats breakfast
My metabolism 1 hour later: I think she is starving
Honestly my body has a IQ of a cockroach
Alana Does Not Like Obsessive KPOP Stans pitiful? It was a joke lmao
Really tho I ate some cake on my birthday and the next day I was 2 kilos more
I realize that this is a joke, but I also realize that many people don't really know what gluten is! Gluten is the grains wheat, barley, oats, rye, and hop! Not trying to correct, just trying to inform!
💗you should do💗
• favorite health recipes
• the most helpful exercise / gym equipment
•trying different exercises each day for a week
•favorite healthy snacks
•meal prep with me
•how to stay motivated
•favorite workout clothing brands
•best things to give up & best things to consume to feel better/ healthy
• weekly workout plan or Gide
💛💛💛💛💛💛💛💛💛
Wow I would actually watch all of those... Hope alisha sees them 🎇
Brittney T yessssssssssss
Alisha please do all of these lol. I would totally watch them!
Ya
EVERYONE LIKE THIS COMMENTT!!!!
"Listen to your body!"- lol if I did i would gain a lot of weight.
Thank you for sharing :)
Enjoyed watching!
dude i literally started crying because how far you’ve come and how proud i am. never give up. you got this!!!💓💓
i love how alisha feels really comfortable with her audience and puts pictures up even though she doesn't look the cutest .
sis she is the cutest
(Sorry for writing a lot)
Thank you so much for making this video. I’m so glad that you decided to share this with us. I’ve been struggling with my body, eating habits, self esteem, and health for a while. Your advice has just given me so much inspiration and hope that I’m actually crying right now. For the first time in a long time, I feel like I can make it; and that I will make it. I want to change for the better. Not for anyone or anything, but myself. You’ve helped me finally realize that. I’m going to try my best to go through with these changes to my lifestyle. I want to be able to live a healthy, happy life. Because what I’ve been doing currently is not good for me, and right now, I’m probably the worst me that I’ve ever been. I’m not happy, and you’ve inspired me to strive for what I want most in life - which is to become a better person, and the person that I’ve always wanted to be. I’ve just had so much holding me back and so much weight on my shoulders, but you’ve made it clear to me that I can’t keep putting this off till’ “later.” I need to do this now. I need to stop feeling sorry for myself and take action because it isn’t all magically gonna happen without me doing anything. Again, thank you so much for this. You don’t know how much this means to me and how much you’ve helped me. Xoxo
I love how this video is about feeling good and being healthy more than just focusing on losing weight and only thinking about the numbers on the scale. It's so important to love yourself and eat well and just feel good while working out! I feel like a lot of people needed to hear this and i'm so happy that you made this video :D
🧡🧡🧡
girl !! ur before pic is honestly my goal. ur body is perf tho
Health/Fitness Video Ideas:
1. What I Eat in a Day
2. Full Body Workout Routines (At Home and At Gym
3. 20 types of people when trying to loose weight (this is like a funny genuine video idea ahah)
Love you Alisha xx
Kenzy Aboelela yeah I also wan that video
I’ve seen so many videos about losing weight and tips and this generally has gave me motivation and just made me see a new perspective of it all! So thank you so much Alisha! Been here for sooooo long it’s crazy to see you change for the bette through the years because I see it in you!
THIS IS THE MOST RELATABLE VIDEO IVE EVER SEEN. I SEROUSLY NEEDED THIS. tHANK YOU!!! YOU ARE GORGEOUS
i feel like you are holding your self differently and i’m so happy for you. you are beautiful 😽
Vidio ideas:
-how too keep up with your diet/workout plan
-how to make workouts fun
- helthy snack/meals
Silvia Arbk I hate to be that person but.. *video, *healthy😅 (good ideas though!😊)
video*
Video **
Healthy **
Thank you so much for this video, Alisha. I’m currently in recovery from atypical anorexia, which I dealt with for about 10 years. Despite being the person who was always trying to lose weight, I’m usually the biggest in my friend group, and it’s always been really frustrating. As part of my recovery, I really want to heal my relationship with food and build my body up to be strong and lean but still curvy. Seeing you have such success after having a history of restrictive eating is really inspiring. It really makes me feel like I can achieve my fitness and health goals without slipping back into my old disordered habits. Thank you so much for this video, Alisha!!! Thank you!!!💗💗
I’ve literally been watching you since you lost all that weight years ago, I’m so happy for you that you’ve finally found what works for you. So cool you can share it with us too ❤️ xxx
I love how she did this video! So different than most health videos and super inspirational
I’ve been here since I was 11 and I’m 17 now I’ve grown up into a wonderful and I thank Alisha for being the best role model ever I love her so much and she’s always gonna be my favourite RUclipsr no matter what
Me too I've been here since I was 8 turning 14 in a month and I love Alisha's positivity and spirit
Yes girl!! Ahhh this is the whole reason why I made my RUclips channel - MINDSET with weight loss and gaining muscle go increase my metabolism. It’s so so SO important and doing it for you shifts your mindset. Real time ups and downs of weight loss. Thank you for sharing!!
This video is amazing. Ive struggled with an eating disorder for years now, I binge eat and then starve myself and restrict myself. IRONICALLY that has caused me to fluctuate in weight a lot. Im trying to be healthier and fit instead of worrying about a number on a scale. You rock, girl
Currently drinking a large sonic shake while watching this after starting my diet yesterday..
Bylindseykaye me rn 🤣🤣
I’m literally eating takis right now haha
Bylindseykaye a whole mood
Literally a MOD
MOOD
i lost 19 pounds just from cutting out sugar,sodas,fast foods,meats
i still treat myself with that food when my heart wants it but i’m very happy at this young age to lose that much weight ❤️(thank u for the likes y’all are super nice!)
maryam mohab my mom be like: EAT MORE YOUR gRoWiNg
Ella Lee what do you eat ?
What did u eating like seriously?
Ella Lee haha same here trust me
Maarya Khan 14
thank you so much for sharing and being so open and honest about your fitness journey with all the ups and downs that come along with it. the information you shared in the video may be invaluable for some of us who struggle to lose weight or accept ourselves for who we really are. sending love and strength to everyone who may be venturing on a fitness journey of their own ❤️
Your energy here is contagious, had me smiling all throughout the video. It’s clear you are genuinely happy and passionate about this. :) would love to see more food/nutrition videos especially!!!💖
This is the best weight-loss video ever.
accurate
honestly
Fitness video ideas :
What I eat in a day
My workout routine
What I eat in a week
Healthy meals ideas
THIS. THIS is the video I have been looking for for the longest time. The motivation, the finding what's right for each individual person, the having the healthy mindset. THIS is it
Thank you I needed this I’ve been struggling and comparing myself to others and learned that it isn’t healthy so instead of comparing myself to other I’m going to get off my butt and put work to be proud and to feel confident in my body thank you Alisha for opening my eyes 😭🥺
I love seeing you so much happier and healthier and just see you surrounding yourself with positive people that don’t bring you down and you know can put a smile on your face for yourself and not anyone else
I love how REAL and RAW this video is!! Love you Alisha and so proud of your progress!!!
dude, this is one of the most informational and calming videos on you
Ive watched it like 10 times
this is actually the most helpful fitness video i have ever watched!! thank you so much alisha!!! i never even realized that everyone loses/gains weight differently
I love how in this you aren’t showing like oh this is how you lose weight but your overall HEALTH journey, thankyou for being so genuine, love you, you’re killing it!💕💕💕
Plsss make a workout routine
Make this button blue so she sees it ⤵️
I feel this video on another level! I’ve always struggled with weight and last year was the first time I decided to stop focusing on my “weight” and just on myself and now it’s just happening and in a gradual healthy way.
oh snap!! pleaseeeee make a video on what you eat! i’m trying to get healthier and your inspiring me so much. love you Alisha! ❤️
just a random note: telling people if they’ve lost weight is not a compliment!
colette please shout it from the rooftops
Agreed! Hate when people notice because it means they are watching and viewing something that should have no part of their workd
omg i actually get offended!!😂
Yes! You can just say "you look beautiful today!" And let them bring it up if they trust you and want to share that.
Joanna Dunda does that mean im not beautiful everyday ? 😆 just kidding ! We’re beautiful as always
I relate to this so frickin much. My best friend eats so much and she’s still so frickin skinny. It’s the same with my sister.
fast metabolism
R A N D O M MY BFF EATS FRIGGIN JUNK FOOD ALL DAY BUT IS A PERFECT BARBIE DOLL AND THEN I TAKE A NIBBLE OF LETTUCE I GAIN A POUND 😫😫😫
My two best friends are like this and I’m not 😬
PLEASEEEE do a full workout video/ what i eat in a day. ps: i’m so proud of how far you have come and i love how you are telling us what you did instead of a tutorial😘
this was actually so much differant and better than all of the other wight loss videos, this was so much more real and healthy, this was rly rly motivating, thank you so much
Do a haul on exercise clothing and recommendations for clothing to wear while exercising
Love ya
Madison Ratzlaff You just wear workout clothes...
@@aquagamer1212 obviously you dont understand fashion
There are a lot of different type of clothes out there and alisha is the queen of finding the best deals and alisha's hauls are my fav to watch
I suggest you stop being rude to people who are just trying to suggest some videos that they would like to see ok
You're so honest and pure wow I'm so proud of you for making this video. This is why I've watched you for 6 years.
I related to the beginning of this video so much. You talk about relationship with foods, and unhealthy relationships. This video is motivating me to sustain a healthier lifestyle, and not to just lose 10 pounds. Thank you for being truthful with your story, while trying new things.
i’m on a fitness journey myself rn and omg everything u said about putting myself first is sooooo relatable
1) not care about your scale weight (it doesn’t matter, you can be 2 dress sizes down but weight more because of the muscle)
2) put yourself first (do it for you, not because you want to look nice for your crush)
3) get a nutritionist (everyone has a different kind of metabolism, you need your specific diet, not one that worked for your friend)
4) eat whole foods, veggies, protein and fruit
5) no dairy, no yeast, no gluten, no rice, oatmeal
6) see food as fuel, not an enemy that you have to reduce
7) get enough sleep and food to fuel your body so your routine in the gym works
8) drink plenty of water
9) prioritize going to the gym
10) listen to your body (if you are exhausted do not go to the gym, if you are full listen to eat and don’t eat)
11) have a cheat meal
😊
Viri Gandolfo this is great- but there is nothing wrong with gluten, rice, or oatmeal! the major issue with these foods is people do not understand correct portion sizing. Oat meal and brown rice are great complex carbs that can be essential as a part of a calorie deficit meal plan!
baby girl umm girl i was just pointing out what Alisha said in her video i have nothing to do with it
Viri Gandolfo sorry didn’t want to come off negatively! it just is important people understand that demonizing foods does not equal results that’s all!
baby girl chill girl, I was just saying that I didn’t write those rules its just what Alisha said, I on the other hand, agree with you!
Viri Gandolfo actually you misunderstood her at that part. She says that rice and oatmeal are pretty much the only carbs she does eat. You can check at 9:19
Please do a nutritional/workout routine video please luv you GIRLY 💕
Your setup is SOOO beautiful and aesthetic I LOVE YOUUU
Your first day at the nutritionist was the day before my son was born. Also, I just recently found your channel and I have been binge watching them whenever Evan is taking his nap lol. Love you! :)
Mary G aw i love that
Mary G congrats 🎉🍾🎈🎊
You should never say your child’s name. You never know when rumplestiltsken is listening
Jenna P what-
Victoria Taylor yeah knowing kids names gives him power
That white bathing suit 😍. We weren’t ready 😨😱. You look amazing.
I have watched probably over 100 videos past year on this topic, trying to find something thats work for me, wether it was very unhealthy diet or very intense workout with literally made me quit in a week.
This is the most helpful video I’ve come across about losing weight.
I just now realized ive been doing it for all the wrong reasons and I should not care how i look, but i should care how my body feels and where my mental and physical health stands right now.
Its 3 am right now and im going to bed but gonna wake up in 7 hours, rested and ready to change my life.
I dont know how long i can keep it up but my goal is to lose 10 kgs in 2 months.
Maybe i can do it, maybe not 😊 as long as im healthy its okay to weigh certain weight 💪🏼
Thanks you Lida ❤️
it’s so crazy u struggled with that for 2 years!! that must’ve been so stressful for you i thought ur life was perfect when i used to watch u then i’m 16 now and i’m in an inpatient centre getting treatment for my ed and this was rly inspiring so thank u i rly related
More videos girl PLEASE!!!! We wanna see it all & your thriving self 😍😍😍
Alisha : Losing weight
Me : currently at McDonald's
Don't feel guilty
Me I’m eating chips and watching this
This honestly helped me so much I would love to see more videos like this. I love how your videos are changing and how your showing your real genuine self. Keep working hard and doing what makes you happy. 💙
I’m so proud of this queen she has come so far well done ❤️👑
I love how open and relatable you are!
Dude you really needed that break. Your videos are so much better
Alisha: Don’t Let The Number On The Scale Define you
Me:😢 thank you
(i’m small)
Ikr tank you
I’d rather be small than big 😢
How tall are you
I JUST WATCHED THAT 1 SECOND AGO THEN I CLIKED THIS
TaterToticus me too
i have watched so many videos about losing weight, and this is the only one that helped and inspired me! TYSMMMM!!!!
Oh queen you killed this!! Thank you for emphasizing the mental health aspect!!
I love how personal she is about this and how she is willing to open up about body image and weight loss. THANK YOU ALISHA😍
i love how alisha sorta bleeps the 'f' word at 7:04
just spxrklez she left the other one in at 5:01 🤣
RainMist86 HAHAHA OMG but its just the word shitty so whatever HAHAHAH
just spxrklez Hahahaha
Mutes**
_Hey Aijanah_ ohhhh okay, lowkey forgot english for a second 🤣
I have a dual metabolism too and there’s been so many times where i’ve tried to lose weight doing what other people do and nothing works. Just knowing you also have that dual metabolism definitely encourages me and reminds me that your plan can actually help so I won’t give up when it takes time.
Legit so much respect! This is the literal best video you could show someone trying.
i love this alisha, she’s so genuinely happy and just herself also this is prob one of my favorite videos of her ever
Please make a video about what you eat in a day..... I watched MylifeasEva but yours seems like it would help me a lot more btw luv you Alisha.
I’m so happy, that now the other people watching this video can correct themselves, for What they are doing wrong, so that we don’t make the same mistakes as your younger self....thank you so much alisha, I watch this video almost every time I need motivation, this time it hit differently. Thank u for being such an inspiration for your, more like our community, that you and your subscribers have created. Thank u so much, I don’t know how to thank u enough.
Looking amazing girl. Love how you & Remi inspire each other!!
It's so weird that we all have different ways of seeing things...cuz tbh I always thought Alisha was body goals.But I'm happy that Alisha is happy and that she's doing what makes her happy.
You Go Girl 😁😊
“not a doctor”
BROOKLYN NINE NINEEEEEEEE
lara not a doctor shhhhhh
I read it in the voice 😂😂😂😭😂
this was so inspirational i had an eating disorder and this was such a great video to see about weight loss and working out it was so honest and helpful !! love you girl
I have watched this a MILLION times. You inspire me!