Stop the Shame Spiral with Gratitude, Grit, and Growth

Join Lisa Pulliam, HorseClass instructor, for the new Weekly Series, Junk in Your Trunk.
This series looks at emotional health for riders, and gives real tools you can use to feel better - for you and your horse!
In this episode, Lisa shares what to do when the Shame Spiral hits... I could have done this better, I should have said that....
and how using the "3 Gs" - Gratitude, Grit, and Growth - can stop it in it's tracks.
Sign up for updates on the Full Course with Lisa - Finding Calm: www.horseclass...