How Anxiety Causes Digestive Issues | ANXIETY RECOVERY
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- Опубликовано: 3 окт 2024
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Struggled with digestive issues for years and have social anxiety. So, this confirms my suspicions that my gut issues are link to the anxiety. Will keep working on overcoming social anxiety and hopefully my gut issues will disappear along with it.
In my case my stomach/gut issues are causing my anxiety, not the other way around.
It’s probably the anxiety that came first causing your gut issues which make you more anxious… think of it this way it’s not foods that’s the issue it’s your thought process around foods
Exactly krishna help me 🙏
The brain controls everything. The anxiety comes first but I was in denial about it. There was something I didn't want to deal with. People can have intolerance, but it isn't that much. There is no pill to fix anxiety.
@@wednesdayschild3627 I have an anxiety problem with comstant nail bite and stomach problems sometime diarehea sometime constipation and also upper stomach bloating I don't know how I will live in this world I get sudden anxiety attack and sleep problems
Same
I was diagnosed with panic disorder and gastritis last year. Just two months into medications and lifestyle changes for the anxiety, the gastritis healed.
Same anxiety ,pain and gut problems...I went to this awesome place today called trigger point studios they stretch you and fix your mobility and pain issues and they customize it for your issues. Anywho I felt like it's helping he said I was very tense!! Gonna do my best to help address muscle tension that has messed my body up
Been through the stomach stuff, and unfortunately going through it again now 😖
Please CHECK your environment. Sadly, many times the (people) or a person can cause HORRIFIC stress.😭😭😭
Me too😢it stared in 21, and I was good now in 24 back at it😢
Yes! Thank you for saying this cuz ive been having problem for almost a year and i JUST came to believe this is my conclusion aswell
Struggling with silent reflux atm
How to stop anxiety , i anxious even planning something
Good tips
I need this.
I am not doing any more dumb diets. I am focusing on anxiety.
I used to have chronic bile reflux , after consulting the doctor it came out that my Extreme Anxiety triggers this reflux... It's really so exhausting 😭
Honestly though.
I haven't had stomach aches or anything like that for months but now its randomly raging back in. The symptoms moving around is tiring.
Ok, so how did you deal with the anxiety?
LOL
Right-
Meditation is the best way- it trains the mind to remain calm when anxious and repeatedly suppressing anxiety, will make it go away.
Good nutrition, exercise, meditation
Thanks
Any tips?
I'm in fight or flight 24/7
May I ask what medication was prescribed to you?
how did you recover?????
hey how did you cure anxiety
Who knows pills dont help anymore 😢
Meditation is the best way- it trains the mind to remain calm when anxious and repeatedly suppressing anxiety, will make it go away.
I need help is what I am going tru now
" How does gut microbiota affect mental health? "
" *Gut microbiome* produces neurotransmitters, which regulate brain activity.
The majority of central nervous system neurotransmitters are also present in the gastrointestinal tract, where they exercise local effects such as modulating gut motility, secretion, and cell signaling."
Shaan please help me
hey guys wanna know if y'all ever had this. so basically i used to be very nauseous. went away. then constipation and bad stool. went away. now i deal somewhat with pms i think (i say i think because i have not been diagnosed) and when i take a deep belly breath i jave this werid grumbling in my left side of my stomach. close to my abdomen. like around left of my bellybutton. basically i get this alot more when i haven't eaten alot or just randomly. i have slight bloatinf but it definitley has reduced. i have not found anything about this online so maybw someone here knows this feeling. (fyi after i got covid about 2 months ago i also lost a few kilos. not much but im trying to gain them back because overall i'm just a skinny person)
Broo I am experiencing almost all you said I got my liver function test done, sonography, endoscopy etc I tried to control it through diet, it definitely got better but nothing cured it completely and now I am frustrated all the time
@@bhavyasonakiya7178 omg i'm just so damm thankful i'm not the only one😭 i strongly believe this to just be anxiety because i've never have gotten worst symptoms amd overall i think currentlx because of school i'm just trapped in a fight or flight mode. Especially i've been getting the weirdest dreams like not even nightmares just straight up disturbing and weird. Idk but i'm just glad that i only deal with this grumbling now. No nausea, constipation nothing. Hope it gets better for u❤️
How did it get better?
@@bhavyasonakiya7178 mainly by just accepting the fact that it is just anxiety. Ik it's hard and honestly takes a loong time but it'll go away. Sometimes i get it still for example when i have to do a presentsation or something. Or just school in general💀 Anyways it goes away but takes time. For me it never will really go away for different reasons such as my pms or generalized anxiety disorder. So that's just that but even with these things it isn't nearly as bad as it used to be
I really want to join the coast guard but with how my stomach is I’m too scared too it’s always at random times during work hours or the morning and always an emergency and if I don’t stay in the bathroom till my stomach isn’t fcked up then I’ll end up having to go back to the bathroom and it messes with work and makes me scared I’ll go to work and have a horrible time cause of my stomach and also like I said I wanna join the coast guard but too scared to cause you can’t just go to the bathroom for how long you need or want but idk if it’s my anxiety causing the issue cause usually I’m anxious but not that anxious but when my stomach starts feeling weird I get extremely anxious idk If it has to do with diet or something but it sucks
I am facing same issue... Kindly tell how did you overcome it ?
Do u feel gassy infront of people?
Stress don't does not cause digestion issue, Digestion issue cause stress...... 😢
Anxiety does not cause gas...... Digestive issue causes anxiety 🙂
What helps?
No you are wrong after long time u come to know
@priyachetri4170 anxiety cause digestive issues and digestive issues cause anxiety.
For me thats me every time i feel my stomach hurt i get very bad anxiety then i wanna die
Its a vicious cycle😢