How to get up from being held down.

Here is a few Lessons I use to get out from underneath some one who is holding me down. these are techniques ive learned in wresting and Brazilian JiuJItsu

[@stratocastermangold]

Badass

[@MOABSelfDefense]

Thank you

[@lexipage2015]

Yo

[@grandwonder5858]

Highly detailed stuff but filmed from far away in a little strip kinda way so that people can’t really see what you’re doing, does that make any sense? Maybe you don’t want people to know what you’re doing, but just tease them with the headline to get views?