Love Your Legs Workout | Tone It Up Tuesdays
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- Опубликовано: 6 сен 2024
- More workouts for long, lean legs: • Long, Lean Legs
Get even more Tone It Up routines: • Tone It Up Workouts
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Today we're showing you three moves to get your legs working. Let's go!
Click this link for a printable version of the workout: www.mcssl.com/...
Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!
Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.
More from Karena and Katrina: / toneitupcom
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absolutely love how this workout takes less than 5 minutes!
No more excuses for me,cause no matter how busy I am, this will only take me 4 minutes to do ;)
I've lost about 30-40 pounds within the last 3-4 months and I hadn't been doing a lot of muscle toning or sculpting but I found your videos and I've been doing them for about three weeks and I've seen a huge difference. I'm only 15 so weight loss and toning was tough for me because I would struggle but you guys make it fun and easy to do. I get to go to Florida in a week and I'm so happy of my transformation. Thanks and keep making more videos!
I have had chronic fatigue syndrome for 18 yrs. My health has improved dramatically over the past yr, so I am working towards getting my muscles toned back up. This vid is great for getting my legs toned back up. I would like to see a vid from you on lifting the booty back up.
The magical key is actually a nice combination of cardio and weights/toning exercises! So you don't have to do non-stop cardio if it's not your favorite, but it is definitely an essential piece. Try to find something you love doing for cardio so it turns into a fun activity instead of something you dread. There are tons of options!
i cant thank you guys enough. i just started the workout. my bf and i just broke up, the only thing makes me happy and not to think the sadness is doing the work out and tone my body. so thank you. can you make more workout steps for arms and inner tights?
I just did this work out 3x and what can I say I feel the burn in my thighs!
I LOVE IT!
You young ladies are great - and fitness role models for us women! Thanks for the great exercises I can do at home while saving money. But do you have a good warm-up routine to get started before jumping into the exercises? If not, I'd really love a warm-up and cool-down/stretching video. Thanks!
I love how natural their personalities about exercise are. Like when they're trying to keep balance and such. :) It really keeps it real, and reminds me of my super nice aerobics/pilates instructor. :D
i love these workouts and now i am doing these every day.
Karina and Katrina are my favorite fitness guru's All time.
Awesome. Keep it up and tell us what kind of results you see!
Those mores were good for the legs. I have knee problems but I just adjust the move to be able to keep toning.
Thank you for doing so many workout videos. These videos have kinda changed my life cause im really insicure about my legs and butt but now I just want to show it off!
I love this workout, do you guys mind doing a full 60 minute or longer video of a full body workout that makes the pouch less "pouchy: (or completely get rid of it), and keep the legs toned, and also makes you sweat like crazy and burn alot of fat. I'm 17, and I love working out, great workout!
Wow that's a major accomplishment. Congrats on getting healthier! Just make sure you're being safe while you do it
Great for the inner muscles, esp. on the sand I bet. I will try this on the beach next week. I had to pause it to do both legs, I like symmetry.
Would love to see a shoulder series to strengthen from the internal stabilizers to the outer and lower lats. I'm looking for something to compliment yoga and rock climbing.
this is great, simple, easy, and really works out your legs! my legs are now killing me... they're all wobbly. thanks for this!
Forget the drama below. I'm trying to tone up and LOVE your videos. I'm looking for a good calf workout. My thighs are bigger and I have small calf muscles. I'm trying to workout and lose extra weight I gained in a short period of time. I was one to never worry about my weight or what I ate, but for some reason I gained 30 lbs in 2 1/2 months
I LOVE THIS WORKOUT VIDEO I REALLY FEEL THE BURN IN MY THIGHS.....THANX GIRLS IM GOING TO DO THIS WORKOUT 3X A WEEK MON,WED,FRI AND SATURDAY
Love K&K! TIU for life! Tone It Up Starfish is gonna help give me the legs I want!
I've got a pretty thin body, but these girls inspire me to get fit and toned!
Would you say that these workouts are appropriate for a 14 year old girl? I really love your workouts, they are simply amazing. I am a beginner, but I am already getting into this. I was just wondering what you guys would recommend :)
i love working out on the beach like these .. love it.. the pllace amazing..
good job..
2nd ia good one ..like full cardio set...works all leg muscles.
this is very helpful when I am trying to tone out my legs!
I would love to see some workouts for the "Transversus Abdominis" muscle. ive heard that when you dont workout this muscle you run the risk of developing a Squared Torso (straight up and down) instead of the Hourglass Shape. Love your Channel cant wait to see more :)
our legs won’t lose much fat from this workout, but this make your muscles stronger, and that will help with workouts that do burn fat.
I LOVE YOUR WORKOUTS.... the ab and thigh/leg ones have been sooooooooo helpful!!!! But random question... where do you buy your adorable workout outfits?!
thanks for doing a leg video! you guys always do abs/arms
i love all of you girls workouts. i can really feel the improvement!! and you 2 are soo inspirational and spunky it really makes me excited to do your work outs everyday :)
We love working out on the beach since it adds that little something "extra" -- sand as resistance!
Thanks. that is just what I have been looking for; to tone my inner thighs so they don't touch each other when I walk.
It's simple but effective, the experience is good as well for males, i recommend
I loved this workout :) I would like to see next full body workout ! But all your workouts are so great and I love them all !:)
Great workout you can really feel the burn
This is my first time seeing these ladies videos & I love them! They make working out look so fun! :)
how often should I do this workout to see results?
tone it up tuesdays are my fav!!!!
Woohoo, working out on the beach looks like so much fun!!!
yes this was hurting my shins and my knees but i do everything right...my knee doesnt go over my toes
Have you looked at the sunkissed abs video by these ladies? I just did it, I don't know how fit you are, but I felt the burn!
You really helped me guys, keep on the good work!
Good luck with the competition!
Great workout! Love that your "gym" has an ocean in the background! :) I love that your workouts take place outside because even when it's not nice outside here, I can pretend by working out with you! Thanks xo
Holy man, Tia your legs are so huge and it's not from exercise, you won't get bulky if you do it everyday, you will get beautiful legs.
You two are soo pretty!!
this is great,could you do some exercise for waist?
Funny how its Tuesday and I'm watching this :) Great toning workout!
I want to see back and chest for the next one.:)
Great legs work out, thank you TIU trainers!
Is one set of this every other day good enough to give results? When you don't mention anything about reps for your workouts, does that mean only one set is good?
i love the toneitupgirls! subscribed to see more of them :) cant wait to do these moves right after i finish this comment
Do you have a video for the lower stomach??
Loved this workout(: video on losing stomach fat like beneath belly button ? (:
Will these workouts make our legs bulkier or slim them down?
Kudos to you gals for doing that stuff on SAND! :)
Thanks for the tips!
So for each set are you doing 8 to 12? I'm trying to set up a work out that will tone both abs and legs, being that you can't have one without the other lol, so is it better to go for more or stick to 6-8?? thanks for the great tips!!
go to their actual channel toneitupcom. there are tons of shoulder and back workouts
Looks like so much fun! :D Doing this for my BC tomorrow morning :) since I have done my workout for the day:)
Love these vids and the workout gear! Anyone know what sneaks Katrina's wearing?
How many sets and repetitions should we do for each of these......
lol i havent managed to give it a try yet. I will let u know when I do :)
First, you must look at how fit the instructor's body is...it's only after that should you decide to listen to them. haha I'm about to "tone it up" on a Thursday like a BOSS!
I was wondering, do i have to do all that workout to loose fat? or can i just do cardio? Is cardio the magical key lol :) I hate cardio but i hate having love handles more, i have a lil fat on the inner thigh and butt area, other then that i am rather skinny. which is pretty good for 3 kids! :-)
If i only do cardio will that slinder me down or do i have to do all those crazy workouts you girls do? hehehe :) thanks for you help :)
thank you 1080p
hi, how long im supossed to do this to see results on my body? what i eat its important too?
EXCITED TO DO THE STARFISH MOVE, ESPECIALLY lol!! I'm making my fats cry tomorrow!!
How many reps should you do? And many times in each rep?
This workout really works thanks!!!
nice workout girls keep it up
When you do squats do you put your knee on the ground? I got taugh to not put and down and to put it down. Im really confused please help!
i love your vids they really help ....keep it up and i apologize for the pervs
What brand of shoes are y'all wearing? In need of some new kicks for this leg workout
Pink Floyd "Learning to Fly" got me here and I'm happy.
Just did it there :D this is going to sound really random, but would love something to shed armpit fat? :l
when i walk or stand i have thigh gaps and i want to get rid of them, is there a workout to make your inner thighs TOUCH ?
this is like the best show
YES 1080 HD
How many Starfish 's should I do a day to get the results I want pretty fast?
great exercises
will this help our dimpled thighs??
Do you guys know how to lose the inner thigh? I don't have much fat on mine but it really looks bad when I wear shorts.
We always recommend checking with your doctor if something is bothering you before proceeding. We don't want you to ruin your knees either!
how many reps and how many sets??
i am a beginner. Please mention it.
Thank you!! I appreciate it alot!
Can you do for arms please !!
How long would it take until I see a change?🙌🏼
can you do a workout for arms?
No. But it will strengthen your muscles. The more muscles you have, the more calories you burn on an everyday basis. You will have to lose thigh fat (or, to be more precise, general body fat -- you can't spot reduce) by limiting your calorie intake (you need to burn more calories than you take in)
having a little balance trouble, but maybe in time it will improve?
How many sets do you do for these workout??
serioiusly your bodys are perfect, what do u eat to get them that perfect and how do u excessive!?
@Andrea Rodriguez No pain, no gain
LOOOVING the Reach for the Sun one! :D
two months is enough,now i get my thighs toned nicely
For everyone asking how many sets and reps, the answer is 3 sets of 10 reps for each.
love the moves, great tips!
That was a really good work out ! Loved it !!!
I wasn't asking you. ALSO, I do eat healthy. I am a runner. but you totally know everything about me.
thank you for saying that...i needed to hear that :)