Add THESE Accessory Drills to Get Better at CrossFit® and Look Good Naked! (Part 2 of 3)

[@Jillousa]

Because most CrossFit boxes lack open gym, I would usually get a membership for an inexpensive gym in the area that still has functional equipment so that I can go there for a recovery and skill work. I'm thankful that my current CrossFit box has 15 minutes between classes so that provides some time to work on things. Still wish they had more open gym

[@ОлександрРибчинський-е7у]

Thanks for your video! I think one more category for accessories work it is work for your grip!

[@selbred]

I think my worst movements are gimnastics... My pullups are rusty after years of break, also I wish to do first MU without scaling.
Anyway, its grate to hear again about engines that multiplicateing rows like 5*500m in the same time is very important - I herd about it years ago on rowing training, do it and thats give a huge benefits.

[@WODprep]

get to work on those pull-ups - you'll get them back and be in a better position to be learning muscle ups too 🙌

[@nathantrujillo7031]

Loving Part 2 of the naked vid series! 👍

[@WODprep]

Haha thank you! 💪

[@klauskolof2915]

I will go for strength accessory work with dumbell bent over rows and Arnold presses

[@WODprep]

Nice. For strength, aesthetics - or a bit of both?

[@klauskolof2915]

@@WODprep Mainly for strength. However, the more I think of it it is actually a bit of both 😉

[@elizabethbentley274]

How often should accessories be completed?

[@WODprep]

2-3x per week is ideal!

[@elizabethbentley274]

Thank you

[@MRo27544]

Did Ben lost a bet and has to say naked every Minute of the next 3 Videos?^^

[@TheMovementDr]

Its just fun to say naked on youtube..

[@WODprep]

Haha CrossFitters love a bit of nudity

[@jonathancreech85]

He just knows Crossfitters just want to take their shirts off

[@WODprep]

You got me...