አሁኑኑ ማስወገድ ያለባችሁ አዕምሮን የሚረብሹ አስተሳሰቦች!! Dr Wodajeneh Meharene | ዶ/ር ወዳጄነህ መሃረነ | Dawit dreams | Laba

Cognitive distortions are patterns of negative thinking that distort how we perceive ourselves, others, and the world around us. In this video, we explore common cognitive distortions, how they affect our mental well-being, and how we can challenge and overcome them.
Thoughts like “I’m not good enough,” “Nothing ever goes right for me,” or “People don’t care about me” are just some examples of the distorted thinking patterns that lead to anxiety, depression, and stress. We’ll dive into cognitive distortions such as all-or-nothing thinking, overgeneralization, catastrophizing, and mind reading. These thoughts create a false and often negative view of reality that keeps us stuck in harmful cycles.
Discover practical strategies to identify these distorted thoughts and reframe them into more balanced, realistic, and empowering ones. By learning how to challenge these mental traps, you can gain greater emotional clarity, reduce stress, and foster a healthier mindset.
Join us as we uncover the hidden patterns of distorted thinking and learn how to break free from them. If this message resonates with you, don’t forget to like, share, and subscribe for more content on mental well-being and personal growth.
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Laba | motivation | inspiring | dawit dreams | inspire ethiopia | ethiopian motivation | impact seminars | amharic motivation | shanta

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