800 Meter Mid season workout plan |

[@alonesameergaming09]

Sir pehle 2:59 time Aya tha Uske baad 10 din aapka training plan follow Kiya tha aur ab 2:40 ayaa time 🎉🎉 Thanks for this training program ❤❤

[@KavitaPatil-x3i]

Aapaka workout follow karungi aaj se❤❤

[@bharitimepass9263]

Aap ek playlist bna de jisme core workout, abc drills aur training program alg alg ho to bht asani hogi hme dekhne me

[@VarunSingh-pn6ni]

bhai mene aapka video dekha nsg ka test dena gaya ,bahut acha physical kiya ,lakin due to high bp get rejected,but your 800 mtrs video was great keep it bro

[@preetirana5170]

Bhai 800 m ka workout plan girls ka b bnaa do plz

[@mukeshmathle9434]

Thank you sir...❤

[@KavitaPatil-x3i]

Thanks sir ❤❤

[@souravpaul8124]

Thank you sir for this video 🥰🥰🥰🥰

[@abhishekminj5263]

1:45

[@ajaypanika8002]

1:55 ❤❤❤❤

[@salonyyy28_]

Bhaiya
100 mtr
800 mtr
Long jump
high jump
shot put
Ye Sab Bhi To Hai Kese Krana Hai Batao Please

[@PriyanshuAdhikari-xo9gm]

Sir weight gaining pr bhi bna do video🙌

[@Amanmor301]

Sir please 1500m ka workout video bane de please sir

[@ajaypanika8002]

1:55 hai

[@preetivishwakarma4178]

Girls ke liye 800 meter ke liye tips bataiye sir

[@mausammeshram9357]

Bro indian Army 1600m workout lao plz🙏

[@vickyrathore6311]

Bhai apka work out bht hi acha h mera 2 mint time a rha h

[@DjOjash]

Pahle kitna aata tha

[@alfavines2756]

Kitna din follow Kiya bhai
Workout

[@shivanibitake-mc7hw]

Kitna din follow kiya tumne😊

[@bluesea5417]

Ayurvadic supplement for runners during practice and also best medicine for physacal date😢🙏🙏🏃🏃🇮🇳

[@vickyrathore6311]

Bhai MP Police me 02:04 kese ayega us pe video bna digiye or long jump par bhi

[@abhimeena2700]

bhai written me kitne marks hai aapke

[@surajjaiswal8147]

Nice job

[@Officialgiris]

Good 👍❤

[@Kabira-cf9ls]

Running practice ke sath sath baki long jum highy jump ki praictice ke liyr kaise kre sar
Unka v practice krna v padega

[@VijaySingh-o8v1m]

Sir ji 800 mt work me whait running kis din karne hai daso sir ji

[@vgirlsmotive9707]

Sir meri speed bhut kam h 4:30me hoti h

[@shivanibitake-mc7hw]

CorE workout pr video h kya
Apki

[@abhishekpastor366]

Bhai 25 din bache hain running ka kya men yah follow kar sakta timing kam hoga kya

[@Shreyapandey3796]

Sir Jise long jump ka detail banaye sir vaise hi high jump ka bhi detail video banaiye sir 🙏

[@monamaskare7636]

3 km ka running work out plan plzz

[@ajayraikwarajay9752]

Shot put seekhna hai bhai mp police ki taiyari kar rahe hai

[@shubhadipsen3301]

Sir hum barbar thora time kalea clear nahe kar parahu. 5 /10 second ka problem hora ha 6 30 pa 1600 dana kalea. Mara hight 6 fit but mara step increase nahe hora ha kaya karu 2024 ma job chia exam clear kar data hu but physically problem hora ha hight 6 fit weight 72 kg pls bata dejea. Hum ak security ka kam jarta hu us jaga pa kohi field nahe ha road pa running karta hu pls help

[@SurajKumar-pp6ls]

Mid session workout for 5km

[@Defence.LOVER1222]

Bhai 1600m ka off session ki workout plan

[@naveendas5759]

Bhai i follow This routine but fir bhi mere Tyming 2.40 50 tak pahunch jaa rha kya kru samaj nahi aa rha ...khali pair me aa jata h but shoes me 2.50 3 tak chle jata h

[@commandoboysassam7744]

800m speed workute

[@Ravi__0723]

Naice❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rajgoswamigoswami-rc3ql]

Bhaiya phale se hi 2.10 h 😂😂😂

[@Slain2005]

Mera v 2min me hi hota aur ye kya bata rha hai😅😅

[@Gaurav-Sharma_]

fir kisne kha tuje ki tu ye video dekh...

[@gopalprajapati3251]

To kahye ko hosyar ban rhe etni hi himat he to 1.40 secound me lga le​@@Slain2005

[@Mr.manish.bhati.]

Bhai to fir Tera gola bhi 18-19fit hai hai 😂😂😂😂😂

[@AkashsinghThakur-oi2uk]

To ye video dekhne kyu aaye ho😅😅

[@MohammadgouseKekkar-lp3ts]

😂❤❤😂🎉🎉😮😮

[@Sccrolreels]

Bhaiya jese. Me 400 ka pehla round to 1:8 me. Maar deta hu lekin dusra round आधा maarte he or per lock ho jaate he please iske liye kuch btaaiye Or 800 kaa round kis hisaab se lgana chaiye mtlb pehla round kitne efart me kitne time me taaki dusra खीच shake timing 2 :20 laana he abhi 2 :30 ke aas paas he ❤❤❤

[@elitesashi214z]

2:45