Sir aapki ye strategy bahut kaam aati h Ab meri running 2:40 aane lgi sirf aapki bjeh se mene aapka 2 saal pehle ka video dekha tha usme bhi aapne yhi btaya tha 🙏🏻🙏🏻
Mara 28 may ko physical he Sir 😒😒😒 Mera running ka time 3.38 aaya tha 28 April ko But mere ghutne me bahut problem Ho rhi drd ho rha running Nhi ho pa rhi 😭😭😭 Please sir meri help kijiye koi upay btaiye 🙏🙏🙏😭😭😭😭please 🙏🙏🙏🙏😭😭
दौड़ तो जोश की है ये तो सच है जिसमे जोश होता है बही दौड़ निकालता हैं।
यह सारी चीजें हर एक ट्रेनर बताने से बचता है लेकिन आपने ओ पी सर बहुत ही अच्छे तरीके से समझाया है, इसके लिए आपको दिल❤️ की गहराइयों से धन्यवाद सर 🙏
Thanks brother share kar dena
Bhai itna experience har trainer ke pass hota bhi nhi
आज तक के कोच में आप सबसे अव्वल कोच लगे सर धन्यवाद 🙏🙏🙏❤️❤️❤️
Bahut bahut dhanyvad sar
Bohot sandaar smjhaya sir ne ❤❤
बहुत बढ़िया जानकारी सर जी धन्यवाद 🙏
Very good sir ❤❤❤
बहुत बहुत धन्यवाद सर आपने जो तरीका बताया है उसी को फॉलो करूंगा और आपने जो बताया है वो जरूर मददगार साबित होगा फिर से बहुत बहुत धन्यवाद ❤❤🙏🏻🙏🏻
Thanks brother share bhi karna hai video
Gurudev apko dil se dhanyabad sch m apne bhut acche se motivate kiya h ❤️❤️❤️
Much Useful rahega,
Much different Stategy,
TQ so much Sir ji
🙏
बहुत अच्छा लगा सर जी
आपके मार्गदर्शन से मुझे बहुत फायदा मिला और 2.38 में रनिंग पास कर ली
आपका बहुत-बहुत धन्यवाद🙏👍
Thanks for your kind words brother ❤️ please share this channel 🙏
Bhai kaise kiye ho bhai mujhe bhi kuch bata do mera to 3 minar ho jata hai
I really loved the way you explained it sir!✨
Sir aapki ye strategy bahut kaam aati h
Ab meri running 2:40 aane lgi sirf aapki bjeh se
mene aapka 2 saal pehle ka video dekha tha usme bhi aapne yhi btaya tha 🙏🏻🙏🏻
jark deke dodna matlab
बहुत बहुत धन्यावाद सर जी
आपका सुझाव बहुत काम का है
Jai hind sir ekdam sahi tirik bhayya appne 100 parsent shch app ki bhato me app jiysa guru shayad RUclips me koi nahi hii ❤❤❤❤❤❤❤
Great Sir ji ❤
Thank you gurudev charan sparsh aapka aashirwad rha to jrur running me kamyab hoge.. 🙏
thnx a lot sir... me aaj hi apki strategy try krunga.. aur result share karunga🇮🇳
👍
Guruji ke charno me pranam
Bahut bahut dhanyawad guruji ❤❤
❤️
Jai hind guruji aapka tips hum yaad rakhenge❤
Bht achha samjhaya h sir ji
Bahut khub jai hind
Wahhhhh ❤️❤️❤️❤️ sir kya motivation diye
Aapka tips Mujhe bahut help kar rahi hai
Thank you sir ji
Share kar dena video ko
Thanks Sir
Sir really helpfull information....thank u
Keep sharing
Love you sir❤
Sir ji ko parnam 🙏🙏🙏
Thank you sir
Thanks guruji ❤
Jai ho guru
बहुत बहुत धन्यवाद sir ji 🙏🙏
Thank you so much sir ❤
Great man
Soo Neci sir
Thanks sir ji bhut achche se samjaya h🙏🙏🙏
Thanks brother share kar dena
@@sbstudio_276 sir mera physical 13 may ko h gwalior 🎯🎯
@@dilkhushkevat5084 mera vi hai bhai 13 ko gwalior
Nice sir appke jaisa guru sabko mele❤❤❤
Thanks brother ❤️
Sir mera last ka 200m 54 second m aata h ...last ka 200m m body bhar jaati h,haant nii chlte h,,kya kru please suggest kijiye
Jai hind ❣️
Sir video nè pura andar se hila diya
Nice information sir ji
Thanks
Sir ji document k bare m video bnao
Sir eisa wala ek strategy 1600meter ka liya bana dijiya pls si assam k liya
Thanxx a lot❤️❤️❤️
sir mai mp se hu mera roghar panjiyan dusre jile ka ban gya hai kya karu
Sir 11 date main running kitni baje tak karba denge
Nice sir ji
Mara 28 may ko physical he Sir 😒😒😒
Mera running ka time 3.38 aaya tha 28 April ko
But mere ghutne me bahut problem Ho rhi drd ho rha running Nhi ho pa rhi 😭😭😭
Please sir meri help kijiye koi upay btaiye 🙏🙏🙏😭😭😭😭please 🙏🙏🙏🙏😭😭
Bhai ye problem meri h 🙏🙏
O.P. Sir jindabad 🙏🏼🙏🏼🙏🏼
Jindabad
@@sbstudio_276 sir line mai khade hone par bahut der laga rhta please bataye Ky kare ? 🙏🏼
Kuchh nhi faltu ka na socho bas stemina bana kar bhagna hai,sochoge to time chala jayega ,bas sabkuchh jhok kar bhagna hai jab tak pura na ho jaye
Sir mera 3:00 mints 800 mitr aa rhi mp police any chance recover after 10 days ...final 2:45...plz reply ...🙏
🏃🏃🏃🏃🏃🏃🏃🏃🏃
Shubam sir mujhe bht daar lg rha h Mera rojgar panjiyaan Mai mistake h Kahi dikkat na ho jaye
Mera b RojgarPanjiyan ka lafda hai 😔
@@rigel458 . 🤒😭Mere mulnivaas ka
🙏🙏🙏🙏
Meri timing 3 minutes aa rhi h sir
Kya kre
Sir mene 2:16me running mari isi tecqnic se..
Very good
Sir fast timing ka kuch benefit milega kya.
@@sandeepsingh-jm3oe no
Sir mere 68 no he aur meri shift mevews ka boy 64 pr qualified he kya final ho sakta he kya,ews se
Please reply me
Sir academy kaha hai
Indore
jark deke dodne se kya mtlb h?? tez dodna?
झटके से आगे बढ़ना
@@sbstudio_276 jhatka kaise de sir
Sir ye kya purana video hai? Sab garam kapde pehene hai
Video purana hai but basic cheezen ho running ke liye jaruri hain wo to wahi rahengi
@@sbstudio_276 haa sir wo to shi hai kyuki mai aapki puraani video hi dekh rha tha kl
Sir long jump 9 aa rhi h
Sir chip lagai jayegi kya
han
Sir konsi jageh per karvate ho aap
Nehru stadium indore
@@sbstudio_276 sir ji timing kya rehta hai
Morning 6
And evening me nahi hoti
Mera runing 3.00min aa raha hai ky kru mai 🥺🥺
प्रैक्टिस लगातार 1000 मीटर का स्पीड में
तभी सफलता मिलती है
मेरा 2 मिनट 7 सेकंड में आता है
@@SKREXAMbhaiya 2 ya 3 month 800 meter ban sakti he kya plz bataye or kaise
Aaj meri timing 2:25 thi
Very good
Sir ye konsa ground hai .. me indore se hu... Mera mp constable physical hai ..
Indore nehru stadium
800 😡😡😡😡😡👍
thank you sir😊