Sir ji running krte krte पैर hi घुटने ke jagah se bahut dukh rha h kya kre.sir aram hi nhi ho rha h..long jump high jump bhi krna h kya kre..kaise thik hoga.sir..
@@shailendrakumar-jt5sc bhai I don't know ki aapke kuchh Aisa kyon bolate Hain balki long distance and middle distance main to carbohydrate achcha hota hai aur chawal jyada khate Hain
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Ham support krenge apka jald hi 1 million subscribers ho jayega ❤❤
Thank you sir
Ty so much bhaiya
3:40
Thankyou bhaiya ji
Thank you so much bhaiya
Thanks sir ❤
600 miter body tit ho jati h uske liye kya kre plz help
Bhaiya
100 mtr
long jump
high jump
shot put
800 mtr
Ye Sab Bhi To Karna Hai Kese Karen Please Kese Karen
Sir ji running krte krte पैर hi घुटने ke jagah se bahut dukh rha h kya kre.sir aram hi nhi ho rha h..long jump high jump bhi krna h kya kre..kaise thik hoga.sir..
@@RinkiYadav-m9n week mein ek bar relaxing dalo massage icing vagaira karo aur Abhi mobizos tablet lelo
@Akashdubey-d43 thankyou sir..
Sir ji mera raning 12 बजे है तो सुबह क्या खाए lpz इसमें वीडियो बना दो😅
Kuchh nahi khana hai
Thank bahn
Thank you bhaiya ji 🙏 ❤️ 😊
Bhiya plees ak bat bs bta do ki chawal khane se kya sans fulti he runing me plees bhaiya
@@shailendrakumar-jt5sc bilkul nahin bhai yah sab Kaun bata raha hai tum logon Ko
@@Akashdubey-d43 hmare coch
@@shailendrakumar-jt5sc bhai I don't know ki aapke kuchh Aisa kyon bolate Hain balki long distance and middle distance main to carbohydrate achcha hota hai aur chawal jyada khate Hain
Kuchh** coach
हिंगली 12
Good morning sir
@@Mentallystrongnb gm bhai
@@Akashdubey-d43 grey concrete sand me barefoot me running kre ya shoes
@@amitmishra01 shoes
Thank you sir🙏💫
Warmup exercise kaise kare video
400 mtr 1min 5 sec aati hai or agla 400 mtr hote hote total timing 2.30 pr pahuch jati h
Mujhe final selection ke liye 2min 15 sec chahiye kya Krna chahiye
Yhi haal hota h
1st round 1:08-1;09 tak le jao
@@arpitstudyvlogs or second?
@@Lucky_Dhakad143 second me last 250 M me Puri takat laga do to bade aaram se 2:20-21 aa jayegi
@@arpitstudyvlogs ok boss
Bhiya 2:30 se down ni ja rhi...kya kru..?
Khana khane k baad ni hoti running
Sir 600 meter k baad body tight ho jaati hai usske liye kya kr skte h
Yes boss ye to mere sath bhi hota h
Bhai sach me
Sir mujhse bs 150 mtr hi running ho pati hai stenima kese badaye
Aapko proper workout schedule ki jarurat hai
@@Akashdubey-d43 vo kese milega sir please bta dijiye
Sir kya running start krne se phle exercise krni chahiye ya bad m
@@dearsuccess7791 start se bhi phale or bad me bhi bas dono time ki exercise me fark hota hain alag alag hoti hai
5mk last 30 days
Kay sir hm रोज 800miter roj mar skte hai kay batavo sir
@@laxminathchanadaker3208 ni bilkul ni bhai
@@Akashdubey-d43 to hapta me kitne din 800marege sir
Sir 100 miter ko week me kitne din mare sir
@@laxminathchanadaker3208 2 din
@@laxminathchanadaker3208 1 din
5km last 30days
Aise hi 1600 ka bata do sr 4 round stratergy
@@abhijeetshirodkar2222 kal subha 10 baje tak video aajayegi
@@Akashdubey-d43 thank you sr ji 🤗🙏
Sir mera time aa raha hai. 2.45 ..800ka time or mera police ka bharti navber me or मुझे mera time 2.28tak lana hai sir pls help karo sir
@@laxminathchanadaker3208 bhai aap 400m ki repetitions lagao 10 or 2 minute ke rest se or epo booster lelo
4 deen me nhi aayega yaaar sal bhar mehnat kiye apne ni aa rhaa teraa aayegaa
Thank you Bhaiya ji ❤❤
2:24
Bhaiya
100 mtr
long jump
high jump
shot put
800 mtr
Ye Sab Bhi To Karna Hai Kese Karen Please Kese Karen
@@salonyyy28_ mere channel per mene ye sab events ke liye video Dale hai aap mere channel pr jaake dekh skte ho