Meditation and Mindfulness with the SDI Community - Sean Tetsudo Murphy

Perhaps you are feeling unsure about what exactly meditation and mindfulness practice is all about and what it can bring to your life and practice of spiritual companionship. Or like most of us have encountered, you may be in the “muddling middle” of your meditation, experiencing spiritual aridity, and seeking new life in your contemplative practice.
As Sean Tetsudo Murphy says in the video above, developing the rhythm and habit of our practice takes time, and sometimes it takes a community. Sean approaches meditation rooted in the Zen Buddhist tradition, which is creative, intimate, and universal. In spiritual direction and companionship, we bring all our awareness into this very moment, being with and listening with our companions, “to reduce their suffering, to clarify their lives, and to deepen their connection with the Ground of All Being.” This is also the way of Zen meditation.
If your curiosity is piqued, we’ve arranged for a free session with Sean Tetsudo Murphy, Zen teacher and longtime SDI member on Monday, July 1st. Come and experience your experience!
To continue in this series and in practice with the SDI Community, you can register for four additional Wednesday sessions throughout July. Beginning and intermediate practitioners will gain great benefit from this series, but all contemplatives understand we are always beginning anew. Everyone is welcome to join us.
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