Reverse Iron Cross Lateral Shoulder Flies @ Fitworks Academy

The Reverse Iron Cross Lateral Shoulder Fly is great exercise for your side/outer deltoids or shoulder muscles and you don't have to use a lot of weight to create fatigue and a real burn in your shoulders and is one of the extreme exercises included in our workout program at Fitworks Academy.
www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing.
Please also let us know if there are any exercises you would like to see.