Extreme Sledgehammer Tire Sit Up Exercise @ Fitworks Academy

The Extreme Sledgehammer Tire Sit Up workout is a great exercise for your core/abs as well as building explosive power in your shoulders and back. We take workouts at Fitworks Academy to the next level.
www.fitworksacademy.com the premier personal training gym of choice in South Florida. We customize your workouts to your fitness goals with innovative and dynamic workouts along with extreme abs/core, kickboxing and/or boxing.
Please also let us know if there are any exercises you would like to see.